Robb Evans 365

Day 1808 - It Adds Up 18.07.2023 15:39 ↓

In this episode I discuss how all the small positive changes you make each day add up to massive transformation over a lifetime.

Day 1807 - Master It 17.07.2023 13:19 ↓

In this episode I discuss mastering curiosity and question asking.

Day 1806 - How Intensely Should I Workout? 16.07.2023 9:06 ↓

In this episode I discuss the question I often get asked regarding the intensity required during a workout to achieve success.

Day 1805 - Always Learning 15.07.2023 15:30 ↓

In this episode I discuss the curiosity of life and how I'm always learning of ways to better communicate with the people closest to me.

Day 1804 - It's Better 14.07.2023 8:26 ↓

In this episode I discuss why I'm getting better and the momentum I'm creating this week - it's exciting.

Day 1803 - Rejuvenating Myself 13.07.2023 10:47 ↓

In this episode I discuss how I'm rejuvenating myself.

Day 1802 - Legacy 12.07.2023 16:50 ↓

In this episode I discuss the legacy I'm working towards and encourage you to to create yours.

Day 1801 - It's an Honour 11.07.2023 16:05 ↓

In this episode I discuss my continued journey to create momentum towards success.

Day 1800 - The Circuit Breaker 10.07.2023 10:09 ↓

In this episode I discuss my circuit breaker and how I'm using it to reset my focus to success.

Day 1799 - When to Workout 09.07.2023 6:24 ↓

In this episode I discuss a question I often get asked - when is the best time to workout?

Day 1798 - They Said I Was Wrong 08.07.2023 15:19 ↓

In this episode I discuss how many people made my way of life and things about me as wrong and how I dealt with that.

Day 1797 - It's Not All the Same 07.07.2023 8:15 ↓

In this episode I discuss how not all gym equipment is the same and how you need to ensure you monitor your progress on the same / similar equipment.

Day 1796 - Yes! It's Back! 06.07.2023 9:32 ↓

In this episode I discuss how I've been able to regain my focus for the first time in 8 weeks.

Day 1795 - Creating Focus 05.07.2023 15:36 ↓

In this episode I discuss the specific steps I'm taking this weekend to regain my focus.

Day 1794 - Earthquakes at 3am 04.07.2023 8:04 ↓

In this episode I discuss this morning's earthquake and what prevented me from going back to sleep after 3am.

Day 1793 - Clawing Your Way Back 03.07.2023 16:10 ↓

In this episode I discuss what is required to claw your way back towards the success you seek.

Day 1792 - Living Your Best Life 02.07.2023 20:14 ↓

In this episode I discuss the challenges I'm currently facing and why the focus on living my best life is helping drive me to better outcomes.

Day 1791 - It Only Takes 3 Days 01.07.2023 15:53 ↓

In this episode I discuss why it takes 90+ days to form empowering habits and why it only takes 3 days to form dis-empowering habits.

Day 1790 - Push When You don't Want to 30.06.2023 8:39 ↓

In this episode I discuss why it is important to push when you don't want to and why I'm focusing on doing that today.

Day 1789 - Mental Toughness 29.06.2023 15:23 ↓

In this episode I discuss the role that mental toughness plays in achieving high performance outcomes.

Day 1788 - This Week's Focus 28.06.2023 9:57 ↓

In this episode I discuss whay my focus for the week is going to be and why.

Day 1787 - Heightened Awareness 27.06.2023 9:15 ↓

In this episode I discuss the importance of having a heightened level of self-awareness.

Day 1786 - Wash Your Hands 26.06.2023 7:19 ↓

In this episode I discuss the hand washing absence in my local commercial gym and how it's a key element to getting through the Southern Hemisphere Winter with less illnesses.

Day 1785 - Little Things 25.06.2023 7:50 ↓

In this episode I discuss why the little things are adding up to be momentum and life-changing.

Day 1784 - Reverse Engineering the Keys to Success 24.06.2023 18:02 ↓

In this episode I discuss why I'm reverse engineering the keys to success.