Paola Trabanco
Pao and Co.
Pao & Co. is your weekly invitation to intimate, unscripted conversation — a safe space for sharing. Host Pao opens up with personal, unguarded truths about the modern millennial experience. Expect deep dives into the things we all deal with but rarely talk about: the pressure of success, mental health, and the pursuit of slow living. It’s time for the real conversation. You’re part of the Co. now. Follow me on Instagram: instagram.com/paoandcopodcast
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Épisodes
Burnout 24.11.2025 33:04
“In this week’s episode, I share my personal experience with burnout—what led me to my breaking point and how I’m recovering now. Burnout is something so many of us face at some point in our lives, so let’s talk about it.”
Christmas is my least favorite holiday… 17.11.2025 14:39
Unpopular opinion: I don’t like Christmas. This week, I break down why the holiday stress, expectations, and noise make it my least favorite time of the year.
Mini-Rant: Passwords 13.11.2025 5:51
Who else is sick of passwords?
Bugonia- Movie Review 10.11.2025 22:02
What’s Bugonia really about? Bees, power, and the end of humanity — in today’s episode, we break it all down.
Mini-Rant: Doomscrolling 05.11.2025 8:07
Introducing mini-rant episodes dropping weekly. Today’s quick rant is about social media burnout, endless scrolling, and realizing how much time I’ve wasted doomscrolling. It’s time to touch some grass.
Dating apps 03.11.2025 20:58
I gave dating apps another try- mostly out of curiosity and maybe a little boredom. This time, I was abroad, which was interesting . In this week’s episode, let’s talk about what I found, how the vibes have changed, and whether the future of dating is still digital or shifting back to IRL.
The beautiful chaos of traveling 27.10.2025 23:02
In this premiere episode, I dive into the beautiful chaos of traveling - because if we are being honest, we all love to discover new places but getting there ? That’s another story. From airport delays, cramped flights, to missing luggage, I’m talking all about the not-so-glam side of travel and why the journey itself can sometimes test your patience more than the destination inspires you.
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