Put Yourself First

There is right now an epidemic of burnt out women who along the journey to career success, sacrificed huge parts of their life along the way. And are now paying the price for it! Now I KNOW that women listening are here because you want to put yourself first and you care about life not just looking good from the outisde, but FEELING good on the inside too. That's MY version of success too, so...

Sign up for Manifest That Sh*t - https://kathorrocks.com/workshop/ Ladies, I'm officially in my wellness girly era and I wanna share some updates today to give you the BTS goss! We cover: Updates to be aware of in March for the business My brand new FREE workshop series that starts Monday 25th March (link above to sign up) My Parasite/Gut Cleanse The wellness gadgets/investments I'm loving...

You know that feeling you get on a date where there's a SPARK? A connection? A VIBE? It has nothing to do with how hard the person has worked to 'prove' themselves to you. And everything to do with their energy, and how it feels to be around them. That is what MY approach to manifestation unlocks in you - except it's not just a date you're magnetic to, it's that job intervi...

I'm breaking down EVERY juicy detail today on exactly how I'm manifesting our dream home in 2024. No gatekeeping here - this is truly what I'm working on right now to make sure that the key is in our hand and I'm sat in my NEW office this time next year, recording a podcast episode for you! Tune in to discover: 5 KEY things I'm doing to manifest our home How you can apply these...

I've had the pleasure of working with some hugely successful women. Women who are running million pound businesses. Women at the top of their game in their career. Women who live in their dream house and live their dream life. At this point, I've helped 400+ women CREATE the success they desire through our work together. So today I'm sharing all the juice with you so you can be inspire...

Are you a woman who wants it ALL? Who doesn't want her personal life to suffer in pursuit of her dream career? Because THAT'S the woman I am here to serve! In today's episode, I open up about my own journey with this and give you tangible ways I've broken the burnout cycle. We'll tackle: The cultural scripts that have long dictated a woman's role in society and the workplac...

Making sure your identity is empowering you is so KEY to the healing process. And I see so many women disempower themselves by over identifying with labels, stories or past experiences that are not serving where they are headed.  I’ve had new clients sit on a call with me and proudly share they’ve spent hours and hours in therapy, read every book under the sun and they know everything they could a...

30 lessons I've learnt in 30 years of life! Which one resonates with you the most? Pause when you hear it and DM it to me on Instagram 👇🏼 https://www.instagram.com/kat_horrocks/⁠

Your next step - DM me the word PLAN on Instagram and I'll send you the link to access this episode as a FREE video workshop. https://www.instagram.com/kat_horrocks/ Get my FREE Coaching Plan to step into your best self over the next 3 months, using simple daily and weekly rituals. Manifesting your dream life gets to be FUN! It's upgrade season. 🔥 Shifting into your best self takes more t...

Kat Horrocks is a Mindset & Manifestation Coach, Speaker & Guide. Specialising in a trauma-informed approach to mindset and manifestation, nervous system regulation, unconscious mindset rewiring and inner child support. She is also the CEO and Founder of Put Yourself First, a global community for ambitious women ready to heal, step into their higher selves and manifest their wildest dreams...

Join my New Year Challenge in the Sisterhood (only £30 for your first month!) >> https://kathorrocks.com/put-yourself-first-sisterhood/ Join me as I step into 2024 with a fresh perspective on embracing the joy of life and setting sustainable goals. January is not just the start of a new year but also a celebration of my 30th birthday, marking a personal milestone. Listen in as I discuss the...

Imagine your life overflowing with blessings, opportunities, and abundance. Sounds unreal right? Yet, it can be your reality with THIS shift. In this week's episode (and our last episode of 2023 - WTF?!) we delve into the power of receiving and how it holds the key to transforming your life and manifesting your dreams. From your interactions with others, your work ethic, and even how you handl...

From self-care practices to mindset work, it's time for a BTS November life update! I discuss how I've been taking it all to a whole new level and where I've been investing in myself, my long term health and wellbeing. Including the changes I've made in my routine and diet to put myself first. Tune in to hear the exercise I did last month when I was feeling FUNKY AF, and how it bro...

