Pushing The Limits

In this weeks episode we dive into a topic that is close to my heart after watching the pain and suffering my mum went through and the complications and difficulties she has had after falling in her bedroom one day and breaking her hip.   This experience of course led me deep into the research on osteoporosis and in todays video/podcast we cover  What osteoporosis is and what osteopenia is  How is...

In this weeks episode of "Pushing the Limits", I had the amazing opportunity to be a guest on the  Fit Father Project Podcast with Dr. Anthony Balduzzi. In this uplifting conversation, I share my journey from professional ultra-endurance athlete to health optimisation, longevity, anti-aging, and high-performance expert. We delve into the incredible journey of determination and resilience that mum...

In this weeks episode of "Pushing the Limits", the topic of todays show is Hormone Optimisation for men and women. We dive deep into the myths surrounding hormone optimisation and the benefits of it and delivery methods and what to avoid. We discuss the obesity epidemic and it's influence on hormones and our exposure to estrogens in the environment and the affects this can have. We also discuss my...

This week on "Pushing the limits" we delve deep into the world of cellular health, focusing on NAD (Nicotinamide Adenine Dinucleotide) – the vital molecule that powers every cell in your body. Discover the intricacies of the NAD salvage pathway, the critical role of CD38 in NAD metabolism and how it impacts aging and cellular function. We'll explore groundbreaking research on NAMPT and NNMT enzyme...

This week I interview the world's leading formulator of supplements Shawn Wells AKA The Ingredientologist. Shawn is famous in the biohacking, longevity science and supplement world and holds dozens of patents and has formulated over 1000 products. What this guy doesn't know about biochemistry and longevity isn't worth knowing. We dive deep today into  Mitochondrial health - why most disease has it...

This week I interview longevity queen, Dr Sandra Kaufmann the author of the Kaufmann Protocol and Aging Solutions. Dr Sandra is the head of department of Anesthesiology at  and just happens to be obsessed with longevity science. What started out as her own search to slow and reverse ageing turned into a comprehensive system that allows people to personalize their own regime to their particular set...

In this weeks episode of Pushing the Limits I interview the esteemed Associate Professor Edmund Leung. A gastro enterologist and surgeon. What you will learn in this episode: What is gastroenterology How the study of the microbiome intersects with the gastrointestinal surgery. How can we support the health of our digestive system The definitions of common ailments from IBD to Crohns to Coeliac A d...

Dr Robert Silverman is a repeat offender on this show. His incredible wealth of knowledge in the longevity, immune system, microbiome, nutrition and chiropractic arenas is unparalleled. In this weeks episode we dive into the: Hallmarks of ageing. How we can use this knowledge to make a plan to slow our own ageing Why the immune system is at the base of ageing and how it affects the other hallmarks...

In this weeks episode I interview the founder of the The Fit Father/The Fit Mother project Dr Anthony Balduzzi a man who has helped hundreds of thousands of people all around the world with his communities aimed at whole person health and fitness. Anthony is driven by a passion to help families in particular. At age 9 he lost his own father to cancer (he was just 42) and this fundamentally changed...

In this weeks episode of "Pushing the Limits" Lisa interviews master educator Jim LaValle, internationally recognized clinical pharmacist, author (20 books), board-certified clinical nutritionist, and expert and educator in integrative and precision health founder of the "metabolic Code". In this episode we discuss:  The Personalized healthcare model Cracking the metabolic code What is metaflammat...

In this weeks episode we catch up with Dr Bill Andrews who happens not only to be a top age level ultra marathon athlete who has competed in literally hundreds of ultramarathons in his life time including some of the absolute toughest like the Badwater Ultramarathon and La Ultra - The High, two that I know well, but he is also a world leading longevity scientist who focuses his research mostly on...

In this weeks episode with Liz Parrish the CEO and founder of Bio Viva Sciences we do a deep dive into the exciting and promising world of Gene Therapies and in particular Gene Therapies aimed at curing Ageing as a disease. Liz is a visionary at the cutting edge of a brave new world, a world where ageing may not longer exist, she is pioneer who courageously tested the gene therapies out on herself...

The longevity research world is exploding right now, it's so exciting and the technology is advancing in leaps and bounds and we are able now to discover faster than ever before thanks to AI and co to test more molecules that can impact human health than ever before in the history of mankind. What would have taken years now takes weeks or months. In this episode I talk to Michael Antonelli CEO and...

