Opinions over bourbon

Growing up sports was a part of life. After school meeting up with friends to play basketball or football, maybe even making a up a game with a tennis ball and a wall. In today's world it seems that the pressure to find your child's natural talent and elevate it as early as possible is the difference between playing in college or never playing the sport at all. The business of travel sports teams...

At a young age we begin to push ourselves, how fast can we run? How high can we climb? As we get older our bodies change as we do. In this episode we discuss the relationship we have with our bodies and how we find longevity as we get older.

We often hear the cliche' from coaches, influencers, and beyond that progress is in the discipline when motivation is gone, however today we believe that motivation is always necessary. From the simple of tasks to the most difficult require a motivation to move or act. In today's episode we discuss the examples and thought process behind what motivates us and how that influences who we are.

This past weekend we had the pleasure of seeing Dave Chappelle at the United Center and one of the things we noticed was the diversity of his fans and how laughter can bring so many people together. Art, music, film, and sports can create moments that give us hope for the future or at least a smile on our face.

In business and in relationships communication is everything, but with so many different avenues of connection and the constant change of expectations how do we continue to adapt and evolve? In this episode we discuss the wins and losses when it comes to good communication and bad.

We talk often about improvement. When we are given feedback how do we reflect and make the. necessary changes to improve the direction of our effort. In this episode we take some of the feedback from our listeners and discuss what we've learned so far with this podcast and how we can continue to improve to provide a better experience for our listeners and how we continue to elevate ourselves.

Each phase of parenting has it's challenges, it's miracles, and it's growth. In this episode we discuss the stage of our kids. Jeremy's sons are 10 and 7, Marks daughter is almost 13 and his son is almost 10. We never claim to be experts at parenting and this discussion proves it, but the effort of parents to understand their children, inspire their children, and learn from their children that's s...

Some friendships are forever, some for right now. We build relationships at work, we build relationships with our community, in all of the relationships we build what do they say about ourselves. This episode we discuss how the relationships of our lives define the person we've been and person we've become.

Life is stressful and all of the responsibilities that come with our day to day life often leaves us physically exhausted and mentally fatigued. This episode we discuss those daily challenges and how we can maintain our health while still navigating the chaos.

In this week's episode we discuss the influence of the coaches in our lives. Whether you take fitness classes, work with a personal trainer, or grew up playing sports, the impact of a coach can have a lasting impression.

Our relationship with fear and failure seems to be an endless cycle of courage and doubt. In today's episode we discuss how failure is necessary in our growth and how community can lift us up when we feel alone.

Injury and Tech issues have kept us down but not out. Tune in and listen to how we adapt to the challenges of unexpected obstacles to our lives and the mindset needed to move forward.

Today's conversation is about influence and our outlook on manhood. Stories of our pasts and how they've influenced who we are and how we navigate our lives today.

Each day requires a tremendous amount of effort and patience when being a parent. This week Mark and Jeremy discuss the wins and the losses that make us happy and keep us humble.

Today Mark and Jeremy sat down to discuss what lessons they remember from their fathers, what new lessons do they hope to share with their children now, and what they hope their kids to take with them once they leave home and start their lives. Tune in and listen.