Raising Elite Competitors

💛 A 9-year-old competitive swimmer learned one mental skill and dropped time in every single event. Grab the free training for your daughter: https://trainhergame.com/mom Meet Mackenzie. She's nine years old, a competitive swimmer, and our December Athlete of the Month inside the Elite Mental Game. At her first swim meet after starting the program, she used her Snapback Routine for the very...

We both quit our sports despite being talented. Here's what girls actually need to stay in the game → https://trainhergame.com/mom Girls are quitting sports at twice the rate of boys by age 14. But it's not about talent or access. The real reason? Mental game. Fear of judgment, anxiety, pressure to perform, low confidence. In this episode, my co-founder Kristina and I are sharing our per...

Your daughter's dealing with team drama and everything you say seems to make it worse. Let me show you what actually helps → https://trainhergame.com/mom   In this conversation with teen relationship expert Sheri Gazitt (founder of Teen Wise), we're breaking down why girls default to mean girl behavior, what parents accidentally do that shuts daughters down, and the exact 4-step formula...

Feeling nervous before games? Here's a simple one-word reframe that changes everything: Instead of saying "I'm nervous," say "I'm excited." Your body literally can't tell the difference. 🎯 FREE ATHLETE TRAINING: trainhergame.com Here's the truth: nervousness and excitement produce identical physical responses. Faster heartbeat. Clammy hands. Dilated pu...

If your daughter has ever said "I suck" after a game and you had no idea how to respond, this one's for you. 💛 Join my free training for sports moms: https://trainhergame.com/mom   I used to think the best response was to immediately reassure her. Tell her she played great. Remind her of all the things she did well.  But here's what I learned after 14 years of coaching girl at...

Inside look at how mental training actually works for girl athletes. Get my free training here → https://trainhergame.com/mom 💛  I'm pulling back the curtain on The Elite Mental Game so you can see exactly how it works, who it's for, and whether it's the right fit for your daughter. This isn't theory or motivational speeches.  It's a complete mental training system that t...

Ever wondered what mental training actually looks like for athletes? Sadie, a college volleyball player, shares what happened when she tried it. Get the free training for sports moms: https://trainhergame.com/mom I sat down with Sadie Scoville, a senior college volleyball player who just finished her season at Colorado Mesa University. Here's the thing - Sadie wasn't struggling or fallin...

Mental training isn't just for struggling athletes. 💛 If she wants to separate herself from the competition, grab our free training → https://trainhergame.com/mom   Here's the truth: Everyone's putting in the physical reps. Strength, speed, skills - that's the bare minimum in sports now.  To play at her potential and bounce back from mistakes faster, she needs mental reps too....

💛 You know your daughter needs help with the mental side of her sport, but every time you bring it up, she shuts down. Here's how to start the conversation without triggering an eye roll.  🎯 FREE Training for Sports Moms: https://trainhergame.com 👋🏼 Hi! I'm Coach Bre, a certified mental performance coach, former collegiate athlete, and 4-time state championship volleyball coach with...

Are you tired of seeing your athlete get stuck in those negative spirals of self-doubt? Wishing they could play with more confidence and shake off mistakes without beating themselves up? Well, today’s episode is all about changing the inner dialogue. We’re talking about how to help your athlete develop positive self-talk so they can unlock their full potential – and maybe even start enjoying their...

If your daughter is training hard but still feeling exhausted, injured, or mentally drained, it’s probably not an effort problem. 👉 It’s a recovery problem. In this episode of the Raising Elite Competitors Podcast , Coach Bre is joined by Kelsey Lensman ( @xpandyourlimit ), founder of Xpand Your Limits and a mobility and recovery expert and Dream Team coach, to break down what recovery really mea...

Join us for an inspiring conversation with Ella Wiley, our November Athlete of the Month. In this episode, we explore her journey as a swimmer, the importance of resilience, and her effective pre-competition routines. In This Episode: ✔️ How supportive coaching has shaped Ella's mindset ✔️ The role of mental training in enhancing performance ✔️ Ella's approach to pre-race preparation ✔️...

Have you ever wondered if the words you say to your daughter could help boost her confidence as an athlete? In this episode, I share practical, go-to phrases you can use to support your daughter in her sport and life. Whether she’s preparing for a big game, processing a tough loss, or just navigating day-to-day challenges, these tips will help you build her confidence and strengthen her mental gam...

