Nurses Living the Good Life

Meet my lovely friend, Tamsin Astor, PhD, aka your Chief Habit Scientist, who has some gems to share about using habits to create your version of living the good life. In this episode, we discuss: - Habit Science - Cues, Action & Rewards - Why New Year's resolution seldom work - How you can outsmart your brain with habit science Grab your notebook and listen in for all of the pearls dropped in...

Big News, Team! Listen in for a quick message from Ann.

There are a few things I've learned as I've built my business and created over $200,000 in revenue. Listen in to uncover my formula for making it easier to reach any goal.

If you don't think it's safe to make a lot of money, you might not be willing to advocate for yourself when it comes to building a private practice or negotiating a raise. So what if we could change that? What if you were willing to change your money mindset so that it was easy to make money? and easy to negotiate? In this episode, we're going to talk about two thoughts I've been working on to cha...

Join us as I talk with Dr Jessica Chung DNP FNP-C, about.. 🔥 How she started her own private practice 🔥 How she helps other APRNs get started in clinical practice 🔥 Her best advice for getting started with a side hustle

If you're having some big emotions (or just one too many glasses of wine) because you got passed over for that job, then this is the episode for you. In this episode, we're going to talk about.. What is causing those big emotions Why you may blame yourself for what happened What you can do about it  

Byron Katie famously said, “when you argue with reality, you always lose – but only 100% of the time." Expectations and "shoulds" perpetuate suffering and victimhood, and they often leave us feeling disappointed, frustrated and angry. If you're wondering why, tune into this episode to learn: Who's responsible for your feelings Why expectations fight with the reality of what is What you can do...

Since I know how busy you are, I put together a list of my favorite time-saving, maximizing tools of efficiency for making life easier. In this episode you'll learn about the following tools and how they can help you save time.. Google Calendar Google Keep Apple Products Instacart Standard Formula for Meals Getting Up Early

This is why "NO" is important. If you're the woman APN who gets asked to do things all the time, then you may want to consider why saying "NO" has got to be a skill that you hone. In this episode you're going to learn.. How to know if you're an eager beaver who says "YES" even when it doesn't benefit her How to know if you're spending time trying to decide if you should do something How to know if...

The One Thought That's Keeping You Stuck Why it's so problematic How to become aware of it Why you're thinking it What you can do about it

Doing Things That Make You Want to Vomit My vomit-inducing moment of the week What we can learn from moments of wanting to vomit Why discomfort is the currency of your growth  

The 1 Percent Rule What can you do with 1%? What if you were 1% quicker in the office?  1% better about closing your charts on time? 1% quicker about getting out the door in the morning? What could that 1% afford you? James Clear, the author of Atomic Habits, suggests that it's the 1 percent rule that makes some individuals and organizations dominate and win more often. So, in...

When you're ready to create your version of the good life, use these 4 questions to help you gain clarity on what's holding you back: What are you willing to do to live your version of the good life? What are you willing to give up? Who are you willing to leave behind? What are you willing to embrace in order to create the life of your dreams?  

TRIGGER WARNING: This episode discusses suicide, crisis and mental health. Nurses in Crisis: Your mental health matters. One doctor commits suicide in the U.S. every day -- the highest suicide rate of any profession. And the number of doctor suicides -- 28 to 40 per 100,000 -- is more than twice that of the general population, new research shows. The rate in the general population is 12.3 per...

Episode 8: Lessons About Growth From a Peach Tree The discomfort of growth & why it sucks so much There are cycles to growth aka change, kinda like the seasons Why humans make change feel hard Can you get curious a bout chage? Peach Tree Journey

Join us as I talk with Jessica Zuik, RN about.. 🔥 How she took her "16 letters and multiple certifications" and started a small business 🔥 How she found Reiki and why she decided to become a Reiki Master 🔥 Her best advice for living the good life (even when it feels overwhelming) More about Jessica at https://www.jessicazuik.com   Let's Live the Good Life! &nb...

If we're going to hold individuals accountable, then we MUST hold organizations accountable as well. Why? Listen in for why I think the RaDonda Vaught case is an important conversation for nurses everywhere. Remember--when you enter into a system, you're only as good as the system put in place. More at www.annkonkolycnm.com    

Living the Good Life Requires the 3 A's: Authenticity Awareness Alignment Listen in to see exactly how I use the 3 A's to live the good life and help my clients do the same!  

Why your Indecision Is Costing You The cost of indecision & why you avoid making decisions Why Indecision matters as an Advanced Practice Nurse How you could become more decisive today    

The one question I get asked the most is this: how did you get to where you are now? Here's my answer. Buckle up; there's some pearls of wisdom in this episode.

When change happens, it can be easy to feel lost and uncertain. That's exactly why a manifesto can help. Listen in to hear my manifesto that has helped me.. leave clinical practice build a 6 figure life coaching business improve my health and my relationships Let's get to it!

Welcome to Nurses Living the Good Life with Ann Konkoly, Certified Life Coach and Certified Nurse-Midwife.