Josh Rohr & Lara Sturm
Powerlifting & Power Ballads Podcast
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
Auteur
Josh Rohr & Lara Sturm
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Dernier épisode
8 juil. 2026
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Épisodes
Ep. 174 - 2 Situations & 2 New Lifter Tips 19.06.2024 43:19
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 173 - 2024 Pro Series Finals Announced! 29.05.2024 15:40
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 172 - Masters Raw Men have a New Leader! 15.05.2024 21:41
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 171 - Masters World Cup Implications on the Pro Series 08.05.2024 24:19
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 170 - USA Powerlifting Rulebook Supplement 01.05.2024 14:38
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 169 - Shelly Stettner returns to USA Powerlifting! 24.04.2024 31:54
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 168 - Wild Flowers & Collegiate Nats Recap 17.04.2024 18:28
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 167 - Lara, Chat GPT & Rick James...what could go wrong? 10.04.2024 19:05
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 166 - Unsung Heroes in Powerlifting 13.03.2024 22:41
Send us Fan Mail Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching a...
Ep. 165 - Recap of the Georgia State Meet and Arnold Sports Festival 06.03.2024 43:26
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 164 - 2025 Raw Nationals 31.01.2024 23:18
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 163 - Grip & Slip 24.01.2024 15:13
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 162 - So, you didn't get into Raw Nationals...now what? 17.01.2024 27:04
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 161 - "In the Hold" or "In the Hole" with Geno 10.01.2024 50:42
Send us Fan Mail Our guest this week is world renowned announcer, Geno Powerlifting. Follow him on Instagram @genopowerlifting Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Dir...
Ep. 160 - Happy New Year: Updates 03.01.2024 6:21
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 159 - The Die Hard Votes are in! 20.12.2023 38:27
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 158 - Cheech & Chong 13.12.2023 16:26
Send us Fan Mail Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching a...
Ep. 157 - The Arnold: Registration & Josh's Coaching Nightmare 06.12.2023 22:40
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 156 - Dan has a huge... 29.11.2023 25:44
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 155 - Happy Thanksgiving! 22.11.2023 29:54
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 154 - GA State Meet is filling up fast! 15.11.2023 23:35
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 153 - Halloween 01.11.2023 17:54
Send us Fan Mail Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching a...
Ep. 152 - GA State BP & Day of the Deads 26.10.2023 23:08
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 151 - Wade Johnson talks USA Powerlifting International 04.10.2023 45:24
Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...
Ep. 150 - Raw Nationals is Next Week! 07.09.2023 27:52
Send us Fan Mail Episode 150 (9/7/23) Storytime with Lara Raw Nats: Kati, Jo, Olivia, Cindi and Le Primetime Roster has been revealed Training Hall at Raw Nationals Open World Cup - June 29-30 in Albany, NY Apex Pro - Raw Full Power - Dec 9 in Frederick, MD Wisconsin Equipped Pro - very few signed up (Equipped PL & Raw & Equipped BP) - Nov 5 New Lifter Tip: Get your rack heights in the sam...
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