Julie Hilton
Outside of Session
Welcome to Outside of Session, hosted by your new therapist BFF, Julie Hilton. We all have mental health that needs to be taken care of, so let's navigate it together! Each week, you can expect to learn from a licensed trauma therapist, share a laugh (because that’s what BFFs do), and feel connected to a community of people just like you. Season 3 is packed with incredible guests who are experts in a varity of fields- we're branching out this time! We’ve got an exciting range of topics to dive into, and I can't wait to share their stories with you! Connect with me!www.empowercca.comInstagram:...
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.empowercca.com
Auteur
Julie Hilton
Catégorie
Site du podcast
Dernier épisode
12 févr. 2025
Où écouter ?
Les podcasts dans l'appli Replaio Radio Bientôt disponibleLes podcasts arrivent très bientôt dans l'appli. Installe-la dès maintenant et découvre en avant-première une toute nouvelle façon de vivre les podcasts
Installe-la gratuitement
Android près de 10 M de téléchargements · note de 4,8
iOS bientôt
Épisodes
Dietician Disaster 19.04.2023 40:08
On this super vulnerable episode, Julie shares a recent consultation she had with a dietician that- well let’s just say- didn’t go too well. **Trigger warning in this episode: diet, weight loss, and body image issues. Follow me on Instagram @empower_counseling Visit www.empowercca.com
Anxiety 101 12.04.2023 28:11
Ever wonder what’s happening in your body when you can feel your anxiety? Today Julie shares some important info on what anxiety is, basics on how our nervous system works, and tips for taking control of your anxiety! Follow me on Instagram @empower_counseling Visit www.empowercca.com
Boundaries 05.04.2023 22:15
Who doesn’t need a refresher on boundaries? Today, Julie explores the 3 types of boundaries you might need to set in your life to avoid resentment and aim for healthier relationships. Follow me on Instagram @empower_counseling Visit www.empowercca.com
Intro 27.03.2023 9:48
Welcome to the first episode of Outside of Session! This episode is a brief introduction so you can get to know your therapist BFF, Julie, a little better.
Podcasts similaires
Écoute le podcast Outside of Session sur Replaio
La radio et les podcasts dans une seule appli - gratuite, sans inscription. Installe-la dès aujourd'hui et ne rate pas le lancement
Replaio n'est pas éditeur de podcasts ; les noms des émissions, les visuels et l'audio appartiennent à leurs auteurs et sont diffusés via des flux RSS publics
