Phenomenally ADHD

You've had it with strategies that don't work and are looking for ones that do, especially when it comes to money management? FREE training here _ You try to see the positive sides of ADHD but find it hard, especially when it's been perceived as a problem for years. Or maybe you're reminded of your challenges more than your strengths and what you are talented in. This episode reveals the truth abo...

Is trying to cope with ADHD is keeping you stuck? If you've been wondering why the strategies you've used for years don't work anymore, the timing might be perfect to try something radically different. Coping doesn't allow you to speak your unique language and doesn't give you a  powerful lever to thrive with ADHD. This episode provides you with the tools you need to stop mirroring what...

Are you part of a lost generation of women who were late diagnosed with ADHD? If so, you grew up believing there was something wrong with you, were believed to be "too sensitive", and were performing well in school so ADHD was never considered a possibility. In this last part of understanding how ADHD shows up in women at different stages of life, we zero-in on how having a uniquely wire...

What does ADHD looks like for women in their 20s for undiagnosed young adults? ADHD can make it hard to remember. In this deeply personal and powerfully relatable episode, Zarina pulls back the curtain on the misunderstood side of ADHD in young women—through impulsive decisions that were actually intuitive, heartbreak that uncovered hidden trauma, and a raw, honest journey toward self-underst...

ADHD shows up differently in girls than on boys, that we know, especially if you are the inattentive type, meaning, you show no signs of physical hyperactivity because it's been internalized or camouflaged. In this episode, Zarina, unapologetic rebel, unwraps what it was like to grow up with ADHD being unbeknownst to her, her mother, family and teachers (who maybe, had a clue).  ✅ Getting ki...

Ever feel like your ADHD brain is on high alert 24/7? Like you're stuck in go-mode even when you're trying to wind down? That’s not just “ADHD being ADHD”—that’s your nervous system calling for help . In this episode of Phenomenally ADHD, Zarina Boily—ADHD & Money Coach and unapologetic rebel—unpacks one of the most overlooked aspects of ADHD: a deregulated nervous system . You’ll learn what’s...

In this episode, I walk you through a simple process to help you recognize the 3 sneaky 🚩 red flags you’re working *against* your ADHD brain and what to do to prevent it. You will discover: Why overwhelm doesn’t mean you’re broken—it means your strategies need a tune-up. What to listen for in your inner dialogue when you're close to a crash.  Why “pushing through” works… until it seriously d...

Think your money habits are a hot mess? Plot twist: they’re actually patterns  — not laziness or lack of willpower — and they make total sense once you know your Sacred Money Archetypes. In part 2 of this ADHD + Money series, you’ll meet the Maverick, Romantic, Alchemist, and Accumulator — the risk-taker, the pleasure-seeker, the visionary, and the disciplined saver. ADHDers, this episode is...

Managing money with ADHD isn’t about willpower — it’s about wiring. You’re not lazy. You’re not bad with money. You’ve just been trying to force your unique ADHD brain into systems that were never designed for you. That ends today. In this first part of a powerful 2-part series, Zarina — ADHD & money coach and rebel-with-a-cause — introduces the first four of the Eight Money Archetypes th...

Feel like your dreams are stuck in a ‘loading… please wait’ loop? ADHD might be the reason—and the hidden key. In this episode, I break down 5 sneaky ADHD barriers blocking your progress and walk you through a powerful coaching exercise to outsmart overwhelm and build real momentum—ADHD-style. There’s a reason your dreams keep getting delayed—and it’s not laziness. You’ve got ideas. You’ve got amb...

When we talk about the ADHD tax, producing your income tax declaration is definitely something that figures on the list of what ADHD is costing you as it is not uncommon for people with ADHD to be late or even a few years behind in their declarations. The ADHD tax amounts to thousands of dollars every year. In the US, adults with ADHD earn about $15 to $20 thousand dollars LESS annually than our n...

In this episode, ADHD coach Zarina Boily reveals how the words you use in your inner dialogue literally rewire your brain. Discover the powerful science behind self-talk—from neuroplasticity and mirror neurons to your brain's default mode network—and learn actionable strategies to transform “I can’t” into “watch me.” This is your blueprint for flipping the narrative, boosting creativity, and unloc...

