OCTD

I am going to call this episode my self growth episode. I had a lot of realizations yesterday and felt the need to share them. Mostly, I wanted to share that resentment has been building in me, and I can either justify being bitter and jaded or try and be a part of the solution so the resentment goes away. For the sake of my own sanity I am going to choose the latter.

She was on one this week y'all. I have been ranting about this for some time in my personal life, so it only felt right and applicable for me to rant on the pod about this. If you take anything away from this podcast PLEASE take this: If you ask me for help, or anyone for that matter, please come with engaging questions and not be passive in your own learning. Gotta listen for the deets.

I finally moved! You know what that means? I can finally be a whole person again whose life does not revolve around packing! This week I dive into my unbridled confidence and how that makes me feel indestructible. I have some personal realizations and then leave needing to noodles on some things. It’s a fun one! I will fix the audio sounds shortly. Be patient with me, I just moved.

I feel crazy. That's all.

This week I explore why I love anticipation so much. It's true, I am a sucker for planning and the build up of an event and then when it happens sometimes I move on too fast to the next item on my checklist. I am literally processing what that means for my life in this episode. All whilst also finding out about the passing of Dolly Parton. RIP Dolly. You were a literal angel sent to Earth. Don...

No, I have not joined the circus, I just needed to get away for a day. Turns out packing is overwhelming me. Who could have predicted this...? In my time away from the chaos I realized that maybe taking time to separate myself from the problem actually gave me more clarity and helped me to create an action plan to tackle the issue once I got home....ugh I have to go back there.

This week we're spilling the tea on something way rarer than a competent meeting: genuinely great leadership. I'm sharing real stories about three leaders who have completely changed how I think about trust, accountability, and what it actually means to lead people well. Turns out the best bosses don't rule with fear, they lead with honesty, confidence, and just enough backbone to keep...

This week we're digging into why getting rid of that random cord, expired lotion, or hobby you quit five years ago feels way more dramatic than it should. Spoiler alert, it's usually not about the stuff. We're talking about how perfectionism, guilt, and the fear of making the wrong decision can turn a simple decluttering session into an emotional hostage situation and then how moving c...

Welcome to the monthly roller coaster that nobody prepared us for. We're diving into the highs, the lows, the cramps, the confidence, and everything in between as I walk through each phase of my cycle and my experience getting a copper IUD. If you've ever wondered why you can feel like four different people in one month, grab a snack because this episode is for you.

I had a panic attack on Monday. (Mom, I know you are reading this, I am fine). This episode is short because I don't want to dwell on it. I still did want to talk about it to make anyone else who has them feel like they are not alone. Gotta go buy sour candies now, thank youuuuu.

I'm moving. I am stressed. I can't think of a better summary to write than that, and the move hasn't even started yet!

This week's pod is all about workplace boundaries (insert barf emoji here 🤢). Riveting, I know. Turns out I'm still very much a work in progress when it comes to creating—and more importantly, enforcing—boundaries at work. We chat about how I accidentally trained people to expect unlimited access to my time, why saying "yes" to everything eventually came back to bite me, and wha...

This weeks podcast comes from a place of vulnerability so, please give ya girl some grace. I am dissecting why unsolicited advice pisses me off sometimes , and how people have provided unsolicited advice that I actually listened to and appreciated. A good reminder that I am not a perfect person, and sometimes I fill in the blanks when I assume people are saying one thing, when in reality they migh...

She's baaaaaack! Did you miss me? This week obvi I give y'all an update on life, because ya girl has been living a lot of it. Then we get into the meat and potatoes of the pod. Have you ever been in a situation where someone you love is experience life HARD and there is literally nothing you can do to fix it? I have, and it sucks hard. That is what I explore this week, why it is so difficu...

She's back, and she is rashy! Okay, gross, not literally. But she is feeling some type of way after learning that she doesn't have a ton of tolerance for undefine tasks. This week I give y'all some examples of how my brain shorts out when I am given a task without clear instructions and you get to hear me, in real time, process how that makes me feel. It is very much still a thing I am...

This week we have a guest! By the title, you've probably already guessed, it's my Mom! Obviously I needed to capitalize on the fact that I spent most of Sunday with Brenda so I bamboozled her into recording a pod with me. (Not really she was a willing participant) This one we mostly just ask each other questions, rant about hormones, and talk about how I tell all my friends they should tal...

Y'all...today was a DAY! So obviously I had to make a podcast episode about it. Something ticked me off from the moment I logged in for work and I had to do a TON of emotional regulation to not let it affect the rest of my day. Spoiler alert: it went meh. But I tried some tactics that I think at the bare minimum helped me not be as annoyed as I could have been. Buckle up for a lot of F bombs,...

This week’s episode started with a literal system meltdown at work and somehow turned into a very personal audit of how I handle communication when things get overloaded. I talk about what it looks like when two people are not operating at the same capacity and why both sides are valid but not always compatible in the moment. Sometimes I am the one maxed out and shutting down, and sometimes I am r...

I used to think I was just “getting lucky”… turns out I’ve been manifesting my whole life. From calling my shot at 8 years old (hi, Maine), to dreaming up a future as a pastry chef at 12, to leveling up my career in my 20s; I’ve always known what I wanted. But here’s the part no one talks about: I didn’t just manifest it… I moved for it. In this episode, I’m getting real about manifestation; what...

Heyo! This week I am discussing what decision fatigue is, how it affects me, AND why being great at executive function sometimes causes more decision fatigue. Very much like myself, this episode is short, sweet, and to the point. Obvi at the end I provide strategies for managing decision fatigue so make sure you are listening out for that.

Warning: I texted Jessica to make sure she listens to this episode so she is ready for our session on Friday. This week I get suuuuuper self reflective, and ponder my inability to think I am wrong. I am really hoping someone messages me and tells me their brain works the same as mine, because honestly....I am worried about me. But, as always I am committed to growing as a person and will obviously...

Heyooooo! She is a little slap happy today thanks to zero sleep, but honestly that just makes this episode better. This week I’m diving into my Enneagram type and the types I keep collecting, because apparently I need balance whether I ask for it or not. We’ve got 2s softening me, a 1 teaching me tact, and a 6 keeping me grounded while I try not to bulldoze every conversation with honesty. Strap i...

This week I explore what happens in my brain when I start to feel a little bit of imposter syndrome. Then I talk about how my lord and savior Ilona Maher looks at imposter syndrome and I tighten my shit up! Its a short one this week, but as always very rooted in what is currently going on in my life. Enjoy!

This week, Tylr dives into the absolutely unhinged complexity of being a human being. (Big sentence. Deep breath.) What she actually means is: why are we all so quick to flatten people into heroes or villains based on a 12-second clip and a spicy caption? From social media hot takes to her own uncomfortable realizations, Tylr unpacks how easy it is to reduce people to their worst moment — and why...

In the spirit of being bejeweled, this episode is about refusing to shrink for someone else’s comfort. I share a moment of realizing I wasn’t fully myself in a past relationship — not as drama, but as data. From there, we unpack what it looks like to grow without self-erasing, to find friendships where you’re completely seen, and to choose connections that can hold all of you. I’m done dimming, as...