One More Thing Before You Go

In this inspiring conversation, Michael sits down with Anita Heidema and Chef Dario Tomaselli — the dynamic duo behind the O’Live Your Life Mediterranean movement. Together, they explore how food, culture, and intentional living can transform the way we experience our daily lives. From the emotional power of gathering around a table to the deeper meaning behind Mediterranean wellness, this episode...

Peacock’s new reimagining of The ’Burbs brings suburban paranoia back to life — this time through the eyes of Keke Palmer as Samira, a new mom who moves into her husband’s childhood neighborhood and quickly realizes something isn’t right. Inspired by the 1989 Tom Hanks classic, this 2026 series blends mystery, comedy, and cultural commentary, with a standout cast including Jack Whitehall, Julia Du...

Today's conversation centers on the powerful idea that the everyday moments we often ignore can actually guide us in finding ourselves and creating new paths. We have a conversation with Lorie Kleiner Eckert, a skilled storyteller whose thirty years of experience are woven into her recent book, "Chai on Life." This thoughtful discussion reveals how change doesn’t have to come from dramatic events—...

What if the soundtrack of your life could help you make smarter, more confident decisions about your financial future? In this episode, Michael sits down with Jesse Hurst , CEO of Impel Wealth Management and author of the upcoming book PopEnomics , to explore how pop culture, classic rock, and the stories we grew up with can transform the way we think about retirement, money, and the next chapter...

What transpires when the mission concludes, yet the battle persists? We engage in an insightful dialogue with Anthony Dyer, a distinguished Special Missions Aviator and the esteemed author of the memoir *Moon Child*, which encapsulates the harrowing realities of war, trauma, addiction, and the arduous journey toward recovery. Anthony's narrative, steeped in authenticity, elucidates the trials face...

In 1977 Moscow, two American embassy secretaries become unlikely CIA operatives after their husbands are killed — uncovering a Cold War conspiracy that changes everything. Michael and Diane break down Peacock’s PONIES , created by Susanna Fogel and David Iserson and starring Emilia Clarke, Haley Lu Richardson, and Adrian Lester. They explore the world-building, the characters, the spycraft, and wh...

This episode delves into the profound journey of personal reinvention, exemplified by Emmanuel Laroche's transformative experiences in Madagascar. What began as a professional endeavor in the realm of food ingredients and marketing evolved into a deeper exploration of identity, creativity, and purpose, culminating in his new book, "A Taste of Madagascar." Through his travels, Emmanuel discovered t...

Michael and Diane return for Part Two of the much-anticipated 2026 Television Premiere Guide, meticulously exploring the most significant television releases from March through July. This episode promises an expansive discussion of long-awaited comebacks, such as "Outlander," "The Boys," and "Virgin River,"alongside riveting new series like "Your Friends & Neighbors" and "Bait." Furthermore, t...

In this cinematic episode of One More Thing Before You Go , Michael takes listeners on a vivid journey through Morocco — a land of color, rhythm, spice, and stories that stay with you long after you return home. Through personal reflections, cultural insights, and the emotional threads that tie travel to identity, this episode explores what happens when a place opens your eyes, your heart, and you...

The 2026 TV season has arrived — and it’s one of the biggest premiere slates in years. In this Over the Teacup episode, Michael and Diane sit down with their mugs, their opinions, and a mountain of new and returning shows to explore. From comfort‑watch favorites like The Rookie , High Potential , and Shrinking , to the long list of new premieres dropping across Netflix, ABC, Apple TV, Prime Video,...

What happens when a medical drama feels too real — in the best possible way? In this special family roundtable, host Michael Herst sits down with his wife Diane and daughter Nicole for an over‑the‑tea‑cup conversation about The Pitt , the critically acclaimed Max series that’s redefining the genre with its real‑time storytelling and raw emotional intensity. Created by R. Scott Gemmill ( ER ), The...

What if the greatest adventure of your life isn’t out there in the world… but inside yourself? In this powerful and deeply human episode of One More Thing Before You Go, Michael sits down with Bobbi Barrington — a speaker, storyteller, and transformational coach who rebuilt her entire life in her 60s. After 26 years in the wrong marriage, 40 years in the wrong career, and 59 years in the wrong bod...

What happens when history’s most painful stories are buried, censored, or forgotten? In this powerful episode, Michael Herst sits down with historian, author, and founder of Pacific Atrocities Education, Jenny Chan , to uncover the hidden truths of the Asia-Pacific Theater of World War II — a chapter that claimed over 30 million lives yet remains largely absent from mainstream awareness. Jenny has...

As we close out 2025 and step into a brand‑new year, many of us are asking the same questions: How do we pursue our passions without burning out? How do we align our purpose with our well‑being? And what does sustainable success look like in 2026? In this special New Year’s Eve episode of One More Thing Before You Go , host Michael Herst welcomes Cliff Beach —recording artist, entrepreneur, radio...

As the holiday season arrives, One More Thing Before You Go takes a moment to pause, reflect, and celebrate the incredible year we’ve shared together. With more than 100 conversations released this year—featuring remarkable people and the journeys that shaped their lives—we hope these stories brought you joy, entertainment, insight, closure, and the encouragement to keep moving forward in your own...

Ancient Greece offers profound insights into the art of healing, particularly through the exploration of dreams, visions, and sacred spaces. In this episode, we delve into these timeless questions alongside Dr. Edward Tick, a preeminent transformational psychotherapist and expert in PTSD. His extensive experience, encapsulated in his recent work "Passage to Poros: In the Sanctuary of the Sea God,"...

As we move closer to the holidays—a season of reflection, journeys, and connection—I’m bringing back a conversation that perfectly embodies the new direction of One More Thing Before You Go. In this replay, we ask: What is it about travel that transforms us? Is it escape, or is it enlightenment? Douglas Brouwer, seasoned traveler and author of The Traveler’s Path: Finding Spiritual Growth and Insp...

Pop culture, movies, sports, and politics profoundly influence the narratives we construct, shaping both the content and the context of storytelling in contemporary society. In our dialogue with John David, a debut author with extensive experience in public relations and crisis communications, we delve into how these elements intertwine to craft compelling and socially relevant narratives. John's...

What drives someone to leave behind engineering in Rome, leap into filmmaking, and cross continents to Los Angeles? For Sara Alessandrini, it was tenacity, vision, and the belief that stories can change the way we see the world. Her journey from Italy to Hollywood, and from feature film to award‑winning docuseries, is a masterclass in resilience and creative courage. In this episode of One More Th...

What if living in the moment, truly being present was the key to unlocking your purpose? My next guest has built his life around saying yes instead of no, embracing both the highs and the lows, and savoring every experience like it’s part of life’s banquet. We're going to show you how you can achieve this as well. In this episode we explore Living in the moment—truly embracing the present—emerges...

As we approach Thanksgiving—a season of gratitude, reflection, and reconnecting with what truly matters—we’re revisiting one of our most meaningful episodes from April 2023. It’s a conversation that reminds us how purpose and thankfulness go hand in hand. If you’ve ever found yourself asking, “Why am I here?” or “What am I meant to do?” —this episode is for you. Our guest, Bill Heinrich (aka The D...

In this episode of we explore the transformative power of resilience, vision, and community through the extraordinary journey of Chrissy Tasker—author, publisher, entrepreneur, and relentless dream-chaser. Chrissy’s story is more than a tale of success; it’s a blueprint for turning aspirations into tangible achievements, even when life throws its hardest challenges. From navigating personal setbac...

In this episode of One More Thing Before You Go , we dive into the newest addition to the 9-1-1 universe— Nashville 911 . Set in the heart of Music City, this spinoff brings high-stakes rescues, tangled family dynamics, and a Southern twist to the beloved franchise. We explore the show’s central characters, including Captain Don Hart (Chris O’Donnell), his wife Blythe (Jessica Capshaw), and the em...

As we gather around the table this Thanksgiving season, it’s the perfect time to reflect not only on gratitude—but also on the impact of our food choices. In this special replay of one of our most thought-provoking episodes, we explore the ethical, environmental, and deeply personal dimensions of veganism with Dr. Matthew Halteman, philosopher and author of Hungry Beautiful Animals . Dr. Halteman...

In honor of the upcoming Veterans Day, we pause to recognize and thank all the brave men and women—past and present—who have stood for democracy, protected our freedoms, and defended those who cannot protect themselves across the globe. Your courage and sacrifice are deeply honored. This special throwback episode features the extraordinary journey of John Lawyer, a combat veteran who transformed h...