One More Run, the Podcast

It’s our 20th episode! 🎉 We’re joined by Doug and Michelle from Rope Drop on Deck (one of our favorite Disney podcasts) to talk runDisney, theme park strategies and travel tips. They are  total pros when it comes to Disney parks and Disney cruising, so we ask them all the things! Whether you’re planning your first runDisney trip or your tenth, this conversation is full of practical advice, fun st...

Getting to and from Orlando for a race weekend can feel like its own endurance event — so we’re sharing all our favorite tips for traveling to a runDisney race stress-free . From when to book flights and hotels, to what to pack in your carry-on, to the one thing you don't want check in your luggage, this episode is all about keeping your trip smooth and fun. We also chat about Erika’s latest half-...

Running can be one of the most rewarding things we do — but also one of the hardest. In this brutally honest episode, we open up about the emotions, self-doubt, and struggles that come with training and race day. We talk about the different ways our personalities shape how we run, why we run, what motivates us, and how we both face those “I don’t want to” moments. If you’ve ever questioned whether...

We’re back with another bonus race recap, this time sharing our experience running the Silver Comet Half Marathon— a fast, flat fall race just outside Atlanta, Georgia. This one was extra special: it was the 25th anniversary of the Silver Comet Half. We talk about what makes this event unique, how it felt to chase new PRs (personal records), and what we loved (and didn’t love) about running this U...

In this bonus episode, we’re recapping AJ’s soggy adventure at the 2025 Atlanta 10 Miler. From early alarms and Atlanta road closures to running several miles through pouring rain (with a smile!), we’re sharing all the highs, lows, and laughs from race day in Atlanta. It’s one of those races that tests your patience, your pace, and your poncho. This was race 2 of 3 towards earning the Atlanta Trac...

In this episode, we're covering two runDisney topics: First, how to use the Digital Expo & Event Guide to plan your race weekend, plus an inspiring interview with our teenage daughter about her runDisney journey, recovery from knee surgery, and what she’s learned from running the most magical miles on earth. This episode is perfect for anyone training for a Disney race or running as a family.

In our first "bonus" episode of the podcast, we're taking a deep look into our recent experience running the Peachtree City Classic 15K on October 18, 2025. This beautiful and unique course is located just south of Atlanta  in Peachtree City, Georgia and it has become an annual tradition for us to run this race. We're sharing what makes this race so great, a few funny stories and our favorite/leas...

In this episode of  One More Run , we’re sharing one of the biggest lessons we’ve learned over the years: never try something new on race day. From testing outfits and fuel to practicing early alarms and even photo poses, we’re sharing the 15 things we've practiced at home before a RunDisney weekend. We’ll share a few stories of what went wrong when we didn’t follow our own advice—and what finally...

Lining up at the start line for a big race like runDisney can feel chaotic, but we're here to help you take the stress out of the start line. We’re breaking down everything you need to know about corrals — what they are, how they work, and how to make the most of your race-day experience. From handling nerves and staying warm to having having the right attitude, we’re sharing our best tips (and a...

Thinking about signing up for a runDisney race but not sure if the registration fee is worth it? In this episode of One More Run, the Podcast, we break down everything that’s included with your runDisney race registration — and what isn’t. From participant shirts and finisher medals to on-course hydration, snacks, race photos, transportation, and even those iconic marathon Mickey ears, we cover al...

Costumes are a huge part of the runDisney experience—but how do you balance fun, comfort, and performance on race day? In this episode, we dive into the world of Disney race costumes: from low-key themed outfits to full-on showstoppers. We share our own costume hits and misses, practical tips for shopping, accessories that make your outfit pop, and lessons we’ve learned about comfort, porta-pottie...

If you’re new to runDisney, the race itself isn’t the only challenge—you also have to figure out all the terms, phrases, and traditions that come with it. In this episode, we break down the essential vocabulary of runDisney, from corrals and proof of time to gear check, photopass and the balloon ladies. We share what everything really means and why it matters! Whether you’re gearing up for your fi...

Think you’re not a runner? Think again. In this episode, we mix things up with a lighthearted game of runner’s bingo—sharing all the quirky and surprising ways running sneaks into everyday life. From knowing exactly where every public restroom is in town to going to bed before the sun goes down—we cover it all. Along the way, we share personal stories, talk training updates (including a tough but...

What you eat and drink really matters if you want things to go well on race day. Whether you're new to running or been at it for a while, proper nutrition and hydration and be a tough part of training and race. In this episode, we break down the basics of nutrition and hydration in to plain english and share what to use, when we use it, and some suggestions to hopefully help you avoid some of rook...

In this episode, we're sharing all the running gear that works for us—from shoes and shorts to watches, headphones, and recovery tools. We cover our favorite brands, why we use them, and how we’ve learned (sometimes the hard way) what’s worth the investment. We also narrow it all down to our top five must-have items. Whether it's on the course at a runDisney race or a training run at home, these i...

Should you stay on property or off Disney property during a runDisney race?? Hopefully we can help you decide what's best for you! In this episode, we break down our go-to race weekend routine, favorite (and least favorite) resorts, and the perks of staying in the Disney bubble. Plus, we chat with our good friend Trevor, who is training for his very first half marathon! Plus, during our marathon t...

runDisney weekends are magical… but they can also get expensive, fast! In this episode, we're sharing 15 tips that have worked for us to help keep the costs down while still having an amazing race experience. From hotels, flights, food and merchandise to free ways to explore Disney without a park ticket — we cover it all. Plus, we share our take on the newly announced 12 Days of Christmas virtual...

In this episode, we’re joined by special guest Dr. Shawn from The Mobile Athlete to talk all things strength training for runners. Whether you're chasing your first runDisney medal or chasing a new PR, strength, mobility, nutrition, hydration and recovery are key to running strong and staying injury-free. We dig into the most important exercises, common mistakes runners make (including our own), a...

We’re keeping it real and practical this week on One More Run, the Podcast. Training isn't always the most exciting thing in the world and sometimes it doesn't go exactly as planned, so if you find yourself in a slump... if you find yourself there, you’re not alone. We're sharing the little things that help us get through some of those long, boring and repetitive training runs: - Our favorite podc...

New to running or burned out? In this episode, we’re diving into the Run-Walk-Run method—what it is, how to do it, and why it works. We’re sharing our personal experiences with this training style, plus we bring on our very first guest onto the podcast: professional athlete and run coach Clay Murfet! He breaks down the benefits, strategy, and heart rate science behind it all. Whether you're aiming...

This week, we’re tackling one of the most talked-about (and misunderstood) topics in the runDisney community... the Balloon Ladies! We're breaking down who they are, what they do, how to stay ahead of them and why you shouldn’t let them live rent-free in your head. Plus, we share our own experiences related to theBalloon Ladies — including some funny stories... one involving a porta potty, and the...

In this episode, we’re breaking down every RunDisney race weekend—what race types are included on each weekend, what to expect, and how to choose the right one for you! We're covering it all... Florida, California, and even the virtual races. If you want to know all the options, what the distances really mean, and the pros and cons of each weekend, join us as share all some of the key things we've...

Hey everyone, we are AJ and Erika and in our first episode of the 'One More Run' podcast we are diving into the top 10 reasons we choose to participate in runDisney races and why you should too! Although we're big fans of runDisney, we also share a few reasons why it might not be for everyone. Participating in a runDisney race should be fun and memorable! If you’re new to runDisney, feeling unprep...

One More Run is our podcast about all things runDisney.. New episodes are released every Thursday and short video versions on YouTube at Youtube.com/ajanderika Subscribe now, and remember: you can do this... just do One More Run!