RepOut Training
RepOut Training
Strength, motivation, and everyday life.
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Auteur
RepOut Training
Catégorie
Site du podcast
Dernier épisode
27 sept. 2023
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Épisodes
Birthday 12.12.2018 3:43
My birthday tradition
Season 1 Episode 51 07.12.2018 4:58
Talking about how my week went and an event coming up.
Season 1 Episode 50 30.11.2018 8:45
Talking about confidence.
Season 1 Episode 49 27.11.2018 2:39
Hit it hard for the holidays!
Season 1 Episode 48 19.11.2018 4:13
Latest training update.
Season 1 Episode 47 16.11.2018 3:04
Cold weather tips if you don't have the luxury of a heated commercial gym.
Season 1 Episode 46 13.11.2018 5:00
Went over my current program, Starting Strength, and my bulk.
Tip of the week 08.11.2018 3:28
Off the cuff
Training day 11/8/18 08.11.2018 3:45
More rambling about how great my programming is. Ha!
Training and rambling 06.11.2018 5:40
Recorded this one while driving home for lunch. I apologize for the pauses.
Training 11/1/18 01.11.2018 3:05
Just going over my session this morning.
Workout tip 29.10.2018 3:12
Auto regulation.
Future plans 27.10.2018 1:06
Talking about the direction that I'd like for the station to take.
Week 1 complete 27.10.2018 1:20
I finished my first week using the trap bar in lieu of a straight bar for deadlift and squat days.
Following up 24.10.2018 4:31
I got the gym in Tuesday and wanted to go over the session.
Trap bar program 23.10.2018 1:23
Anyone do any kind of extensive trap bar work? Well, I'm going to. And I'll let you know how it goes.
Go Irish 29.09.2018 0:28
RepOut repping at the Notre Dame game
Monday Monday 25.09.2018 2:59
A Monday rant nothing more.
Unfinished business 21.09.2018 1:25
Still working on that kitchen remodel, but starting another program.
Wednesday demo day 29.08.2018 1:57
House remodel project has been taking over!
Working on form 25.08.2018 1:28
Practice, practice, practice! I've got to ingrain that motor pattern.
No bueno Friday 24.08.2018 1:26
With all the chaos that's been going on in my house, I put of chest day.
Shoulder Monday 21.08.2018 1:20
I don't know why I felt like I rambled on.
Fit tip 17.08.2018 2:01
One of my favorite tips.
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