Outside of Session

Ever feel like you're the one keeping track of everything—appointments, grocery lists, school events, and that one sock no one can seem to find? In this episode, I sat down with maternal mental health expert, Stephanie Landrum, to talk about the mental load—the often invisible, exhausting responsibility of managing a household and family life. We’ll explore why this burden tends to fall unevenly,...

This week on Outside of Session , Julie is diving into her Top 10 Tips for managing anxiety. Whether you're facing daily stress or moments of overwhelming worry, these practical tools can help you take control. From grounding techniques to breathing exercises, you'll learn how to build your own anxiety toolkit to use whenever you need it. Join Julie as she shares effective strategies for finding c...

This week on Outside of Session , we’re tackling an incredibly important topic: the intersection of psychiatry and mental health. Joining me is Dr Ata, a board-certified psychiatrist, as we explore how psychiatry fits into the bigger picture of healing, break down common misconceptions, and discuss how medication and therapy can work hand-in-hand.  In this episode, we’ll break down what...

In this episode, we dive into what it truly takes to build and maintain a successful relationship, with a special focus on how couples counseling can play a pivotal role. With couples expert, Allison Caffyn, we explore essential components like effective communication, emotional vulnerability, trust-building, and conflict resolution. Our discussion highlights the tools and strategies that therapis...

In this week's episode, Julie sits down with Liz Mall, host of the podcast Deconstructing the Myth, to discuss how religious trauma, church hurt, and deconstructing evangelicalism impacts mental health. We explore how deeply ingrained teachings can shape identity, self-worth, and emotional well-being, and discuss the challenges and breakthroughs people experience as they begin to question and rede...

On this week's episode, Julie shares 10 Things she thinks you should do in 2025! Don't worry- we're not shoving resolutions down your throat (and even better- none of them have to do with losing weight!) Things that will help create a more balanced life with less comparison and more intentionality.  Connect with me! Instagram: @empower_counseling

In this episode, I sit down with men's mental health specialist, Brad Brizendine, to explore the unique challenges men face when it comes to mental health. We discuss societal expectations, the stigma around vulnerability, and how men can start building emotional resilience. Join us as we explore ways to break down barriers and promote healthier conversations around men’s mental well-being. About...

This week’s guest, Sheila Gregoire, dives into the findings from her research on how many evangelical teachings around sex have negatively impacted women's mental health. We explore the harmful effects these messages have had on beliefs, behaviors, and self-worth and discuss the long term damage they can cause to relationships, self-perception, and overall mental health.  However, Sheila beli...

In Part 2 of our conversation with Megan, we take a deeper look at how the different phases of the menstrual cycle uniquely impact women with ASD and ADHD. We explore the challenges that can arise during each phase and share valuable strategies for managing symptoms and practicing self-care throughout the month. This episode offers insight into how understanding your cycle can empower you to bette...

This week, Megan Heller-Foley returns to share more insights from her experience helping neurodiverse women navigate life. In this fascinating conversation, we dive into strategies for thriving in dating and relationships while living with ASD or ADHD. Megan Heller-Foley is a licensed clinical social worker at Awaken Counseling in Marietta, Georgia. Megan has a bachelors of science in psychology a...

Relationships between mothers and their daughters aren't always picture perfect. In fact, they can be one of the most complicated relationships we ever have in our lives! This week, Monique Evans brings her expertise in working with Mother-Daughter wounds in therapy, helping us understand the root of the issue and offering hope for what healing can look like. About today's guest:  Monique Eva...

Outside of Session is back! In this season’s premiere, Julie discusses the importance of building Self-Trust in the healing process and how it paves the way to mastering resilience. Connect with me! Instagram: @empower_counseling julie.hilton@empowercca.com

In Part Two of the season finale , we're continuing the conversation about  psychedelic-assisted therapy. Whether you're a skeptic or curious explorer, this is an episode you won't want to miss! Julie sits down with Laura Mullis to discuss her professional encounters with plant-based medicines like psilocybin and Ayahuasca. Together, they explore the potential benefits and ethical considerati...

In this two-part season finale , get ready to dive into the intriguing and often debated realm of psychedelic-assisted therapy. Whether you're a skeptic or curious explorer, this is an episode you won't want to miss! Julie sits down with Laura Mullis to discuss her professional encounters with plant-based medicines like psilocybin and Ayahuasca. Together, they explore the potential benefits and et...

In this second episode, Julie and Dr. Hirt continue their exploration of emergining into adulthood, delving even deeper into the journey of overcoming obstacles and embracing the uniqeness of each individual's journey.  About today's guest: Dr. Sean Hirt is a Licensed Psychologist & Practice Founder of Hirt Psychology. Dr. Hirt has an array of clinical experience in a variety of settings...

In this week’s episode, we tackle the common yet often misunderstood experience of (what was formerly known as) “Failure to Launch.” Join Julie for a compassionate conversation with Dr. Sean Hirt, as we explore the challenges individuals and their families face when navigating this life transition, be it in career, relationships, or personal development. Whether you are personally experiencing a '...

Ever heard the body keeps the score? Many people are realizing that we have so much to learn from our bodies- if we just take the time to listen! Today’s episode is a deep dive into the therapeutic techniques and practices that engage the body in the healing process. Featuring insights from experienced therapist, April Oliver, and real-life stories, this episode offers a holistic understanding of...

Just in time for Valentine’s Day! In today’s episode Julie sat down with Dr. Camden Morgante, a leading expert in the field, to discuss her work in helping women recover from the damages of purity culture. In this episode, we tackle the sensitive yet critical topic of recovering from purity culture and dismantling the toxic messages young women have been taught about their bodies and their sexuali...

Sometimes it might feel like our emotions are running us, instead of the other way around. Today Julie sits down with Kassie Love, as she shares practical strategies, expert insights, and personal stories that shed light on the complexities of managing our emotions. From understanding triggers to cultivating resilience, this episode offers valuable tools for navigating the ebb and flow of our feel...

In today’s episode, we explore the often misunderstood and underdiagnosed experiences of women with ADHD and Autism. Megan Heller-Foley shares her expertise and experience with Julie, as we dive into the unique challenges, strengths, and coping mechanisms that characterize the intersection of gender and neurodiversity. We aim to break down stereotypes, promote awareness, and foster a more inclusiv...

Explore the emotional landscape of donor conception in this episode, as Julie sits down with Linsday Harris, who was gracious enough to share personal testimony, expert insights, and practical guidance. We delve into the considerations, choices, and challenges that arise, offering valuable insights for those contemplating donor conception, as well as fostering understanding for those curious about...

Today, we’re continuing the conversation from last week on understanding narcissism! If you didn’t get a chance to listen to Part One, make sure you start there! Today’s episode is Part Two of a two-part series on recovering from narcissistic family systems, and Julie sat down with expert Pamela Madsen to discuss how to redefine your role, set boundaries, and heal your relationship with yourself i...

We’ve all heard the terms narcissism and gas-lighting everywhere lately, but how do you really know if someone in your life is a narcissist? (Hint: We ALL have narcissistic tendencies at times!) Today’s episode is Part One of a two-part series on recovering from narcissistic family systems, and Julie sat down with expert Pamela Madsen to discuss how to redefine your role, set boundaries, and heal...

How about we don’t start a crash diet this New Year- mmkay? Instead, let’s be a generation of women who value self-love and find peace with the incredible bodies we have! Tune in for a candid and compassionate conversation as we delve into the complexities of body image. In this episode, Julie sat down with Chandler Dunham to discuss the impact of societal influences (looking at you, diet culture)...

Just in time for the New Year- Embark on a transformative journey in this episode as Julie sits down with Dr. Jonathan Dunlap to explore the art of shifting perspectives. Discover the therapeutic power of reframing thoughts, overcoming challenges, and how seeing yourself is the key to unlocking change. Join us for an insightful conversation that promises valuable insights and practical strategies...