Outside the 9-5

Yes it happened. Kevin asked Alex to be his wife, fiancé, partner, etc... clearly we have to rethink all these naming conventions... The guys discuss the detail that goes into it, what's changed now, and a ton more random sh*t. Check it out to see if she said yes.

Today the kids discuss hustle porn aka over posting your work ethic. We discuss why we've done it before and why maybe other people do it. The source is, as with most things, comes from a place of insecurity, maybe even loneliness. Take a listen, or not, your call.

Today the kids discuss how Colton jumped out of a plane, and whether you can be too disciplined. Sometimes it's easy to get caught up checking off the boxes instead of analyzing if what you're doing is valuable. It's important to constantly step back and reevaluate if you're pulling the right levers. Listen up!

Colton and Kevin discuss the importance of being a life long learner, in other words constantly being new at something. The constant nature of being humbled and putting your ego aside is imperative. However, it's important that you're careful not to fall into the trap of jumping from one thing to the next, and become addicted to the feeling of novelty. Listen up.

Colton recently got news that a young member of his GV community was diagnosed with a progressive form of cancer. Too often we forgot how short life is and how lucky we are to have the opportunity to live it. Remember your own mortality and make health, fitness and nutrition in your life. These factors are some of the few we have the ability to control. Listen or don't, your call.

We had a week long hiatus due to COVID, but the team is back and stronger than ever. Today Kevin and Colton discuss times they felt stuck and upset that they weren't achieving the progress they were striving for. It's a part of the process when you set your standards and sights high. Sometimes the compounding of your hard work doesn't show up for years, but if the consistency is there it will show...

Today Colton and Kevin discuss the difficultly with staying in-touch with your internal struggles. Sometimes you can't just discipline your way through issues. Sometimes all you need is some mental space. Rate and review over the next week to win a 'bucks gift card for all you basic b**ches. RIP Steve Irwin and Kobe.

Today Colton and Kevin dive into how to lead and mentor those under you. There's a lot of misconceptions out there about what leadership looks like within the walls of corporate America. We explore what works, what doesn't, and how to lead young. 

Today we had the pleasure of hosting Alex Miller, a successful young chap and host of the Barbell Den Podcast. He was also a legend on the Garnet Valley soccer pitch... We covered a lot of ground from best books, his entrepreneurial family background, and how he's been able to navigate today's corporate environment. 

Today we had the pleasure of speaking with Adam Holz. Adam found himself in a battle both physically and mentally after being struck by a car on a typical cycling route he had enjoyed many times before. Adversity enters our lives at unexpected moments and Adam gives us some valuable tools to help really anyone through those moments. Incredible story. Check it out.

Colton and Kevin discuss why it's so important to care about the person just as much as the transaction, sale, service, etc... Ask the extra question, get to know everyone you speak with. For those of you who think you should keep personal and business separate, you're severely limiting your own success. Get it.

Colton and Kevin discuss their goals and what they hope to accomplish in 2022. Little less fitness a little more finance. Check it out. Let's get it.

Today Colton and Kevin lookback at the crazy year that 2021 was. They discuss their biggest lessons and thoughts they'll carry forward into the future. Lets get it.

Today we sit down with Maurine Dukes, Colton's Mother. She's currently a school Psychologist at Unionville Middle school. Lots of great nuggets from this one around mental health, social media, and becoming a resource for those struggling. Check it out!

In today's episode we discuss Colton's last week in which he had the chance to interview for a massive opportunity. We discussed how he went about prepping for what could be a huge promotion. Yes, it's an internal opportunity so he's not leaving his company people don't freak out. Check it out. 

Absolute zero organization on this one people. Colton's prepping for the biggest interview of his life this week and we discuss an absolute banger of a book: The Obstacle is the way by Ryan Holiday.

In today's episode Colton and Kevin discuss some recent situations where they've had to "squash beef" with friends, family, etc... Nelson Mandela once said, " Holding a grudge is like drinking poison and waiting for the other person to die". 

American men and international women. Will Colton survive? Listen to find out or don't you're call.

Colton and Kevin go Betty Crocker on this episode somehow relating baking cakes (which neither of them can do) to changing their routines. Colton takes a nice pee break and the boys once again have more questions than answers. 

In today's episode we discuss relationships, dating apps, and how to be intentional without forcing it. Lots of questions in this episode and we didn't have all the answers, but maybe you do? Let us know by leaving us a freaking review people. Shoutout to the true Outsiders.

Colton and Kevin discuss the post accomplishment come down and how they are both tackling this new challenge in different ways. It's something people don't talk about enough and we hope you leave with at least one crispy nugget. 

Today Kevin and Colton discuss the things they, and maybe some of you, fear the most. Colton also was recently rejected from the Jack Harlow concert so there's that too. 

Today's episode we sit down to discuss decision-making. Maybe listen, maybe don't, it's your fucking call.

Today's episode marks the start of a 2nd season for the podcast (post Ironman). That is highlighted with a new segment called listeners corner, where we discuss questions anonymously from the audience. Please continue to send them in! We talk all things change with Colton who is finally settling in as a new bachelor in Houston. Buckle up and we hope you enjoy!  Don't forget to check out our s...

In today's episode we recap all things Ironman Texas. For those of you who have followed along on the journey, we appreciate you. It has been quite a ride and we hope you feel apart of the pinnacle with this show where we highlight all the highs/lows from race day.