Ever felt like there's more to life than your current reality? Like things are good and you're grateful...but you know there's MORE available? I've personally seen the power of manifestation bring about unimaginable transformations in the lives of women who've joined my signature group program, Next Level You. I'm talking about women who've moved across continents, walk...

It's time to remember who the f*ck you are and rise up into who you're here to be in this lifetime. 🔥 You don't get to skip this part of manifesting your dream life. We do not WAIT around like damsels in distress thinking, "When I have THIS...THEN I'll show up and be confident, feel good enough and be my best self" No no no no NO. We BECOME her today SO THAT we can take...

These mistakes may be costing you your dream life. Sounds dramatic but when it comes to you being who you're here to be, I take that very seriously. I can't sit by and watch you not trusting yourself, diluting who you are, outsourcing your power and not showing up for your goals in the way you deserve to. 🔥 Listen in for some serious truth bombs 💣 and if any one of these resonates with y...

What if I told you that just focusing on working harder, stopping procrastinating or getting yourself more motivated would NOT be helpful for achieving your goals? 🤯 In fact, you might feel like you’re doing everything possible right now to manifest, but still getting little to no results. 😩 Because without this underlying healing work I’m sharing in Day 2 of Freedom to Rise - you’re missing a k...

What if no matter how little progress you feel you’ve made with your goals so far, this week is the PERFECT opportunity to choose again? To lay strong foundations for 2024 and BEYOND. 💖🙏🏼 To start putting yourself first and prioritising the dreams that matter to you. Your current circumstances or past ‘downfalls’ DO NOT represent your future potential. You get to choose again in every single mo...

Join me this week as we delve into making manifestation feel like second nature. This episode contains the secrets to making progress with your goals, even on days when you're not feeling your best. Get a sneak peek into my upcoming, absolutely free, four-day workshop series 'Freedom to Rise,' specially crafted to help you grasp manifestation on a deeper level and unleash your inner ma...

Register for Freedom to Rise, a free 4 day mindset & manifestation experience - https://kathorrocks.com/workshop/ Discover the juicy secrets to manifesting your dream life and tackling the challenges that make you want to give up. I spill the details on my own experience with this, and how I kept going even when I wanted to give up. Learn why resilience isn't just important—it's the KE...

Join me as I announce my upcoming free Mindset and Manifestation Experience FREEDOM TO RISE , the manifestation event of the year (My paying clients attend every year, it's that good!) Unlock the next level version of yourself, over 4 days of live workshops, coaching and ceremony. It's the perfect opportunity to think about nourishing and nurturing yourself as we head into winter, and begi...

Let's embark on a truly enchanting journey into the magical world of Reiki! This incredible energy healing practice is seriously amazing, and we're about to dive deep into it in this podcast. 🎧 We'll be chatting about the captivating history and principles of Reiki, how it can help your soul blossom, bring harmony to your body, and offer gentle care for your emotions. Learn what a Rei...

Manifest anything, in any area, using this mindset shift and trick! If you're struggling manifesting something specific, this exercise is a game changer. Share with me on IG DM's if you're gonna try it. https://www.instagram.com/kat_horrocks/ Apply for 1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching

Oooof September was a doozy. Some personal updates from me in this one including: The brutal truth on my princess mood, post NY and engagement blues at the beginning of the month How I supported myself through it Why sometimes it feels sh*t when positive changes are happening Remembering the art of surrender when it comes to any goal  And more candid thoughts as always!!  LINKS 👇🏼 Connect on Ins...

If like me you are in a season of prioritising your health and hormones, you are going to find this episode FASCINATING. This episode is also for you if you are really struggling with hormonal issues or chronic health problems. Vivien Allred is a UK-based Naturopathic Nutritional therapist & owner of the online coaching business Viva Natural Health. She studied for 3 years at the College of na...