Have you ever wondered why or noticed how some words feel like they're secretly running the show in your brain? Like those unexpected plot twists in your favorite series that suddenly make you see everything differently? Words have incredible power - they can either light up our neural pathways like a Christmas tree or dim our whole perspective without us even noticing! In this episode, ADHD coach...

Ever blurt out way too much and then spend the next hour replaying that conversation in your head? If you’re an ADHDer who’s all about genuine connection (but sometimes forgets to hit the pause button), you’re in the right place! Oversharing isn’t just about being an open book that might make others feel awkward or overwhelmed—it’s about uncovering the hidden dynamics behind our ADHD tendencies. I...

If planning doesn’t come easy in your ADHD world, you can believe it’s never going to change because it’s always been that way or, you can shift your thoughts to create your new normal. Holding on to a belief only hardwires it deeper, shutting the door to any possibility for anything to improve.  In this episode, Zarina explains why planning can be so hard for the ADHD brain and how any chall...

When ADHD has us caught up in the daily ups and downs that challenges create, the thought of a different reality doesn't even cross our minds. Leaning to quiet the noise in our head doesn't seem even possible, let alone imagining anything else then what we've been dealing with for so long. In this episode, Zarina explains what it takes to create a new ADHD reality, because why should you...

One of the greatest gift one with ADHD can give its uniquely wired brain is a set of habits to take care of it and ensure that challenges remain as less impactful as possible and prevent it from shutting down. ADHD paralysis is when you can’t find it in you to accomplish normal activities. It’s temporary, but when it happens, you may be wondering what’s happening or if there is something wrong wit...

 Ever feel like you’re constantly playing a role, hiding parts of yourself just to “fit in”? This episode dives into the experience of masking for women with ADHD—when we cover up or downplay our ADHD traits to meet the world’s expectations. From early school days when we first learn to mask to the pressures of juggling adult roles, masking becomes second nature for many of us. But the emotio...

We’ve all heard them—the frustrating comments that make us feel misunderstood, judged, or even doubting ourselves because of our ADHD. Whether it’s ‘You don’t look like you have ADHD’ or ‘Why can’t you just be more organized,’ these comments don’t just irritate us, they can actually fuel our ADHD struggles and impact our self-esteem. In today’s episode, we’re diving into the five things people wit...

A heavy load of emotions can literally drain your energy and while you think you are tired, you may be emotionally exhausted. Too much stress and lack of self-care can lead to symptoms similar to burnout: Feeling tired even after a good nights sleep Crying without even knowing why Loosing interest in thing you live doing Being barely able to get through the day These are only a few signs that emot...

Maintaining a regular sleep routine is crucial for the ADHD brain and if you find yourself having more difficulty waking up in the morning when days start to shorten in the fall, that's because daylight affects serotonin production. When winter comes, there's actually a dip in serotonin and in this episode, you will discover how to avoid accumulating sleep debt, what you can eat to boost serotonin...

The word structure usually make ADHDers cringe and want nothing to do with it, even if you know that all hell brakes loose if you don't have it. Do you know why that is? Because most structures are not created for the ADHD brain, but the neurotypical one. That's one of the reasons doing things spontaneously is the way we prefer, but did you know that when you navigate a structure that fit your uni...

Are you a Gen-X woman who received a late diagnosis and are just beginning to see the impact it had on your life?  What about your professional life and career which ultimately, reflects on your financial situation due to how ADHD challenges hinder the ability to manage money? Job hopping to avoid boredom Missed opportunities like promotions or career advancement Burnout from trying to meet e...

Have you ever thought of ADHD happening for you, not to you or against you?  People like us would graduate with honors if they could earn a degree for all we’ve had to do to adapt to a world that wasn’t designed with us in mind. The biggest mistake a lot of ADHDers make, mainly because they don’t know how their brain works, is using methods that are designed for the non ADHD brain. Remember t...

Navigating the vast, unpredictable ocean in a small boat mirrors the journey of living with ADHD. Storms and fog represent the challenges and uncertainties that come with it. Yet, self-awareness serves as a guiding lighthouse, its beam cutting through the confusion, making each challenge manageable. Understanding yourself isn't just about avoiding obstacles; it's about empowering your voice to art...