Release To Revive

Episode 28 RELEASE TO REVIVE Discover how to elevate your energy naturally. A practical, fun, light-hearted exploration to uplift our body, mind, and emotions. Focus on what's in your control & get back your ZEST for LIFE! WANT MORE FROM OUR GUESTS? Kylie Thorley is a professional organizer, who will help you clear the clutter and find your freedom: https://thespaciouslife.com.au/ Follow h...

Episode 27 RELEASE TO REVIVE Discover how to elevate your energy to channel more creativity and feel a deeper sense of confidence. A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE! Let's focus on what's in your control. IN THIS EPISODE We dive into the effects and benefits of TRE, with the expert in this fie...

Episode 26 RELEASE TO REVIVE Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence. A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE! Let's focus on what's in your control. IN THIS EPISODE Learn to transition to be an Early Riser! It's a powerful way...

Episode 25 RELEASE TO REVIVE Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence.  A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE!  Focusing on what's in your control. IN THIS EPISODE Why embodying your feminine can make life easier, and knowing ho...

Episode 24 RELEASE TO REVIVE Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence.  A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE!  Focusing on what's in your control. IN THIS EPISODE How NLP can progress you to your goals faster and being aware of...

Episode 23 RELEASE TO REVIVE: Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence.  A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE!  Focusing on what's in your control. IN THIS EPISODE: Unpacking HOW you eat your food can impact your mood and energ...

Episode 22 RELEASE TO REVIVE: Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence. A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE! Focusing on what's in your control. IN THIS EPISODE: A chat with the inspirational Amy Mingin, Naturopath (Female Hormone Speci...

Episode 20; RELEASE TO REVIVE:   Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence.  A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit.  Get back your ZEST for LIFE! Focusing on what's in your control. In this episode; A chat with the wonderous Lili Pettit, founder of Clut...

Episode 15; FLIP THAT SHIP: A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,  because the quality of our emotions reflects the quality of our life!!!  Focusing on what's in your control; the language you use and the self-image you keep. In this episode; Why does some critique really strike a chord in...

Episode 14; FLIP THAT SHIP: A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,  because the quality of our emotions reflects the quality of our life!!!  Focusing on what's in your control; the language you use and the self-image you keep. In this episode; Where is your momentum coming from and where is...

Episode 13; FLIP THAT SHIP: A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,  because the quality of our emotions reflects the quality of our life!!!  Focusing on what's in your control; the language you use and the self-image you keep. In this episode; What do you give permission to? References: Pam...

Episode 12; FLIP THAT SHIP: A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,  because the quality of our emotions reflects the quality of our life!!!  Focusing on what's in your control; the language you use and the self-image you keep. In this episode; Daily practice, what's your emotional state?&nb...

Episode 11; FLIP THAT SHIP: A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,  because the quality of our emotions reflects the quality of our life!!!  Focusing on what's in your control; the language you use and the self-image you keep. In this episode; Quit apologizing for no reason ?  Referenc...

Episode 10; FLIP THAT SHIP: A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,  because the quality of our emotions reflects the quality of our life!!!  Focusing on what's in your control; the language you use and the self-image you keep. In this episode; Questioning your absolutes. Opening to differen...

Episode 8; FLIP THAT SHIP: A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,  because the quality of our emotions reflects the quality of our life!!!  Focusing on what's in your control; the language you use and the self-image you keep. In this episode; Envy as an indicator. Choose to be inspired inst...

Episode 8; FLIP THAT SHIP: A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,  because the quality of our emotions reflects the quality of our life!!!  Focusing on what's in your control; the language you use and the self-image you keep. In this episode; What if it works ? Do the damn thing, don't wait...

Episode 7; FLIP THAT SHIP: A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,  because the quality of our emotions reflects the quality of our life!!!  Focusing on what's in your control; the language you use and the self-image you keep. In this episode; Switch to TRANSMIT and give energy rather than s...

Episode 6; FLIP THAT SHIP: A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,  because the quality of our emotions reflects the quality of our life!!!  Focusing on what's in your control; the language you use and the self-image you keep. In this episode, confidence is broken down into three levels, and...

Episode 5; FLIP THAT SHIP: A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,  because the quality of our emotions reflects the quality of our life!!!  Focusing on what's in your control; the language you use and the self-image you keep. Raising your standards! Changing your identity tone and what you...

Episode 2; FLIP THAT SHIP: A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,  because the quality of our emotions reflects the quality of our life!!!  Focusing on what's in your control; the language you use and the self-image you keep. What is the reoccurring thoughts you keep bringing up, believe it...

Episode 3; FLIP THAT SHIP: A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,  because the quality of our emotions reflects the quality of our life!!!  Focusing on what's in your control; the language you use and the self-image you keep. What is your dominant question? On repeat, how is it affecting yo...

Episode 1; Choosing words instead of saying "I can't", to empower you to own your choices, and feel that you DO have options, always.  References:  Book - Atomic Habits by James Clear Podcast - Do the thing by Melissa Hartwig Music: https://www.epidemicsound.com/music/ Build your character through the language you choose.  Cultivate your emotions to love the life you live!  Jac...

Episode 0; LAUNCHING to bring to you... FLIP THAT SHIP: A listening space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD, because the quality of our emotions reflects the quality of our life!!! Focusing on what's in your control; the language you use and the self-image you keep. How do you feel about your to-do list?...

Episode 4; FLIP THAT SHIP: A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,  because the quality of our emotions reflects the quality of our life!!!  Focusing on what's in your control; the language you use and the self-image you keep. Judging, what you see is in you. Become aware, stop yourself and...