Rabbit Food

In this Reiki meditation we will touch on the First Reiki Principle followed by a guided meditation centered around the principal.

Here we begin our S•H•E On A Healing Journey Series in Reiki, with Gassho. Fitting because it is how we begin our practice that we begin with a short explanation of what Gassho means and what it is for followed by a ten minute Gassho guided mindful meditation.

Hello 👋🏽 beautiful beings, here is great affirmation segment that can be used by its self, or in conjunct with the forgiveness meditation that is in a earlier segment. Find a space for YOU and let’s affirm some healing together.

Let’s take a moment to settle into a comfortable space and take a journey of love and nurturing back to ourselves.

Get into bed and ready to breath yourself into a rest-full sleep.

Have you ever felt disconnected from your heart? Like maybe 🤔 it’s an untrustworthy relationship? Well, here is a guided meditation to pour into ourselves to bring us back to a centered and connected space with our heart 💜.

Grand Day Beautiful Beings, this is a guided meditation to help you ground down, it’s short enough to use anytime you feel you need some grounding.

Whoa 🤯 Conscious Creative Collective!! Have I got a channeled message and reading 📖 for US! I am so honored to drop this podcast off for your downloading and upgrading information!!

Here is an awesome read for the collective with a little breath work throughout to keep us open to the messages that are divinely for US

This is a Quick Five Minute meditation you can do ANYWHERE!! To bring our awareness back into a space of calm, clarity, & confidence.

Let’s Dive into this Read for the collective.

Join me as we stabilize the racing mind. Find a comfortable space and lets unwind into a higher version of ourselves with this self love practice.

Take a break with me into some sound healing, as I sit with the birds and play sound bowls in the G note and F note.

Grand Rising Beautiful Beings, Here is a beautiful source of affirmations recorded in the Morrrow Nature Reserve. Take a moment to center and ground yourself thru this affirmations recorded to activate YOU fully.

Let’s find a comfortable space to get in alignment with our healing and affirm together our leveling up in this space. If you would like to continue to hear more content without ads and just MOrE content in general please feel free to check out the subscription page @ https://www.patreon.com/SelfHealingEffect

Let’s take a few moment to unwind and dive into this read for the creative conscious collective.

Grand Rising my loves!! we have an awesomely refreshing meditation and read from my favorite book Simple Abundance by Sara Breathnatch Find a comfortable space and lets unwind together. ** If you would like to experience these meditations and more without ads or sponsored interruptions please feel free to check out my Patreon page @ https://www.patreon.com/SelfHealingEffect **

Grand Rising beautiful beings!! Here is an awesome affirmation recording centered around Affirming Your Power. If you would like to continue to hear more content without ads and just MOrE content in general please feel free to check out the subscription page @ https://www.patreon.com/SelfHealingEffect

When S•H•E is Authentically Free…. She Will Move Mountains. This read and guided meditation is centered around Letting freedom ring within. Let’s celebrate breaking the chains of conditioning with a little stillness and breath work. **If You Want To Experience This Without ADs Please Feel Free To Visit My Patreon @ https://www.patreon.com/SelfHealingEffect **

Let this begin the first of many weekends of high vibrational energy by practicing sacred self care. We have a nice affirmative read, a suggested action for self care, and a guided meditation into relaxation.

Grand Day Beautiful Beings! Today we have a beautiful segment mapped out complete with breathwork and a beautiful read.

Grand Rising Beautiful Beings!! This is a visualization practice to do before you even get out the bed. Let’s open our eyes to what we can create in our day with setting intentions thru visualization.

Hello Beautiful Beings! Here is a calming read centered around cultivating gratitude thru the heart center. Grab up a pen, your journal, find a comfortable spot and let’s explore our heart space together.

Grand Day Beautiful Beings! Today I have an affirmation segment recorded for us, centered around us aligning to the light within. So let’s get comfortable and ready to breathe and be.

Hello 👋🏽 Beautiful Beings!! Spirit has come thru with a read for the collective! Strong MESSAGES to help us in setting an Intent daily To Just Be Happy. Grab your journal and find a comfortable space and let’s get relaxed into a space of intentional happiness.