🚨 Attention Sports Moms! 🚨 Is your daughter beating herself up over mistakes, doubting herself before she even steps on the field, or spiraling after one bad play? It’s time to stop the mental meltdowns and start building unshakable confidence. In this episode, we’re breaking down the 3 game-changing skills every girl athlete needs to become mentally strong, resilient, and ready to dominate – bo...

💔 You know the moment: a few mistakes, slumped shoulders, glazed eyes, and she whispers, “I just can’t today.” 🧠 Her brain isn’t sabotaging her. It’s protecting her. Negative self-talk triggers the Reticular Activating System (RAS), making her believe the mistakes are true. ⚡ The Snapback Routine – quick mid-game reset: Deep breath 🌬️ Reset word 🔁 ( Focus, Go, Play ) Physical cue ✋ (tap leg,...

Coach Bre chats with Kimberly, a busy mom of young athletes, about the small but powerful changes that transformed her approach to parenting in youth sports. After years of post-game frustration, Kimberly realized her reactions, especially after wins, losses, and mistakes, were affecting her kids’ confidence and love for the game. ✨ In this episode, you’ll learn: How to celebrate effort over outc...

In this special episode, we’re celebrating our very first Athlete of the Month inside the Elite Mental Game! Her story is one every athlete needs to hear. Kate, a field hockey player, opens up about the moment she almost quit her sport after what felt like a big setback. She shares how investing in her mental game helped her rebuild confidence, regain her love of playing, and come back stronger th...

If your daughter dreams of playing in college but you’re overwhelmed by where to start, this episode breaks the process down into something clear and doable. Coach Bre talks with David Hitz, COO of Athlete Narrative , about what recruiting really looks like today and how your athlete can get noticed without expensive platforms or endless research. 💡 In This Episode: ✔️ Why “If she’s good enough,...

If you are a mom who also coaches your daughter, this episode is a must-listen. This dynamic can be tricky , and it often leaves you questioning if it's helping or hurting your relationship. Learn the single most important rule to maintain and protect your bond, turning the experience into a positive one for you both! 🎯 Key Takeaways from Coach Bre Acknowledge the Difficulty: If your daughte...

What does it really mean to be tough when life throws something your training could never prepare you for? In this episode, Coach Bre sits down with Kelly Vo , Co-Founder of The Pink Ribbon Army and Ironman athlete turned cancer survivor, to talk about how the mental strength built in sport can transform how we face life’s hardest battles. Kelly shares her powerful story of moving from competition...

Every athlete faces it—the big moment when the game’s on the line and nerves kick in. In this episode, Coach Saylor shares powerful mindset tools to help athletes rise in those pressure moments instead of crumbling. You’ll learn how to reframe pressure from something to fear into something to embrace , using simple, science-backed strategies your daughter can start practicing today. Coach Saylor d...

If your daughter has been dragging through games, feeling moody, or dealing with nagging injuries, it might not just be “teen stuff.” Her energy, focus, and confidence could be slipping because she isn’t fueling her body properly. In this episode, Coach Bre sits down with sports dietitian Lindsey Cortes to talk about female athlete nutrition, including what to watch for, what to fix, and how to ma...

Does it feel like nothing your daughter does is ever good enough? She may win a game, set a personal record, or master a new skill, yet still criticize herself.  Perfectionism is a double-edged sword. On one hand, it can motivate athletes to improve, push harder, and reach higher goals. On the other hand, it can become overwhelming, causing emotional distress, frustration, and even avoidance of ch...

Playing time can be one of the most emotional and confusing parts of sports for athletes and parents alike. You see your daughter working hard, but she’s frustrated when she doesn’t get minutes on the court or field. You want to help, but you’re not sure how to do it without stepping in or making things worse. In this episode, Coach Bre shares practical ways to support your daughter when she’s str...

Is mental training for young athletes actually worth it? If you’ve tried pep talks, advice, or even therapy and still feel stuck, this episode brings you real parent stories that lay it all out. Hear how two families faced mental struggles, found new tools, and saw their athletes regain confidence and love for their sports. In this episode, you’ll discover: How common parenting pep talks might be...