Optimal Health Daily - Fitness and Nutrition

Randi Kay of Naturally Randi Kay talks about what she calls "the slow down". Episode 1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of lif...

Neghar Fonooni tells you why she doesn't prep for photoshoots. Episode 1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle & Mindset Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, a...

Rachel Trotta talks about how to make containers fun when meal prepping. Episode 1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relations...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1239: Q&A - Are Sunscreen & Moisturizers Harmful - Chemicals Like Phthalates & Types of Sunscreens The original post is located here: https://oldpodcast.com/sunscreen-skin-cancer-prevention  Visit Me Online at OLDPodcast.com Interested in advertising on the show...

Steve Kamb of Nerd Fitness talks about the journey of getting healthy. This is part 2 of 2. Episode 1238: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wa...

Steve Kamb of Nerd Fitness talks about the journey of getting healthy. This is part 1 of 2. Episode 1237: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wa...

Gabriel Zhañay of Bach Performance fills you in on three habits to help you get the physique you've always wanted. Episode 1236: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Stead...

Nia Shanks instructs us not to focus on fat loss as the gyms reopen. Episode 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podc...

Dr. Monali Y. Desai of If We Were Family teaches you how to stop stress eating at work and how to say no to sweets. Episode 1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get...

Gina Ciolkosz of A Brighter Wild shares 5 simple ways to reduce food waste. Episode 1233: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep & Planning Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health i...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1232: Q&A - Skin Cancer Prevention - Preventing Melanoma with UVA & UVB Sunscreen Lotion The original post is located here: https://oldpodcast.com/sunscreen-skin-cancer-prevention  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit ht...

Jane Chertoff with Healthline talks about the benefits and safety of CrossFit. Episode 1231: What Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provi...

Harold Gibbons of Mark Fisher Fitness tells you why you should care about corrective exercise. Episode 1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything an...

The NeuroGym Team of MyNeuroGym offers five life changing healthy habits to implement immediately. Episode 1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provide...

Rachel Freiman shares an excerpt from her book titled "Becoming Mindstrong" Episode 1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. With more than fifteen...

Summer Banks with Diet Spotlight offers unique solutions for burning calories. Episode 1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEAT Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men aroun...

Eric Leija talks about the why and how of getting up early. Episode 1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the m...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball The original post is located here: https://oldpodcast.com/sitting-computer-all-day-tips/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://...

Ross Enamait of Ross Training shares his greatest weapon - consistency. Episode 1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise Discipline Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assis...

Author Kathy Robinson shares an excerpt from her book titled "The Athena Principles" Episode 1223: An Excerpt from the book The Athena Principles by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was...

Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 2 of 2. Episode 1222: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellne...

Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 1 of 2. Episode 1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellne...

Becca Shern of Minimal Wellness talks about exercise. Episode 1220: Exercise by Becca Shern of Minimal Wellness Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, ex...

Jessi Kneeland talks about being obsessed with the scale. Episode 1219: Scale Obsessed by Jessi Kneeland on Emotional Health Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the crea...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiety & Stress Through Supplements The original post is located here: https://oldpodcast.com/ashwagandha Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisec...