fr

Michael Trainer

RESONANCE

Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. Why some conversations change us while others leave us empty. Why certain relationships heal us while oth...

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Auteur

Michael Trainer

Catégorie

Education

Dernier épisode

24 oct. 2026

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Épisodes

WIM HOF: The profound Benefits of Breath and Cold for your Health and Longevity 29.07.2019

More at http:www.peakmind.org https://www.wimhofmethod.com Show brought to you by: Kettle and Fire: http:www.kettleandfire.com/peakmind for 20% off Collagen is often described as “the glue that holds the body together", and its amino acid profile is special because of proline, glycine, glutamine, and arginine – 4 amino acids the body needs to… Reduce gut inflammation... Aid in digestion... Re...

MIND KEY: My Lakota Sweat Lodge Experience and the Benefits of Ceremony 23.07.2019

http://www.peakmind.org htttp://www.wolfconnection.org My recent article on the Wisdom of the Indigenous and why its central for modern times: https://medium.com/@michaeltrainer/ancient-wisdom-for-modern-times-aa405f988dac More on swet lodge: https://www.doyouyoga.com/what-you-need-to-know-about-sweat-lodge-ceremonies/ Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientis...

BEN GREENFIELD: Secrets to Supercharge your Brain Performance and Cognitive Health 17.07.2019

More at http:www.peakmind.org http://www.bengreenfieldfitness.com Show brought to you by: Kettle and Fire: http:www.kettleandfire.com/peakmind for 15% off Collagen is often described as “the glue that holds the body together", and its amino acid profile is special because of proline, glycine, glutamine, and arginine – 4 amino acids the body needs to… Reduce gut inflammation... Aid in digestio...

MIND KEY: The keys to your Gut Health for Immunity, Happiness, and Longevity 11.07.2019

More at http:www.peakmind.org Show brought to you by: Thrive Probiotic: http:www.thriveprobiotic.com code 'peak' for 15% off Just Thrive® Probiotic contains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body. A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You 1000x better...

JEN SINCERO: How to be a badass at making money 09.07.2019

Episode brought to you by: Thrive Probiotic http://www.thriveprobiotic.com 'peak' for 15% off Foria Wellness, Basics CBD http://www.foriawellness.com 'peak' for 20% off Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen a...

DR. DEEPAK CHOPRA: Tenants of Optimal Wellness and the journey to pure Consciousness 01.07.2019

Episode brought to you by: Thrive Probiotic http://www.thriveprobiotic.com 'peak' for 15% off Foria Wellness, Basics CBD http://www.foriawellness.com 'peak' for 20% off Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen a...

MIND KEY: Networking is Dead! A new approach to creating life-changing relationships 28.06.2019

Http://www.peakmind.org Follow @michaeltrainer on instagram for more, feedback welcome Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in For...

IN-Q: How to find and share the music within you 24.06.2019

Show brought to you by: htttp://www.foriawellness.com 'peak' for 20% off http://www.thriveprobiotic.com 'peak' for 15% off Let us know your thoughts @inqlife and @michaeltrainer In-Q https://in-q.com/ (from start of IN-Q) 00:00:48 - Poem 00:05:10 - How he came to poetry 00:07:26 - How young people can find their voice in poetry 00:09:13 - How to commit to poetry 00:13:48 - Making poetry a lifestyl...

JIM KWIK: Mind-Hacks for Memory and Achieving Optimum Cognitive Performance 18.06.2019

Tag @jimkwik and @michaeltrainer and let us know what you learned. Episode brought to you by: http://www.thriveprobiotic.com 'peak' for 15% off http://www.foriawellness.com 'peak' for 20% off Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-crea...

MIND KEY: Ceremony, Community, and the Wisdom of the Indigenous 14.06.2019

check out boa foundation aniwa gathering my article on the experience on medium Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes, In...

SARAH PROUT: manifesting, from rock bottom to financial freedom on your own terms 29.05.2019

Visit and subscribe to https://podcasts.apple.com/us/podcast/journey-to-manifesting-with-sarah-prout/id1290937161?mt=2 // listen to our epic conversation together and her great content on manifesting. Episode brought to you by: http://www.foriawellness.com 'peak' for 20% off http://www.thriveprobiotic.com 'peak' for 15% off Michael Trainer has spent 30 years learning from Nobel laureates, neurosci...

BENKI PIYAKO: master shaman on Ayahuasca, the healing of self and the planet 23.05.2019

Benki Piyako's work supported by The Boa Foundation: https://www.theboafoundation.org Aniwa Gathering: http://www.aniwa.co Episode brought to you by: http://www.foriawellness.com 'peak' for 20% off http://www.thriveprobiotic.com 'peak' for 15% off Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art a...

RESONANCE: BENKI PIYAKO master shaman of the Ashaninka of Brazil sings a sacred song 23.05.2019

Subscribe to my youtube channel for future resonance songs and videos with established and emerging artists: https://www.youtube.com/watch?v=xUT6b1zQ9aY&t=15s Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the...

MIND KEY: ancient wisdom, deep listening, and the opportunity of our time 18.05.2019

https://www.thetwelvefilm.com/contact http://www.peakmind.org and follow @michaeltrainer Check out Green Planet/Blue Planet: https://podcasts.apple.com/us/podcast/green-planet-blue-planet-podcast/id1265643891 Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 3...

STEVE WEATHERFORD: Mornings and mindset to level up with a Super Bowl champion 16.05.2019

Get 20% off kettle and fire (US customers only): https://www.kettleandfire.com/peakmind Get 20% off Foria: http://bit.ly/2WbSEhU "peak" at checkout Follow @michaeltrainer and @weatherford5 Steve Weatherford (timecode from start of the actual interview) 00:01:07 - Journey to his elite physical and mental performance. 00:04:01 - What you can do to up the level of your mental & physical...

COLIN O'BRADY: Unleashing your impossible, summiting the world's great mountains within an without 09.05.2019

Colin Obrady Show Notes Follow @michaeltrainer and @colinobrady and let us know what you took away from the episode http://www.kettleandfire.com/peakmind for 15% off your order http://www.foursigmatic.com/peak for 15% off your order If you enjoy the episode please leave us a rating and review. Thank you! 4:23 Introduction of Colin O’brady 7:00 From tragedy to mindset 8:42 Winning his first triathl...

MIND KEY: The benefits of forest bathing and proximating nature for reduced anxiety and optimal creativity 03.05.2019

http://www.peakmind.org @mcihaeltrainer on social Harvard Research: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature Satchin Panda: https://www.youtube.com/watch?v=erBJuxVR7IE Scotish Doctors prescribing nature: https://bigthink.com/personal-growth/doctors-in-shetland-can-now-prescribe-a-walk-in-nature?rebelltitem=2#rebelltitem2 Forest Bathing: http://time...

JACK CANFIELD: success principles and the power of accountability, measurement, and feedback in realizing your dreams 23.04.2019

Episode brought to you by: http://www.foursigmatic.com/Peak http://www.organifi.com code “peakmind” 5:20 The power of principled/simple stories 6:04 The power of mindset 7:09 Success as fulfilling your soul’s purpose 7:58 Moving beyond the wound of conditioning 8:45 Give yourself permission to want what you want 9:14 What is this me wanting to do, goal setting - bucket list 9:40 Without a list the...

DR. SHEFALI TSABARY: The path to conscious parenting 19.04.2019

Please tag @drshefali and @michaeltrainer with your take aways from the show Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes, Inc,...

MIND KEY: The greatest factor to your long term health and happiness 16.04.2019

Follow @michaeltrainer and @peak_mind for more Harvard article and Robert Waldinger Ted Talk: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Hum...

DAVE ASPREY: How to hack your human biology and mindset for total human optimization 11.04.2019

Dave Asprey Broken Brain Link: http://click.brokenbrain.com/SHY Show brought to you by: http://www.foursigmatic.com/peak for 15% off http://www.organifi.com "peakmind" at check out for 20% off Tag us with where you are listening: @dave.asprey @michaeltrainer If you find the content valuable please leave a rating and review. We value you and this community. 4:45 Dave Asprey introduction 5...

JAMIE WHEAL: How to grow your mind and tap into FLOW state 08.04.2019

Follow @MichaelTrainer and @JamieWheal and tag us #peakmind #stealingfire with your thoughts on the episode! PEAK MIND brought to you by: http://www.foursigmatic.com/PEAK for 15% off http://www.organifi.com “PEAKMIND” for 20% off 4:00 Jamie Wheal introduces flow 5:40 Being deeply connected to the present moment 6:00 What is flow state? 7:00 What are the ways everyday people can access flow? 7:15 S...

MIND KEY: Cold showers to increase feel-good endorphins, improve metabolism, decrease inflammation, and strengthen your resolve 04.04.2019

How to improve your brain and overall health - Broken Brain with Mark Hyman: http://click.brokenbrain.com/SHY #MINDKEY - Cold Showers for Feel good with Endorphins Increased Metabolism Improved Circulation Increased Immunity Mental determination Research: Bleakley C. M. & Davison, G. W. (2010, February). What is the biochemical and physiological rationale for using cold-water immersion in spor...

DR. TERRY WAHLS: The impossible cure! - Practices and protocols for optimal health and living 03.04.2019

Dr. Terry Wahls Broken Brian series: http://click.brokenbrain.com/SHY Foursigmatic: http://www. Foursigmatic.com/peak Organifi: http://www. Organifi.com code “peakmind” Follow @michaeltrainer and @drterrywahls and share with us what you found most valuable 7:30 Progressive MS diagnosis 8:00 Wheelchair bound and degeneration 8:50 What are mitochondria? Cellular energy that drive the fuel fo the bod...

DR. MARK HYMAN: How to create a peak mind, prevent cognitive decline, and optimize your brain and health 01.04.2019

Register for free Broken Brain Docuseries - the information shared is life-changing!! Tag @michaeltrainer @drmarkhyman #peakmind #brokenbrain with insights garnered on Instagram 5:00 Intro of Mark Hyman 5:26 My why - my dad - and Mark 6:42 Functional Medicine - accelerating the gap - treating the system rather than medicine by symptom, medicine by cause 7:40 Mercury poison and parasites create spi...

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