PODRUNNER: Workout Music

Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more. Newsletter, merchandise, and contributions: www.podrunner.com Workout Chart: -- 2-Minute Warmup -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 2...

From jazzy, breezy opening to thunderous peak to long float back down to earth. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Ian Osborn, Jay Cee, Nicolas Francoual - Guitar Spirit (Diego Astaiza Remix) 02. Ian Osborn, Jay Cee, Nicolas Francoual - Guitar Spirit 03. Chinensis- Return to Bliss* 04. Willem - Borscht 05. Mecca - Divergence*...

A deep, textured, and insistent walking mix with a rainy-day flavor. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Jared & Sebastien - Sleeping in the Cosmos (Kaotik Mix) 02. Freakme - Going Insane (Patrick Chardronnet Remix) 03. Larry Cadge - Shadow 04. Netzik - Twilight* 05. Dale Howard - Perspective 06. The Sahoo Conection - Back to...

Amped-up, relentless, furious pounding energy bookended by lush opening and ending tracks add up to an unforgettable workout mix. Nnnyyyeeeooowww! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Nickleus - Piano Percussion* 02. Nickleus - Piano Chord Progression* 03. Asteroids and Earthquakes - In the Clouds* 04. Soulboy - The Dark One 05...

A smooth, hypnotic, dreamlike mix to put you walkers in the Zone. This one gets more uptempo as the energy builds. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Lhyzergixx - Ligie* 02. Eva Gallo - Both Times 03. Coyu - Apparition (Dub Mix) 04. George Vibe - Baile De La Lluvia 05. Alan Nieves - Tocar 06. Leo Portela - Color Minded 07. Sa...

Celebrate a decade of free workout mixes with laidback opening grooves, a furious peak, and a lush, feel-good ending sequence to bring you back to earth. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. CDK - Like Music (CDK Mix)* 02. Despicable Youth - Tepid* 03. Loop Jacker - Back Into Time 04. Link vs Earth Wind & Fire - Let's Groove* 0...

One-third uptempo & jazzy, one-third rock-solid grooves, one-third high-energy peak, 100% motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Steve Boyett - Hot Chocolate* 02. Dimitris Athanasiou - Kenotomi 03. Two Cuts - Move Sax Jazz 04. Samuel James - Progress 05. Jason Mythos - Introspective Evolution* 06. Genuss - Nyctalopia...

Add some culture to your workout with this eclectic mix featuring an orchestral influence and a huge upbeat ending! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Wunder Wunder - Coastline (Goldroom Remix)* 02. Bryan Chave - Chosen Chord 03. Nickleus - Death's Unstoppable Momentum (Strings Loops)* 04. Andres Power, Outcode - Mizu II (D-U...

What happens when you mix 50s infomercials, auctioneers, & opera with Tech House, Breakbeat, & Psy Trance? Pure gonzo! Make a purchase or contribution and help keep Podrunner going! www.podrunner.com PLAYLIST 01. Gellert - Schoguhn 02. Habischman - Like This 03. Metha - Radar (Dirt Revolver Remix) 04. Flembaz - Bafometro* 05. Anggara Bintang - Come'in 06. EK - Keep Firing 07. Sloth - Ultron Dance...

A dreamy opening, a jazzy early section, house-y grooves, tribal percussion, and then a huge adrenalin hit of Psy Trance and Breakbeat. Strong and smooth! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Journeyman, Barrcode - Beyond the Void 02. Magdonald Soto, MOUNDACK - Harmony 03. Rafael Rodrigues - Stuck 04. Vectrix - Set It Off 05. T...

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 155 BPM 10 minutes @ 170 BPM 10 minutes @ 155 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Flembaz - Orientalle* 02. Convertible - The Maze* 03. Basik - Start Again 2* 04. Fobi - Silence in the Library* 05. Alt-A - Lucy In The Sk...

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 165 BPM 10 minutes @ 180 BPM 10 minutes @ 165 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Genuss - Nyctalopia 02. M-Br(i)os - Mai Daaiiii* 03. Changing Faces & Radosh - Two Lovers* 04. Item - Z3nit* 05. Andy Faze - Alternative K...

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 160 BPM 10 minutes @ 175 BPM 10 minutes @ 160 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tekdiffeye - Beyond Language* 02. Zero Point Module - Unknown Secrets* 03. Flembaz - Chocalheiro* 04. Max Rain - Heavenly Particles* 05. E...

