Practical Positivity

There are just shy of 6 weeks left of 2022, so today I'm sharing some things to do before the year is up!   Get your ticket: Preparing for a Joyful Festive Period Sign up for The Joyful Advent   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Tal...

This week marks three years since I left my day job and started running my business full time, so today I thought I'd share three things I've learnt in that time.   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now B...

My debut book, Choose Joy, is published this week! And in today's episode I'm taking you behind the scenes of how I'm feeling, as well as sharing a reading from the book.    Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter...

As this week marks Halloween, I thought I'd follow the theme and talk about how we can push through the fear and do the things that scare us! I'm sharing some tips to help you show up and take action, instead of feeling frozen by fear.    Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful E...

I talk a lot about the importance of finding joy in your everyday, so today I'm sharing some practical ways you can do just that!   Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com I...

Today I'm sharing some ways you might be getting in the way of your own joy, as well as some practical tips to help you break the cycle.    Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecli...

Winter can be tough on our wellbeing, so today I'm sharing some tips and ideas for things you can do now to plan for a joyful and healthy winter season.    Enrol in Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101     Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Ever...

At this time of year we can often switch into waiting mode - waiting for Christmas, waiting for New Year, waiting for spring. Today, I'm talking about the importance of embracing the season you're in, and sharing some tips to help you do just that.   Join the waiting list for Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101     Pre-Order My Book - Choose Joy: Relieve Burnout, Foc...

This is perhaps our most requested episode yet! I'm talking about how to find joy and stay positive when you're surrounded by negativity - I hope it's useful.   Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now...

This week marks the start of a brand new season, and today I'm sharing some ideas to help you welcome it in.    Join Last 100 Days: Sign up here   Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.so...

There are just over 100 days until we reach the end of the year - how do you want to feel by then?   Join Last 100 Days: Sign up here   Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.c...

One of the questions I get asked the most is how do you stay motivated, and so today, I'm sharing the answer!   CONTACT SOPHIE:   Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophieclif...

There's no escaping the cost of living crisis at the moment, so today I'm sharing some ideas to help you prioritise joy for free.   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Exciting news - I've written a book! My debut book, Choose Joy, will be published this November, and in this episode I'm telling you all about it, and taking you behind the scenes of the book writing process.    Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy...

today's episode I'm sharing some tips on how to harness the energy of this month.   Reflect & Reset Workshop - Get your ticket    CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

It's our first episode back after the summer break, and I'm catching you up on what's been going on, and what to expect in the next few months.    Reflect & Reset Workshop - Get your ticket    CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com  

It's our last episode before the podcast takes a little summer break, and today I'm talking about the importance of stretching through the discomfort and taking a leap of faith! ENROL IN FIND YOUR THING   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecl...

I've found myself in a bit of a funk recently, so in today's episode I'm sharing some things that have been helping me to get my mindset back in a good place - hopefully it's useful for you too!   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

In today's episode I'm talking about the importance of play as an adult and sharing some ideas about how to invite more play into your life. Enjoy!   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

We've officially reached the mid-point of the year, so today I'm sharing 8 questions to help you check in and reflect on the first 6 months, and think about what you want the rest of the year to hold.   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophieclif...

Today I'm talking about the importance of being intentional in pursuit of joy and sharing some tips to help you do just that!    Try your free trial of The Choose Joy Club: https://sophiecliff.com/the-choose-joy-club     CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email -...

This week marks the summer solstice here in the northern hemisphere, so in today's episode I'm sharing 5 ways to celebrate this special time!   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

In today's episode, I'm talking about why other people's lives aren't always what they seem, and why we need to stop comparing ourselves to the projections we make.   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

In today's episode, I'm answering a question I get asked a lot: can you learn to be happier? I share some of the things we can learn from positive psychology, as well as a few tips to boost your happiness.    Sign up for Joy School here: Joy School 2022   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.c...

Hello and welcome back! It's our first episode after our little break, and today I'm sharing a manifesto for 2022, as well as a very exciting project…   Sign up for Joy School here: Joy School 2022   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.c...