Oi, Let's Talk

Gemma tells us about her journey from being strictly plant based to recently changing her nutrition opinions. Listen in as she explains how the best diet is the one that works for YOU. Don't forget to rate this podcast 5 stars, tell ya besties and share us across your social media! We love you

Today Gemma & Kate where joined by Mental Fitness & Performance Coach Nadia Sophia to uncover the truth about building discipline & what is actually requires to increase your mental fitness. If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties and follow us over on instagram @oiletstalk WHERE TO FIND NADIA: https://www.instagram.com/nadia.soph...

Today we catch you up to speed on whats been going on in our lives from engagements, deficits & some health and fitness hot takes! Don't forget to rate this poddy 5 stars & share with your friends! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.c...

Are you c**k blocking your growth? Are you holding yourself back from going after what you want? Kate and Gemma share the biggest reasons as to why 60% of small businesses fail. If you enjoy listening please don't forget to rate this poddy 5 stars, tell your besties and share us across social media! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/uplif...

Gemma and Kate touch on the topic around having children and when it is and isn't okay to ask this question. They speak to the conversations they have been having with their friends who have kids, how they feel about having kids themselves and if they feel like they are breaking society norms! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell you besties about...

Today we are joined by Physiotherapist Rulan Albarouki also know as The Combat Physio Guy to talk all things injury prevention, myth busting & growing a business as a solo practitioner! If you enjoyed todays episode don't forget to give this podcast 5 stars and tell you besties about us! We love you! xxx RULAN: https://www.instagram.com/thecombatphysioguy/ You can find Kate here: https://...

TW: MENTAL HEALTH & SUICI*E Caleb, film maker & owner of Artychiopobia joins Kate and Gemma to discuss all things mens mental health, his own personal struggle & how the impact of environment changed the game for him. If you enjoyed today's episode don't forget to rate us 5 starts, tell your besties and share us across social media! CALEB: https://www.instagram.com/caleb.coro...

Is the online coaching industry over saturated or do you just have a problem with your marketing and your messaging? Gemma and Kate share there top tips for fixing your marketing and messaging online to help you stand out! If you're enjoying listening along every week don't forget to rate this podcast 5 stars and tell your besties about us! We love you! You can find Gemma here: https://w...

Gemma and Kate where joined this week by Roger Sutherland, qualified Nutritionist & owner of A Healthy Shift. Roger has helped countless shift workers nail their nutrition & live a more healthy, balanced and optimal life. If you enjoyed todays podcast don't forget to rate it 5 stars & tell you besties, sisters, nans and neighbours about us! WHERE TO FIND ROGER: https://www.instagr...

Today Gemma and Kate where joined by Anthea Woodruff, owner of Thrive Stronger and Husla Gym to dive deep into setting performance based goals over aesthetics based goals, body image, business struggles and so much MORE!! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties about us as tag us across your socials! WHERE TO FIND ANTHEA: https://www.instagra...

Kate and Gemma go back to Kate's roots in a rapid fire nutrition in's & out's for 2024! Busting nutrition myths to help you make more informed decisions with your food! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.ka...

Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her business, and cultivating her personal brand. In this episode, she unveils the key strategies that have led to her success and reflects on the catalyst that initiated it all. If you enjoyed todays episode don't...

WELCOME to season 2, we are so excited to be back! Today Gemma and Kate where joined by Melbourne Psychologist Megan Sinclair to talk about the link between nutrition, gut health and mental health. You can find Megan here: https://www.instagram.com/meganthepsych/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www...

Season 1 is DONE! Thank you for tuning into our weekly episodes! Thank you for sharing these with your friends, colleges, nan, bestie, we love an appreciate you so much! 2023 was a wild one and we share the things we are leaving behind so 2024 is even bigger and better! We will see you all next year! lots of love! xxxx Kate & Gemma! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FI...

Bullying is and NEVER will be OKAY. Gemma and Kate share their personal experiences with being bullied and their advice on how to navigate these situations if it is happening to you or someone you know. If you enjoyed today's listen don't forget to rate this podcast 5 stars and tell your bestie about us! ILY! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachge...

Navigating your 20's can feel almost impossible at times! Gemma & Kate share there top 5 life lessons to make your 20's smoother and more enjoyable! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com

Here are five random things we just cant seem to get enough of at the moment, like gardening and yeezy foam runners! Maybe you can add some of this stuff onto your Christmas list! If you enjoy listening to the podcast don't forget to rate it 5 stars and tell your bestie about us! For collabs: oiletstalkpod@gmail.com LET'S STAY CONNECTED: Instagram: @oiletsletstalk WHERE TO FIND GEMMA: @c...

We asked for your biggest ICKS and you guys really didn't disappoint! From snapchat to first dates, there was no holding back! Also join us for a little life update as per! Don't forget to rate this podcast 5 stars if you enjoy listening! Share it across your socials and tell your bestie about it! Lets stay CONNECTED: For collaborations oiletstalkpod@gmail.com INSTAGRAM: @oiletstalk WHER...

Are you a gym newbie and need help setting out on your health and fitness journey? Kate and Gemma share there TOP 5 gym hacks to making your journey as seamless as possible! If you enjoyed todays episodie don't forget to rate this podcast 5 stars, tell ya sisters, besties and neighbours about us and tag us across all social media platforms! WE LOVE YOU! LET'S STAY CONNECTED: Instagram: @...

Social media 101, stop being a tik-tok d**khead and start navigating social media more effectively to take care of your mental and physical health! If you enjoy listening to us weekly, don't forget to tell your friends and family, tag us across socials and rate this podcast 5 stars! LET'S STAY CONNECTED! INSTAGRAM: @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIN...

Todays episode is spicy so buckle in as Gemma & Kate talk all things RED FLAGS in the coaching industry! LETS STAY CONNECTED: INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt @katemorriscoaching www.katemorriscoaching.com

This episode is a bit of a mixed bag between exciting announcements, making friends as an adult, comparing yourself to other women & Kate getting hit on, you'll have to take a listen for yourself! Don't forget to rate this poddy 5 stars if you enjoyed listening today! Share it around with your friends and tag us on socials!  LETS STAY CONNECTED: INSTAGRAM: @OILETSTALK WHERE TO FIND G...

Are you feeling lost, stuck or simply wanting more out of life? In this episode Kate and Gemma share their top tips to starting your personal development journey, taking risks and levelling up the standard in your life! For the boss babes who are craving more, this episode was made for YOU! Hit FOLLOW or SUBSCRIBE so you never miss an ep! If you enjoyed todays listen please make sure you rate this...

Join Gemma & Kate in a round of rapid fire questions to get to know them better! If you enjoyed listening today please make sure you rate this podcast 5 stars & don't forget to share it across your socials! LETS STAY CONNECTED: @OiLetsTalkPodcast INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

Today's Ep is a bit of a spicy one 🌶 We discuss in depth the difference between being a good COACH or being a good INFLUENCER. If you enjoyed today's podcast, give us a 5 star rating! & don't forget to follow us on instagram and youtube! 💖 LETS STAY CONNECTED: @OiLetsTalkPodcast INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemor...