Nicolas Verhoeven
Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i
Auteur
Nicolas Verhoeven
Catégorie
Site du podcast
Dernier épisode
20 avr. 2026
Où écouter ?
Les podcasts dans l'appli Replaio Radio Bientôt disponibleLes podcasts arrivent très bientôt dans l'appli. Installe-la dès maintenant et découvre en avant-première une toute nouvelle façon de vivre les podcasts
Installe-la gratuitement
Android 5 M+ de téléchargements · note de 4,8
iOS bientôt
Épisodes
Thank your Mom - She's the reason you can Burn Fat 31.05.2019 3:11
In this episode, I discuss how mother's play a critical role in a child's development, independent of the father. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
AMAZING impact of Fasting on Organ Regeneration, Bone Health, Autophagy, and Body Composition 30.05.2019 10:54
In this episode, I begin discussing some of the results from an influential paper published in the esteemed journal Cell speaking on fasting and a variety of different health markers - fascinating stuff! Study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00224-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413115002247%3Fshowall%3Dtrue YouTube: bi...
Taking Breaks from Dieting for Greater Dieting Success 29.05.2019 6:07
In this episode, I discuss why it is prudent to take dieting breaks when you genuinely feel run down and beat up from your long term diet. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
I was Obese, and you may be, too. 28.05.2019 3:41
In this episode, I discuss the short comings of using BMI as a measure for obesity or even overweight. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Women Specific Autoimmunity 27.05.2019 6:15
In this episode, I discuss some new research shining light on autoimmunity in women, specifically, and why there is a sex based bias against women by biology, in regards to autoimmunity. Study: https://insight.jci.org/articles/view/127291 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
How to INCREASE your HDL Cholesterol 24.05.2019 4:53
In this episode, I discuss how to increase your HDL ("good") cholesterol. Study: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.550.153&rep=rep1&type=pdf HRR video: https://www.youtube.com/watch?v=PUAFnWgE2Xg&feature=youtu.be YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Why you shouldn't just look at Total Cholesterol. 23.05.2019 6:22
In this episode, I discuss the context that surrounds total cholesterol and how you need to look at your HDL cholesterol, as well. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Is Cancer a Metabolic Disease? 22.05.2019 7:06
In this episode, I discuss if cancer is metabolic in nature, does the food you eat affect the odds of cancer? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Caffeine Tolerance: How quick? and Why? 21.05.2019 3:25
In this episode, I discuss caffeine tolerance - how quickly does it happen? Why does it happen? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Heart signals Fat Gain 20.05.2019 6:05
In this episode, I discuss an enzyme, in heart, discovered to have an impact on fat gain and loss (as well as the quality of fat tissue). Reference: https://insight.jci.org/articles/view/123848 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
A Positive of Fat: Membranes. 17.05.2019 4:49
In this episode, I discuss why lipids/fat are healthy and necessary for our body's function through cellular membranes. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
How to Become more Powerful. 16.05.2019 5:28
In this episode, I give more specific details on how to increase muscular power. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Distinguishing between Muscle Force & Muscle Power 15.05.2019 4:25
In this episode, I discuss the difference between muscle force and muscle power. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
EASIEST way to Calculate Calories for Weight Loss 14.05.2019 2:04
In this episode, I discuss what equation a person can use for weight loss - super simple, even if it isn't *the* most accurate. Calculator: https://www.physionic.org/simple-calorie-calculator YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
One Method to Decrease Stress 13.05.2019 5:33
In this episode, I discuss a method studied that significantly decreases stress without pills. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Are Organ Transplants Obsolete? 08.05.2019 10:30
In this episode, I discuss new bioengineering technology uses biology and engineering to create new organs. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Muscle Power with Aging - what you need to know. 07.05.2019 5:34
In this episode, I discuss the bullet points on a paper (linked below) discussing how much muscle power we lose with aging. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4401475/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Alkaline Diet is Bunk 06.05.2019 6:30
In this episode, I discuss several reasons why the "alkaline diet" is inaccurate and worthless to follow. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Herbalife Kills Woman 03.05.2019 3:27
In this episode, I briefly discuss the Herbalife product leading tot he death of a woman. Reference: https://www.ncbi.nlm.nih.gov/pubmed/31024209/?fbclid=IwAR12C-a4THMJduxzntSghAPAJ1jMVWwB0XNp2BrkXcyv8YFIYF8N6hoHGuE YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
The Dance between the Neuron and the Muscle 02.05.2019 8:08
In this episode, I discuss denervation and innervation by the neuron to the muscle cell. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Skinny & Unhealthy, Fat & Healthy 01.05.2019 4:37
In this episode, I discuss if it is possible to be skinny and unhealthy, as well as if it is possible to be fat and healthy. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Does Collagen improve our Skin quality? 30.04.2019 3:18
In this episode, I discuss if collagen improves our skin or not, making it look more youthful. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/ https://www.ncbi.nlm.nih.gov/pubmed/23949208 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB...
Can science raise the dead? Do we have a soul? Science may have uncovered a few secrets. 29.04.2019 8:40
In this episode, I discuss a study published in Nature that discusses its revival of dead pig brains and what it could mean in the future. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Understanding the Role of the Phosphocreatine System 26.04.2019 6:57
In this piece, I discuss the role the phosphocreatine system has in your body in terms of metabolism. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Lab Results are Back: You Have HIGH CREATININE - Oh my! 25.04.2019 3:46
In this episode, I discuss what it means if your doctor tells you have high creatinine and possible reasons, as well as what creatinine is. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Podcasts similaires
Écoute le podcast Physionic sur Replaio
La radio et les podcasts dans une seule appli - gratuite, sans inscription. Installe-la dès aujourd'hui et ne rate pas le lancement
Replaio n'est pas éditeur de podcasts ; les noms des émissions, les visuels et l'audio appartiennent à leurs auteurs et sont diffusés via des flux RSS publics
