Rocks n Rituals Soul Food Nibbles

This week I share some thoughts about learning Reiki online, along with 3 cards from Tarot of the Old Path which may help you find your way as you live your life this week. Enjoy!

The weekly musings are back! I've pulled 3 Tarot cards for us this week - and the message is clear - Be Mindful and Pick Your Battles! Otter transcript - https://otter.ai/u/-G4dggPaoh8iZy9gyLSHeYFkbKI?utm_source=copy_url Blog post - https://rocksnrituals.co.uk/be-mindful-pick-your-battles/ YouTube - https://youtu.be/LWFvujQRlr0

Imagine having the courage to totally change your life. To move across the world, from Croatia to Costa Rica for love. This is exactly what my guest on Soul Food Nibbles is talking to me about this week. I had the absolute pleasure of chatting with Barbara Jukopila who now lives in Costa Rica. But she didn't always live there. She is Croatian and until 4 years ago, she was working as a success...

I was reading the Map of Consciousness Explained , a book by the late Dr. David R Hawkins. He created this map of consciousness based on logarithms and it has been tested and calibrated over many years. I'll not get into the how and why just now - you can read the book for yourself, and I recommend you do. One part stood out for me, so far. He talked about how one person resonating at the freq...

This week I want to invite you to a FREE 5 day healing experience where you can unleash your inner power. Have a listen and then sign up for free at https://rocksnrituals.co.uk/heal

This week I want to explore the concept of self healing. Did you know that you have the power to heal yourself? I've written about it in the blog at https://rocksnrituals.co.uk/you-have-the-power-to-heal-yourself/ and I would love to hear your stories of healing and how you have used your inner power to heal yourself.

Something a little different this week! This week I had the pleasure of chatting with the lovely Betz from Enchanted Dream Gardens . It is an inspirational story of how healing with mother nature has opened up a fascinating new world for her. Betz helps sensitive souls who are disenchanted with the hustle and uncertainty of the modern world find healing, joy, and connection with Mother Nature by e...

This week I'm giving you an insight into what's been going on behind the scenes in Rocks n Rituals. Are you brave enough to take a quick look into my mind? Remember you can also join the waiting list for Soul Food Circle here .

This week, inspired by a recent trip to Finland, I am talking about how hardship leads to growth. And about how we have the choice to either empower ourselves to grow or disempower ourselves and become victims.  Remember that Soul Food Circle will be opening again soon, so make sure your name is on the waiting list - find out more here.

This week I am chatting about stretching the comfort zone. A difficult task for anyone but especially difficult for introverts like me! During the show I mention my fabulous mentor Des Dobreva - she is running a 5 Day FREE Experience which you can check out here. 

This week I am talking about the power and beauty of the moon. Working with the lunar cycles to enhance your life and understanding how the moon influences us here on Earth.

Reiki healing is about discovering your own innate power. The practices and meditations you use in your personal practice help you to discover your own inner light and power.  Our innate healing power doesn't come from a teacher or from a Reiki practitioner. It comes from within you. To find out more about joining a Reiki class please click here and to join the waiting list for Soul Food Circ...

In this week's episode we look at how to differentiate between the head and the heart. But we also see how the head can really help us put our guidance from the heart into action. So perhaps we should consider head and heart, rather than head or heart. Let me know what you think in the comments.

What does it mean to honour the voice of your Soul? Why would you even want to and what difference does it make to your life? These are the things I am chatting about today in Soul Food Nibbles. This is also the key theme of Soul Food Circle and whilst we are now closed to new members you can still join the waiting list - find out more here.

What does being visible and truly seen actually mean? That is the subject of this week's soul food nibbles blog and pod. Remember you can join the Soul Food Waiting List here and if you have a story to share or an idea for a podcast topic then please email me - debibarr@rocksnrituals.co.uk and I will get back to you!

It's the start of a brand new year. And for me that means intention setting, not resolutions. I love the fresh energy of a new year. It is like a blank canvas just waiting for the artist to paint a stunning scene. Or like a blank page in the writer's notebook, crying out for a story to tell. We hold the power within us to write that story. And to paint that picture. To weave our energy and intenti...

I always like to take some time to reflect on the past year before setting intentions and looking ahead to the New Year. Join me as I take a wander down memory lane.

Yule is upon us - the Winter Solstice is just around the corner. Learning to navigate the Wheel of the Year can bring peace and fulfilment to you. We have become disconnected - so take 15 minutes out of your day to listen and learn more about this special time of year. Remember that Soul Food Circle is also open and you can join at https://rocksnrituals.co.uk/soul-food-circle

December can be a hectic time of year. In this short episode I give you 5 tips for a more relaxed festive season. Remember that Soul Food Circle is also open and you can join at https://rocksnrituals.co.uk/soul-food-circle

One of the most difficult things for any Tarot reader is often learning how to read for themselves. It is often easier to read for others so by learning how to tell tarot tales - the art of story telling with the cards, and depicting yourself as the third person subject of the story - you can often uncover hidden layers of meaning in your readings. These readings also inspired Soul Food Circle - a...

The 5 elements of Reiki help us understand that Reiki is not just something you do. I always say to my students that you don’t DO Reiki, you ARE Reiki. This is something which is often overlooked and skimmed over. When you truly understand the 5 elements of Reiki and what it means, then you can find the healing transformation you have been looking for. Upcoming Classes Level 1 Reiki will be taking...

My last workshop for 2022 is a Crystal Reiki Master Class on Saturday 3rd December 2022. You may be wondering why there is a specific Crystal Reiki workshop going on. Why would anyone take this workshop? I mean surely you can just lay the crystals on and do Reiki – right? Well, yes, you can do that. But it is so much more powerful when you learn how to properly blend these two healing tools togeth...

As human beings we seem to crave control and certainty. We try to plan everything and seek to control life. We want certainty in our decision making. And then we get so disappointed when things don't go as planned. Anger sets in. Sadness. Despair. And we try to control that. We work so hard. Put so much energy into trying to have control and certainty. But let me ask you. What can we really contro...

This week's episode is inspired by a question from one of my Level 2 Reiki students. They emailed me after experiencing something rather strange. I have changed a few details to maintain client confidentiality but the general gist is this. They had started to experience some cold and flu symptoms. Initially they put it down to the time of year. But then they started choking and feeling their throa...

I am so excited to introduce Soul Food Nibbles. Bite size pieces of food for your soul. Every week I will bring you some thought provoking content to whet your appetite. We will dip into a variety of topics. The menu will be rich and varied - something to suit all tastes. If you feel inspired by something you hear (or read on the blog) you can take further action on it by checking out the main cou...