A jazzy opening, a funky core, and a hypersonic finish, all with an upbeat vibe that will put a bounce in your step. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. The Disclousre Project - J Numbers 02. David Lizana - Inspiring Sax 03. Third Son - Sequel 04. Norman Oswald - Messenger 05. Lunathics - Sherry 06. Iban Reus - Big Joker (Redo...

A full-on redline Mad Max blood-from-the-eyes BASE-jumping-in-your-underwear insane mix of pure electronic adrenalin. Don't say I didn't warn you. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Gaddy - Approbation* 02. Jason Mythos - Ascension* 03. Overdream - Skip Sick!* 04. Spacenode - Steel Shakti* 05. Ocelot - Terraformacao* 06. Echo...

A jogging-speed mix with all the intensity of Podrunner's most ferocious high-speed mixes. Make a purchase or contribution and help keep Podrunner going! www.podrunner.com PLAYLIST 01. Sigil - Photosynthesis* 02. The Disclousre Project - Sons of Kronos 03. Third Son - Delorean 04. Hamza - Footwork 05. Jason Mythos - Extrospective Involution* 06. NLP - Long Game (Alt-A Remix) 07. Cafeman - Austrona...

Liquid Drum & Bass, Tech House, Psy Goa, Breakbeat -- all the music styles in this workout have one thing in common: They're all about the bass! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Changing Faces & Radosh - Two Lovers* 02. Kiko, Olivier Giacomotto - Beautiful Place 03. CeZZers - Strange Noise* 04. Larry Cadge - Secret 05. Dave...

A dreamy opening section ramps up to a relentless Psy Trance core. A strong mix for a strong workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. BreKeke - In* 02. Alic - What Is (Ben Rama Remix)* 03. Iban Reus - Big Joker (Fabian Argomedo Remix) 04. Sourone - Chemistry of Behavior (Dreamstalker Remix)* 05. Human Boot Project - Dynami...

This mix is either the end of an amazing journey, or the beginning of a great relationship. Listen to the intro for details. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Fatkids - Albion Prelude* 02. Direct - Under the Stars (Reaktion Remix)* 03. Darin Epsilon & Paronator - Esperanto 04. Ender & MorBeat - Neural Contact* 05. Kazuki - D...

A psychedelic hour sends you on a trip to burn major calories. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 91, Frech & Koch - Deep Sky* 02. Room Nine Unlimited - Gold* 03. CeZZers - Butterfly* 04. Flembaz - Lubrsune* 05. Simmetune - Endless Moments* 06. Ivort - Portal to Utopia* 07. Kazuki - Hidden Paradise* 08. BreKeke - After185* 09. En...

The most efficient, calorie-burning 20-minute workout ever. Visit podrunner.com/tabata for more Tabata info, suggested exercises, and a full workout chart. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC...

A fun walking mix with a great 70s funk and disco vibe. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Darbinyan - Framed 02. DJ Marshall - Sunshine 03. Mike DeVellis - Post Boogie (Scottie B Remix) 04. Andrew Chibale - The Musician 05. Riche 2 Times - So Housie (House Is A Feeling) (Extended Mix) 06. Ezequiel Asencio - Keff 07. Cafeman...

A dreamy, trippy, mellow way to run. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Blue Phoenix - Source of Hope 02. Alpha Tek & Nortoel - Interstellar Aura 03. Mellow Sonic - Twilight Skies 04. E.R.S. - Iriedelic Part 2 (Hum With Me) 05. Blue Phoenix - Starbeam 06. Chaos Control - Enigmatic Encounter 07. Mister Chill'R - Lysergic Lulla...

A workout mix that feels laidback and mellow even as it insistently urges you onward. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. J & M - Left (Dub Mix) 02. Luca Albano, Bernardi - Diana (Hector Couto Remix) 03. Nissim Gavriel - Late Night Therapy 04. Noir, Caitlin - Black (Arp Dub) 05. Mario Peres - Then & Now 06. Elek3ctii - Brain C...

Insanely high-energy psy trance fuels this ferocious hour of running music, featuring cadence for extra motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mellow Sonic - Monsoon Flowers* 02. Maya Jane Coles - Burning Bright (Dense & Pika Remix) 03. Dirtron - On the Stang (Ender Remix)* 04. Hakkah - The Call* 05. Aragorn - Non Pas...