Pursuit of Balance

Episode 119 - Stress and its negative impact on health 09.11.2024 30:22 ↓

Today we talk about stress and its impact on your physical and mental health

Episode 118 - Most people can't think for themselves 02.11.2024 28:34 ↓

Today we cover the importance of critical thinking and how being open minded with decision making can allow you to reach your most authentic self

Episode 117 - Movement Vs Exercise 25.10.2024 20:52 ↓

Today we cover the difference between exercise and movement. How we can best implement both in term of frequency and intensity.

Episode 116 - Becoming a High Achiever 11.10.2024 23:40 ↓

Today we discuss the qualities of high achievers and how you best adopt these qualities.

Episode 115 - Importance of Quality Relationships 05.10.2024 19:36 ↓

Today we talk about a lot of things, but most importntly the importnace of having deep, quality relationships

Episode 114 - Don't Step Over Dollars For Pennies 20.09.2024 20:20 ↓

Today we talk about doing the foundational work always, and why this will set you up for success

Episode 113 - Why Satiety Matters 23.08.2024 18:48 ↓

Today we discuss the most effective way to maintain a caloric deficit. Dieting is hard when you are fighting hunger all the time, so this episode will give you the information you need to prevent that from happening.

Episode 112 - #Stress Management 17.08.2024 17:30 ↓

Today Episode I share the best way to solve your stress. Action!! How to balance the physiological vs psychological side of stress.

Episode 111 - Power of Communication 09.08.2024 22:48 ↓

The number one skill in life to have is the ability to communicate effectively. It will improve your relationships, business and ability to build new relationships. Having the ability to communicate can get you farther in almost all areas of life.

Episode 110 - The Social Dimensions of Health & Wellness 28.07.2024 20:26 ↓

Today we talk about the importance of building a strong community and social network as a part of a holistic approach to health, beyond just physical, mental, emotional, and finacial aspects. Physical hobbies and sports can provide a valuable social outlet.

Episode 109 - The Biggest Cause of Stress 27.07.2024 21:18 ↓

Today we talk about one of the biggest causes of stress that often comes in when talking to our clients about stress management

Episode 108 - Life Changing Perspective 16.06.2024 23:20 ↓

Today we talk about all things mindset, something we love talking about

Episode 107 - Why you're not Consistent 11.06.2024 25:10 ↓

Today we talk about how to stay consistent, and some of the biggest reasons people fall off consistency.

Episode 106 - Pelvis & Ribcage influence on posture 24.05.2024 20:22 ↓

Today we talk about the position of the pelvis and rib cage and how it influences posture and range of motion

Episode 105 - Everything Fiber 18.05.2024 21:06 ↓

Today we talk about fiber, how much you should be eating. Where to get it, how much is too much and more!

Risk Taking - Success & Failure 20.04.2024 25:08 ↓

Today we talk about risk taking, and how to draw that thin line that separates successful risk taking, from failure

The Power of Networking 16.04.2024 19:28 ↓

Today we talk about the true power of networking, and how to become someone who is good at meeting new people.

Emotional Stress/Grief when training 16.04.2024 19:06 ↓

Today we talk about what your training looks like when you are dealing with a lot of emtional stress, or are grieving

Olympic Lifting Vs. Power Lifting 16.04.2024 23:50 ↓

Today we talk about the differences and similarieties of powerlifting and olympic lifting

Confidence Through Training 16.04.2024 21:18 ↓

Today we talk about being confident with yourself and your training

Busy doesn't mean Productive 02.03.2024 15:42 ↓

Today we talk about how being really busy all the time doesn't always yeild the best results. What's the single biggest thing we can change, that will give us the most in return?

30+ Stress Management Techniques 25.02.2024 39:24 ↓

Today we talk about stess management, and the 39 techniques that will make a differnce in your life.

All things Protein 28.01.2024 23:34 ↓

All things protein

Goal Setting in 2024 07.01.2024 15:26 ↓

Goal Setting in 2024!

3 Restriction Strategies 20.10.2023 16:56 ↓

Today we're talking about the three restriction strategies that all diets have. The similarities, how the differ, and what are the main takeawys from each.