Playing With Fire

Enmeshment doesn’t have to be a big scary subject. In this episode, we’re breaking it down into two simple (but super important!) pieces: over-functioning and under-functioning. If you suspect you might be enmeshed in your relationship(s), and you want to start identifying those patterns, this one is a must-listen. We take it all the way to the root and examine the core wounds and beliefs that cou...

Individuation, enmeshment, symbiosis, co-dependence, individualism, interdependence… how on Earth can we navigate through all these paradigms and bring balance to our relationships?? Luckily, in this episode, we’re joined by Jessica Fern and David Cooley, two all-star authors and practitioners in the non-monogamy space. We get into the nuances of individuation, and how to work towards differentiat...

Jessica will be back next week with her coauthor David Cooley. Prime the pump by listening to this episode! ~ It's normal to want your relationship to feel secure. It's normal to want to individuate. It's normal to want to explore what life can look like beyond the constraints of default monogamy. But how do you actually deal with your specific attachment wounds and still create a love...

Communication, transitions, new relationship energy, oh my! Being a hinge partner between multiple consensually non-monogamous relationships can be so overwhelming. Don’t worry—in this second episode of our hinge skills series, we’re diving even deeper into the skills you can develop that could take you from squeaky hinge to skillful tapestry weaver. We discuss all the tricky aspects of polyamorou...

Feeling more like a doorstop than a hinge? We’ve been there. If you are the pivot point between multiple partners in a polyamorous relationship, you already know that it can be a challenging role to play. In this episode, we're talking about what it means to be a hinge, and what skills you can build to help you fill this role. Highlights include: time management, boundary setting, responsibili...

Starting a new relationship, ending a relationship, negotiating within a partnership for the first time, practicing differentiation, having kids - all of these changes can be positive, exciting, and beneficial, but they can also bring up stress. Making sense of all those conflicting emotions can be challenging. If you’re feeling stressed or overwhelmed by your relationship(s), that is SO OK!! And,...

When one person in a monogamous relationship announces to their partner that they are polyamorous, it can be shocking, and it can bring up a lot of feelings. Some people call this “polybombing” - maybe you’ve heard the term before, maybe you’ve experienced it. We know - from experience - that there are some pretty big dos and don’ts for this conversation, and in this episode we’re talking about ho...

Veto power: What is it? What are the pros of cons of using it in polyamorous relationships? Could the desire to exercise it be a relic from your monomind? Spoiler alert: we aren’t fans of veto power. It can feel like a protective measure, but veto power can actually inhibit the trust and personal growth that makes relationships strong. There are many ways to create safety and negotiate boundaries...

‘Agreements’ and ’consequences’ can feel like big scary words, but they are not the same things and ‘rules’ and ‘punishments.’ In fact, when you put these frameworks into practice, they can actually make you feel so much more security and relief. We discuss why it’s important, especially in non-monogamous relationships, to have clear agreements, and to have clear next steps for what happens when t...

Relationship “work” doesn’t have to feel like work ! With some re-framing and a playful attitude, the work can feel a lot more like play ! What does it mean to ‘do the work’ in your relationship? This phrase gets tossed around all the time, but in this episode we’re digging into what relationship work can actually look like for you. There are a few key ingredients for doing the work that, when mis...

If you’ve had a partner bring up the possibility of non-monogamy, and your reaction was - ‘why am I not enough?’ - you’re not alone. We dive into why this feeling comes up so often for people who are exploring non-monogamy, and we discuss what depth psychology can teach us about how to move through this painful feeling. We share our personal experiences of feeling unvalued in relationships, and of...

Conversations about de-escalation can stir up a lot of fear—change freaks us out!—but things are always changing in our relationships, especially when we’re exploring non-monogamy and untangling ourselves from the fairy tale, rom-com version of love. De-escalation doesn’t always have to be a sudden, slam-on-the-brakes change—we discuss how de-escalation can be a pragmatic, intentional way of atten...

What if you didn’t have to cut yourself off from your own toxic attractions? Sounds ridiculous, right? I MUST have to go cold turkey on my romanticization of a**hole behavior. But what if exploring them took your personal growth journey to the next level? In this episode, we’re diving deep into why that kinky stuff is so yummy, and what you can do to leverage your toxic romanticizations into growt...

Conflict happens. Especially when differentiation and individuation are parts of your personal and relational journeys. And that’s a good thing! Enter Imago Dialogue, a communication tool created by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt. Not only can it transform your communication, using Imago Dialogue can transform conflict into more connection . Whether you’re practicing Imago Dialogu...

You can be fully immersed in polyamory, living and breathing the non-monogamous lifestyle, and still be stuck in a monogamous mindset. If you feel split, conflicted, like you’re living in bifurcated parallel universes between different partners, you’re not alone. The paradigm of monogamy runs deep in our society, so it’s no surprise that many people have a hard time breaking out of monogamous inte...

Have you ever felt like you’re caught in a mix of jealousy and compersion? Like you want to be happy for your partner, but there’s also this feeling of jealousy tugging at you? You are so not alone. Dr. Marie Thouin has joined us on Playing With Fire before, but this time is extra special, because we’ve coined a new word for that conflicted feeling—comperstruggle! And we’re telling you all about i...

If you’re at the beginning of your non-monogamy journey, or if you’re feeling a little stuck and you don’t know where to turn for community, this episode is for you. We’re joined by Emma and Fin from the Normalizing Non-Monogamy Podcast to discuss all things community. We talk about why community is so important for people who are exploring non-monogamy, the challenges that come with the process o...

Struggling with your own jealousy?  Partner struggling with jealousy? Friends/community arguing about how to handle jealousy? This episode was MADE for you. The jealousy roadmap emerged directly from my qualitative research on jealousy. Since then I’ve put it to the test with hundreds of people- it works.  And I want you to have it for free because jealousy is a normal emotion and you deserve to f...

How does it go for you to show up with all your unique you-ness? Of course some of you is private, but it can be tricky to bring the rest of you out into your relationships. We talk with distinguished psychotherapist and renowned speaker Rachel Wright about our various experiences being out as our individual selves. For more from Rachel: ⁠www.rachelwrightnyc.com⁠ ⁠The Wright Conversations podcast⁠...

There are things you can do to build intimacy in your relationships, and things you can do that can break it down. We're talking about wording agreements and commitments in ways that avoid leaving back doors you can sneak out of. and leave you present to your partners and yourself. And what can happen if you don't. Are you ready to open your relationship happily? Find out at www. JoliQuiz....

Do the limited choices on the mainstream relationship menu leave you feeling restless and looking for something else? Do you think something more customized would suit you and your partners or partner better? I hear you, so we're talking with guest expert Carrie Jeroslow, host of Relationship Diversity Podcast . We talk about solo-amory, the line between monogamy and non-monogamy, embracing di...

Non-monogamy is a big adventure. It's also a huge source of fear and dysregulation for a lot of us. Individuating also involves quite a bit of discomfort. When that all gets too much, you can fall back on your routes to safety. If you're not familiar with yours, check out Jake Ernst and the resource link below. But what if you've outgrown your old familiar routes and they don't wor...

If you've got a relationship that's feeling like it's hit a plateau, what can you do? It doesn't matter if it's with a romantic partner or a friend or a family member, the moves are pretty similar. We've been there, and we're talking about options to enhance your own aliveness, and the vitality of your relationships. It's not particularly complicated, but it might b...

Wiggly, firm, soft, rigid - peens are shape shifters. Why does that matter? Well, somebody you know might have one, and they might have feelings about that, what with the cultural pressures brought to bear on them. Guest expert Michelle Renee started Soft Cock Week, we talk with her about why she did that, what it's for, what's in it for you, and lots more about finding pleasure in life. G...

You're alive in a human body, so you have a nervous system, and sometimes it freaks out. What do you do then? We learned Neuro-Somatic Intelligence from the incomparable Elisabeth Kristof, Melanie Weller, and Matt Bush, and they have the same problems we all do. So we got them to share some of their stories of how they use the tools they teach us in their daily lives, and how you can learn to...