Rooted in Intention

In this episode, I'm joined by Sara Diaz, a certified financial social worker helping first gens heal their relationship with money. She's the founder of the First Gen Madrina, through which she elevates stories of first gens, creates community for social workers, and helps people understand the intersection of mental health and money. Tune in to learn: Why repeating the same money mista...

 In this episode, I'm joined by Delia Ruiz, a first generation Latina author from San Antonio, Texas, and the creator behind Aventuras En ESL, the social media platform used to showcase diverse books, especially Latine/x book picks. Tune in to: Learn about her journey navigating traditional and self-publishing routes; Get insider tips for publishing your own stories; and Hear about the inspir...

If you currently feel pressured to take your romantic relationship to the next level or you have a pattern of finding it difficult to commit, this episode is for you. Tune in to: Gain an understanding of why you might be feeling pressure using attachment theory ( listen to Episode 9 for a deeper dive into attachment styles ); Dive into whether it's incompatibility; Explore what you might be n...

In this episode, I'm joined by Dr. Bianca Flores, who holds a PhD in Neuroscience and has been reading tarot cards for over eight years, bridging neuroscience with ancestral practices. Tune in to: Get a deeper understanding of limpias, energetic cleanses, and other ancestral, spiritual rituals through a neuroscience lens; Learn some neuroscience behind tarot readings and things to look out fo...

Have you been taking in the news about the ICE raids and wondering what you can do beyond participating in a protest to create real, meaningful change? Tune in to: Understand why taking political action might feel uncomfortable; Get a practical, but not comprehensive guide for practicing community care; and Renew your trust that your individual actions contribute to collective efforts. Resources:...

In this episode, I'm joined by Scarlet, a 3D artist working in the industry. Tune in to: Hear how a childhood passion bloomed into an artistic career, even when faced with family objections; Dive into a journey of navigating a toxic boss, a layoff, and multiple portfolio revisions; and Get tips for building the skills needed to become a 3D artist, whether for an indie or big name studio or an...

In this episode, I'm joined by Hady Mendez, CEO of Boldly Speaking and author of Calladita No More . Tune in to: Hear Hady's journey of overcoming silence and embracing self-advocacy; Get some behind-the-scenes of the self-publishing process; and Learn how to navigate common corporate pitfalls, especially if you don't have someone to guide or mentor you along the way. You can connec...

In this episode, I'm joined by Olga Justiniano, a neuroscience-driven leadership coach, who translates brain science to help you get out of your own way and take action. Tune in to: Hear Olga's story of discovering the power of neuroplasticity and renewing her mind through faith and neuroscience-based tools; Learn how to use brain science to help you create desired and release undesired...

If you have avoided creating New Year's resolutions because the one's from previous years left a bad taste in your mouth or you're feeling discouraged about being able to see your commitments through, this episode is for you. Tune in to: Learn about common pitfalls in creating NY's resolutions (hint: your mindset going in plays a big factor); and Walk-through 3 steps to help yo...

In this episode, I'm joined by Bernice Vargas Luna, Chef and Co-founder of El Hongo Magico, a plant-based taqueria in Chicago. Tune in to: Witness how a health scare turned into a transition to a plant-based diet and a remembering of the whole-foods already found in Mexican cooking; Learn how the creation of a plant-based taqueria came to be, how it has evolved, and the culinary journey of wo...

In this episode, I'm joined by Luzy King, a trailblazing Latina in personal finance, dedicated to helping Latinas & BIPOC take control of their financial futures. As the founder of Say Hola Wealth , Luzy has built a thriving community where Latina professionals & entrepreneurs learn how to achieve financial independence, balance their careers with their personal lives, and break free...

If you have ever wondered why you sometimes can't get yourself to do the things you want to do, it may be that your subconscious mind is holding you back. Tune in to learn: How core beliefs that live in the subconscious mind lead to your thoughts, which create your feelings, which are the ones driving your actions; How limiting beliefs hold you back; and Why your past patterns don't have...

If you keep having similar relationship issues, either with the same partner or with different people, and you don't know why, this episode is for you. Your attachment style influences your ability to commit, have conversations around conflict, set boundaries, and ultimately create the relationship/s you truly want. This episode dives into the 4 different types of attachment styles, AKA the s...

In this episode, I'm joined by Dr. Lisette Sanchez, Ph. D., a bilingual and bicultural psychologist, international speaker, writer, and founder of Calathea Wellness. Tune in as we explore: The challenges and strengths of living as a first-gen; What is parentification?; and Redefining what it means to be "the strong one" and what it means to be confident. Resources: Book Dr. Lisette...

In this episode, I'm joined by Melinda Grisby, creator of Brown Girl Pride. Tune in as we discuss and explore: Chicano history not taught in school; How colonization led to the distortion of much Indigenous history and the need for reclaiming Indigenous truths; and The intersection of spirituality, science, and Indigenous knowledge. You can follow and connect with Melinda on Instagram and Tik...

Tune in to learn: Why rest, play and joy are an integral part of life and not a luxury; How societal messages and messages from our childhood shaped many of our belief systems that make it difficult to slow down and do things just for fun; Strategies for embracing rest and joy from Karina's own recovery from burnout; and Why you may struggle to feel recovered even after "resting" an...

En este episodio, me acompaña Leasly Salazar, abogada del Centro de Derecho Público. Escuche para conocer sus derechos constitucionales, independientemente de su estatus migratorio, y aprenda: Qué hacer si ICE lo detiene mientras conduce; Qué hacer si ICE se presenta en su casa, escuela o trabajo; Qué documentos llevar consigo en caso de que le pregunten sobre su estatus; y Información importante...

In this episode, I'm joined with Leasly Salazar, Esq. from the Public Law Center. Tune in to learn about your Constitutional rights, regardless of your immigration status, and learn: What to do if you are pulled over by ICE while driving; What to do if ICE comes to your home, school or work; What documents to carry, in case you're asked about your status; and About important immigration...

First, a little backstory, before jumping into juicier topics that will help you grow the life you want, from the roots up. *Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow , so you don't miss any!

In this episode, we're diving into how therapy might be able to help you grow and thrive. Tune in to: Get clarity about what therapy is actually about ( I debunk some of my old beliefs and things I have heard people say about therapy )  Learn about what things therapy can help you with ( Because you deserve more than a meh life. You deserve a life you love.) Get practical next-steps on how to...

Today I'm joined by special guest, Shannon Bowen, who is a career coach, salary whisperer, and leadership nerd. She's a former C-Suite executive and lifelong straight-talker. Tune in to: Get a glimpse of important self-reflection questions to ask before your next job search  Learn steps you can take to land your dream job, dream salary, and other dreamy perks Take notes on important mind...

"Matching their energy," giving the silent treatment, choosing avoidance, and expecting the other person to read your mind are not the way to create a healthy relationship. In this episode, we dive into the basics of engaging in healthy communication, so you can strengthen your relationships through conflict-related conversations. We go over a three-step practice you can use ( overview b...

Next episodes drop monthly. :) Here is the list for the upcoming months: March 3, 2026 April 2, 2026 May 1, 2026 *Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow , so you don't miss any!