Power Up!

If you ever thought prayers were archaic and out of touch you gotta listen to this one!! Ingrid was a 37 mum of 2 who was given the devastating news that she would lose her sight... In this episode of the morning mindfulness series we look at the blessing for sight and we go deeper to gain clarity (pun intended!)

Our emotions are fragile!! Use this mindfulness technique to regulate them and to feel deeply that we are enough!!

In this episode, the Wednesday women's discussion group looks at the second leg of the tripod of objectivity: our horizontal relationships. We look at what it takes to be a good friend and what happens when we outgrow a relationship.

A powerful thing to be grateful for! Freedom and the choice to choose again and again!! Challenge yourself to articulate this in the morning and let it carry you through your choices of the day! I'd love to hear how the challenge went for you! (Words are: G-d the source of all blessings, Master of the World, have not made me a slave)

We're social beings! Noone can travel through this journey of life on their own. In this episode, together with the Wednesday evening women's group I got a bit personal as we looked at 3 different types of relationships and how they come together to support our growth.

The past few weeks have seen a dramatic rise in anti-Semitism across the world, and the amount of hate and anti-Israel on social media has been overwhelming. Yet, each morning we take a moment to be grateful for bring Jewish. In this episode of morning mindfulness we examine why we are grateful. To watch this video: https://youtu.be/wZEbmSzVcOY

Failure can be so disappointing! In this episode I chat with Rina Deutsch about her failure and how it took her on a journey she wouldn't have gone on otherwise and what it taught her about perfection. Rina Deutsch is a motivational speaker who shares a unique blend of Jewish wisdom and modern understanding to increase positivity, helping people face challenges so they can enjoy a happier, more me...

Life is filled with decisions and choices. It can be confusing to know what to do -- and sometimes our fear can get in the way. In this episode of morning mindfulness let's learn to overcome fear and make decisions with clarity. Dedicated in memory of Rachel bat Pesach.

How do we access happiness during challenging times? Is it realistic? In this episode we explore a mindset shift that can make all the difference.

In this episode of morning mindfulness we look at a powerful and new way to look at your amazing body! And we explore where using that mindfulness will take us and how it can really change our days. The blessing we explore is: "You, our G-d, Source of all blessings, Master of the World, created people with wisdom and made our bodies so complex with many cavities and many openings. It is obvious an...

It's been really tense in Israel and in this episode we dig deep and explore what our relationship is with Israel? What makes that country unique? To join an upcoming session message Gila at +44-7990-333-946

Next up on the morning mindfulness series: we take a look at what it means to live with soul - spoiler alert: it's better than you thought and how we find our life curriculum. To sponsor an episode email gilaross@gmail.com.

Tapping into the spiritual energy of this time of year and how it relates to our lives. To sponsor an episode email gilaross@gmail.com.

I'm not a morning person -- you know those cups that say don't talk to me until I've had my coffee!?! Well! 🤦🏻‍♀️ So you can trust me when I say that I can't wait to share an incredible set of ideas to really level up our mornings and our days!! Let's jump right in and say goodbye to morning blues!

Personal responsibility is a big deal nowadays, but how do we develop a sense of personal responsibility that encourages us to take action in our life and that doesn't produce guilt!?! A look at why we resist responsibility and what we can do about it?

Adrienne Gold Davis went from hosting her own TV fashion and beauty show in a bathtub to a fully covered Orthodox woman, sharing spiritual wisdom much as she shared her passion for fashion! In this episode she shares her fascinating story and advice on using our obsessions to our advantage. This episode is sponsored in merit of the 45 people who tragically passed away in Meron. To sponsor an upcom...

In last week's episode we spoke about strategies to beat our desire to do the wrong thing. Afterwards I got asked but why do we have the desire to do the wrong thing at all?? Well surprisingly enough it might actually be your best friend!! This episode is dedicated to all our dear supporters who helped us smash Seed's campaign! To sponsor an episode message +44-7990-333-946.

A student managed to make a life changing difficult decision -- and I asked him how he managed to find the inner strength to committ and follow it through -- his answer was surprising and led to a lively discussion, with a mind blowing story!!! This episode is sponsored in memory of Felix Shraga Ben Zalman Zilberstein, whose own life story is fascinating.

Why do we want to do things we know we shouldn't do? Wouldn't it be easier if we didn't have the desire to do bad things? This episode is sponsored for the merit of Shoshana Faiga bas Chaim Yitzchok. To sponsor a future episode, email gilaross@gmail.com.

What do we know about how much G-d mixed into our lives and what difference does it make to our lives? This episode is dedicated as a zechus for Shoshana Faige bas Chaim Yitzchok

Have you ever wanted to change something and then not managed to? Here about the crazy dilemma of the person who underwent tzaraat - leprosy and hear how it can help us make changes stick in our lives. (Metzora)

Ever wish that you just had clarity!?! That you knew exactly what you should be doing? And that if you'd more clearly see the consequences of your actions so that it would make it easier to fulfill your goals? Then this episode is for you! A fascinating look at why the world is the way it is and how we should navigate it.

You can't help but love Yaffa! Her joy, her humour, her sincerity draws you in. Originally from New York to Israel to Mexico City to San Diego and now Miami, in this inspiring episode Yaffa shares her story and how she came to choose right over easy, again and again. And in telling her story she leaves us inspired to also choose right over easy and become the best version of ourselves. To sponsor...

What are the important factors to keep in mind when choosing where to live and who to associate with? (Avot 6:9-11) And listen to find out about an exciting new launch!!

Unfortunately our history is replete with suffering, what's an appropriate response and how do we relate to our history?