In this enlightening video, delve into the transformative world of Hyperbaric Oxygen Therapy (HBOT) and discover its incredible uses and benefits for overall well-being. Join us as we explore the science behind HBOT and its potential to enhance healing, support recovery, and promote holistic health. Dr. Scott Sherr: Meet the renowned expert, Dr. Scott Sherr, a leading authority in Hyperbaric Medic...

Join us this week as we delve deep into the intricate web of metabolic health. Discover the profound impact your gut has on mental well-being, unravel the mysteries of sex hormones with aging, and explore the critical role of sleep in optimizing metabolic function. Learn about fascinating concepts like metaflammation and inflammaging, gaining insights into common metabolic roadblocks that might be...

In this weeks episode of "Pushing the Limits" welcome to an in-depth exploration of the revolutionary world of Hyperbaric Oxygen Therapy (HBOT) and its profound connection to stem cell production in the human body. In this comprehensive video, we embark on a journey to unravel the intricacies of HBOT, shedding light on its mechanisms, applications, and the fascinating interplay with stem cells. Co...

In this weeks episode of "Pushing the Limits" the tables are turned on Lisa as she is interviewed by renown longevity expert, author of "The DNA way", past CEO of the DNA Company in Toronto, Kashif Khan. In this episode, Kashif and Lisa discuss the importance of knowing one's genetics in order to fully optimize your health, longevity, and rate of aging. Lisa's profile is the perfect example in thi...

This week on "Pushing the Limits" join me on this journey through cellular pathways and longevity as I delve into the inner workings of cells and their impact on your overall well-being. We start by unraveling the AMP-activated protein kinase (AMPK) pathway, responsible for regulating metabolism and maintaining cellular balance. We explore how AMPK senses energy levels and its activation benefits...

In this very funny, warm and enlightening episode with the very funny and skilled teacher, strength and conditioning coach, Phd candidate, author and broadcaster Craig Harper is all about understanding what drives your behaviours and how to get your brain to behave. We go deep into meta cognition Metacognition refers to the awareness and understanding of one's own thought processes, cognitive abil...

In this weeks episode of "Pushing the Limits" I interview one of the world's leading phytochemical and nutrigenomics researchers who specializes in sulforaphane.  Todays episode is all about improving cellular health, the core of health, and how activating the Nrf2 pathway through such phytonutrients like Sulforaphane (the precursors of which Glucoraphanin and Myrosinase) are found in Broccoli spr...

This week on "Pushing the Limits" I talk Mindset, resilience, the life of an athlete with the indomitable Tiffanee Cook - boxer, sexual abuse survivor, business owner, podcaster and all round vulnerable/tough chick.   DING, DING, DING... No turning back now, hands encased in leather, mouth guard in and the world and everyone else in it faded into the background. Sights, sounds, thoughts, stories.....

In this episode of "Pushing the Limits" I talk to Dr Rob Silverman, Chiropractor, clinical nutritionist, author, international speaker and functional medicine practitioner, founder of Westchester Integrated Health about the gut. Your microbiome is is the key to your immune system, over 80% of your immune system is in the gut.  We do a deep dive into: What is a healthy microbiome SIBO Leaky Gut and...

In this weeks episode I sit down with Dr Ben Weitz, a brilliant chiropractor and functional medicine practitioner and gut health expert. Get ready for an enlightening one-off podcast episode that delves into the intricate world of gut health and its profound impact on your overall well-being. Join us as we sit down with Dr. Ben Weitz, an expert in Functional Medicine, to explore a wide range of fa...

In this weeks episode I have the world leading expert on NITRIC OXIDE to guest Dr Nathan Bryan. Dr Bryan has published over 100 scientific papers on Nitric Oxide and is the author of FUNCTIONAL NITRIC OXIDE NUTRITION alongside 4 other books. Dr Bryan has made many seminal discoveries in the field. These discoveries and findings have transformed the development of safe and effective functional bioa...

As you age, your bones lose density. This leads to osteoporosis,falls and fractures. In this week's episodes I speak to Perry Eckert on bone strength and how to avoid,prevent and reverse bone loss through specific weight training using the "Osteostrong" model.  In this episode you will learn:  How to do a non-invasive, drug-free approach to help improve  bone density and overall skeletal strength....