P.R.E.T.T.Y with Paula Jauch

I’m not saying what they did was okay, but what I am sharing in today’s episode is that by forgiving them it will free you.

Let’s talk about boundaries! Most of us grew up in homes where there was no boundaries. In this weeks episode I want to talk to you about establishing boundaries and how to identify them in your own life. Boundaries are something that we put in place to help keep us safe.

I often hear people say I feel like a child trapped in an adult body. I think my childhood may have affected me. In this weeks episode we talk about recognizing memories, how to face them, and feel our emotions so we can heal.

In this weeks episode we dive dip into the topic of finding balance when healing from trauma. We can’t forget about the needs of the loved ones around us. Plus, we can’t give away what we don’t have.

So many trauma survivors live in a state of feeling overwhelmed because they don’t know how to say no or ask for what they need. Let’s talk about giving yourself space to heal and grow at your own space.

Today we are talking about being very patient with ourselves as we are learning to heal and grow from all the affects trauma has had on our life.

In this episode I share steps that I walked through to get free from years of negative thoughts and emotions.

Being mad at ourselves or frustrated with how we feel will not speed up the healing process. Actually it’s the complete opposite. It’s when we show ourselves compassion and kindness that our soul starts to heal.

We are living in a world today where so many people don’t know how to truly love themselves. They are in a cycle of people pleasing and seeking affirmation from other broken people. In today’s episode we talk about the true meaning of love, what the Bible has to say about love, and how to love yourself, so you can truly love others.

We can’t just get over trauma or wish it would go away. We have to work through it. And working through it takes time. Healing from trauma is not a quick fix or one time event.

It’s okay to acknowledge your feelings or ask for help. It’s actually part of the healing process. In this weeks episode we talk about how to unbury your emotions and identify behaviors that confirm you are healing.

Triggers don’t mean you’re going backwards, it actually means you are moving forward. The only way to heal is by connecting to your past/trauma that you have suppressed for so long. In this weeks episode we talk about how triggers are part of the process and how you are equipped to handle them.

Oh, boy is this weeks topic good! 2021 is the year of freedom. If you’ve struggled with an eating disorder be very careful of not getting caught up in diet talks and spiritual fasting. And let go of the saying, I will be worthy when...

Let’s talk about what it takes to break free from old habits that are no longer serving a purpose in our life.

It is time... (you get to fill in the blank.) You will not want to miss this weeks episode. If you are ready to let go of somethings you are sick and tired of that is hurting, you will want to listen this this podcast all the way to the end!

I’m sharing my heart with you today! We have to stop hating ourselves and treating ourselves poorly just because other people could not properly love and care for us.

I couldn’t be more excited about this weeks episode. This is a perfect podcast to help you gain traction for the New Year! In this weeks podcast we dive into healing your soul and how it helps you to DECLUTTER every other area of your life. If you want to get free you are going to have to learn to clean up people, places, and things.

Never be ashamed of what you are still working through. Healing is a process and not a one time event. You might be working on yourself until Jesus comes back and that is okay!

In this episode we are going to discuss how to push through hard times. Don’t lose hope, your breakthrough is right on the other side! We have to hold onto to our faith while guarding our minds and heart.

The holidays can bring up a lot of pain for some people. I know it did for me for many years. In this weeks episode I want to talk to you about putting up healthy boundaries, self-care, and how to feel your pain. We can’t control other people or how they live, but what we can control is how we respond to other people and how we live our life‘s.

Have you ever felt alone? Or felt like there was something wrong with you? But you didn’t know how to explain it to anybody else. Maybe you’ve even had these feelings while sitting in a crowd of people. I want to talk to you today about isolation and the importance of finding a key safe community.

I spent 15 years of my life going to church and getting prayed over trying to heal from traumatic experiences that I didn’t even know were affecting my life. It’s time for us to understand that you can’t just pray trauma and sexual abuse away. It’s going to take a deeper healing process.

It’s okay if you’ve been feeling off lately. In this weeks episode we’re going to talk about things you can do to take care of yourself during these hard times.

I often hear people say they don’t know what their purpose is in life. Oh, do I get that. I was stuck there for many years. I don’t believe you can give just one simple answer for this question.

Life can feel really hard right now. Let’s chat about something’s we can do in this season to take care of ourself. If you are feeling like you are in a slump be sure to tune in.