Random Fit Powered by NASM

Rehab isn’t the finish line—it’s a critical turning point. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into how fitness professionals and enthusiasts can navigate training during and after physical therapy.  Learn how to modify intelligently, collaborate with care teams, and support long-term progress—because safe movement is powerful move...

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Mike Elliott, Senior Director of High Performance at Banner High Performance Center and former VP of Performance Healthcare for the Utah Jazz. With decades of experience in the NBA and pro sports, Mike shares how elite-level performance strategies can be successfully appl...

On this lively episode of Podcast Network Sandbox’s “Random Fit,” hosts Wendy Batts and Ken Miller dive into an unexpectedly trendy topic: the health, fitness, and environmental benefits of seaweed. Inspired by Wendy’s son’s curiosity at the grocery store, the duo unpacks everything you never knew you wanted to know about this ocean-grown superfood. Wendy and Ken kick things off by discussing seaw...

You know your squats from your snatches, but what about your googlies from your bouncers? Join “Random Fit” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they welcome featured guest, James Breese of Cricket Matters, to explore the basics (and maybe some not-so-basics) of Cricket. They'll deep dive into the fitness elements of this globally loved sport and get the inside scoop...

Ready to take your fitness to the next level? Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they break down the essential behaviors to cultivate for lasting progress. We'll explore what you should start incorporating into your routine, what habits might be holding you back and need to stop, and the key practices you absolutely must continue for long-term success. Whether...

Forget the magic pills and fad diets! On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, spill the tea on transforming your body composition. They’ll break down the "Start, Stop, Continue" blueprint for body composition change. Learn how to balance lifting heavy things with not-so-heavy cardio, and why your sleep is more important than that extra set....

 Ready to level up your fitness journey? This episode of “Random Fit” delivers actionable strategies for athletes of all levels. We break down the essential habits to start, stop, and continue for optimal results. Listen as hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into crucial start habits, focusing on effective training and recovery methods. Uncover the mistakes to av...

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller embrace the “Year of the Snake,” and explore how fitness mirrors the snake’s legendary traits—shedding old habits, prioritizing recovery, and mastering adaptability. From breaking through plateaus to incorporating mobility and recovery strategies, they discuss how to evolve your fitness game for long-t...

Ready to take control of your digital habits and boost your well-being? This episode of “Random Fit” with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, is your guide to the power of a digital detox. We'll explore the science behind the benefits, share real-world examples, and provide you with the tools you need to create a healthier relationship with technology. Get ready to unp...

If your personal trainer sounds like they just walked out of a biomechanics textbook, this episode of “Random Fit” is for you. Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they make sense of confusing gym lingo so you can stop nodding and start lifting smarter. Say goodbye to blank stares and hello to workouts that make sense. If you like what you just consumed, leave u...

Spring into fitness with a refreshed workout plan. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, guide you through strategies to evaluate your current routine, set new goals, and embrace variety for optimal results. From cleaning up your nutrition to rethinking recovery, learn how to rejuvenate your fitness journey and avoid plateaus. Tune in for...

Are personal training studios worth it? On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, break down the benefits of boutique fitness, from deeper trainer-client relationships to exclusive experiences, and why they might be your best option. Learn how studios prioritize quality, foster creativity for trainers, and deliver personalized results for cli...

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, tackle common fitness myths that can hinder progress or even cause harm. We’ll break down the science behind these misconceptions and offer advice to help you make informed decisions on your fitness journey. Whether you're a trainer or an enthusiast, this episode will empower you to separate fact from fiction an...

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, address the unspoken challenges of fitness, from overcoming gym intimidation to breaking through plateaus. Tune in for evidence-based advice, practical tips, and relatable insights that will empower you to tackle common obstacles on your fitness journey. Whether you're just starting out or hitting a r...

Unlock the science of movement with a deep dive into biomechanics and its role in performance, injury prevention, and functional fitness. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the importance of joint alignment, muscle activation, and force production, breaking down key principles like the kinetic chain and stability vs. mobility. Using pract...

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, reveal the surprising ways gravity influences your fitness journey. From space travel to standing desks, we’re looking at how resisting gravity builds strength and boosts health. Tune into this episode for practical tips, fascinating stats, and some unexpected ways to improve your workouts. If you like what you...

Fitness isn't just about the gym; it’s about life—and love! In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the surprising connections between exercise and sexual health. From hormone regulation to increased confidence, Wendy and Ken cover it all with insight and practical advice. Tune in and take your fitness to a whole new level! If you l...

Fitness isn't just for the gym—it's for life. Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on “Random Fit” as they explore how to prevent common accidents like slips, falls, and strains by improving your functional movement, balance, and core strength. Learn how NASM's approach to integrated training can keep you injury-free in everyday situations. If you like what you jus...

Low-impact workouts are an excellent way to stay active while minimizing the risk of injury. These exercises are especially beneficial for beginners, older adults, and those recovering from injury or managing chronic conditions. In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the science behind low-impact exercises, their benefits, and how to incorp...

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the science behind how alcohol affects fitness, performance, and recovery. Whether you’re curious about how alcohol affects your endurance or looking for tips to balance your social life with your training, this episode provides the insights you need to make informed decisions. This presenta...

Electrolytes are vital minerals that help regulate hydration, muscle contractions, and nerve function, making them a cornerstone of fitness and overall health. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, sit down with featured guest, registered dietitian, Kat Barefield, to break down how electrolytes impact your workouts and recovery. We’ll dis...

Creatine is one of the most researched and effective supplements for improving strength, power, and muscle recovery. On this episode on “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, registered dietitian Kat Barefield, to demystify creatine—how it works, who can benefit, and common misconceptions. We’ll explore its role in athletic perf...

Can your multi-task body composition change?  In other words, can you really do two things at once when it comes to changing your body composition by losing fat and putting on muscle?  On this encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, and returning Registered Dietician, Kat Barefield R.D., detail what it takes to do two things at once, lose fa...

It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease?  On this special encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the use of exercise and its effects on the body which can, at times, have the same, if not better, effects than medici...

This episode of “Random Fit” is all about mindful giving. Health-inspired gifts can feel like a warm gesture, but they sometimes miss the mark.  Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller explore gifts that encourage fitness without pressure or judgment. Learn how to select gifts that inspire loved ones to move while celebrating their unique goals and interests.  If you like w...