NSP Nutrition Show

Welcome to The NSP Nutrition Show - Episode 50 Join in with Arman & Frank as they celebrate 50 YouTube videos and 1,000 subscribers and WIN: - A FREE 40-minute consultation with Arman for you to discuss and get solutions to any of your fitness problems plus FREE tips and strategies. - An NSP Golden Era T-shirt - a $25 gift card. All you have to do? - Comment down below with ideas you want the...

The NSP Nutrition Show - Episode 49 Find out how to get rid of wrinkles quickly, easily and safely. Intro: 0:00 Sissy squats: 01:49 How often you should do sissy squats: 12:05 Benefits of collagen: 20:12 Conclusion: 30:08 Hope you enjoyed the video! Subscribe and give us a thumbs up if you did and leave us a comment! Don't forget to like & subscribe! Get our 100% natural collagen remedy for wr...

The NSP Nutrition Show - Episode 48

Welcome to The NSP Nutrition Show - Episode 47

Welcome to The NSP Nutrition Show - Episode 46 Today, Frank and Arman will be talking about PROGRAM X FROM VINCE GIRONDA MASTER’S SERIES AND VINCE’S SPECIALIZATION DIET.

Welcome to the NSP Nutrition Show - Episode 45 Co-host Frank Mills is no stranger to the fitness routine. Tune in to the show as Frank lays out a chunk of his 40 years worth of fitness regarding: His current training split, and importantly, WHY. What muscle groups he trains per day His favourite strategy for splits How to get the best out of fast food restaurants (low carb) Which fast food restaur...

Welcome to the The NSP Nutrition Show - Episode 44

Welcome to the NSP Nutrition Show - Episode 43! Happy Independence Day, everyone! Today, our in-house personal trainer and fitness expert Arman Eckelbarger and his co-host Frank Mill take a dive into Vince’s Program VIII as well as the benefits of nature’s superfood in beef liver. Find out about: Vince’s Program VIII from his Master Series: Positive Nitrogen Balance The Cholesterol Controversy Vin...

Welcome to the NSP Nutrition Show - Episode 42 Arman & Frank are back with another topic from the Master Series which is fondly referred to as Vince’s love note to his students by Arman, our in-house trainer and bodybuilding expert. Here’s what you’ll find out today: The Mental Slate & its impact on bodybuilding Forced reps Vince’s full abs workout How to maintain a 28 inch waist The truth...

Welcome to the NSP Nutrition Show Episode 41 Tune in to our in-house trainer and bodybuilding expert, Arman Eckelbarger and his co-host Frank and find out about: Vince’s two steps to developing muscle Vince’s thoughts on instinctive training The 10, 8, 6, 15 routine What exercises to use with the 10, 8, 6, 15 routine The differences between dark and light meat How eating chicken skin can give you...

Welcome to The NSP Nutrition Show - Episode 40 Today the duo discusses a topic from Vince’s most informative work in the Master Series as well as how can ensure 100% fat loss just by being in a caloric deficit. Here's what you'll find out; Vince’s Program V; Types of exercises for Program V Sets & Reps for Program V Does being in a calorie deficit actually cause 100% fat loss? The difference b...

Welcome to Episode 39 Today Frank and Arman discuss Vince’s compound exercises, and triple sets and bring up all the facts about eating nuts and how they can positively and negatively impact your health. Vince’s Triple Split strategy for training muscle groups Recommended intensity for a Triple Split Best exercises for Triple Splits Effects of peanuts on your health  What type of nuts you sho...

The NSP Show Episode 38 Hey everyone, hope you had a great Memorial Weekend… today Frank and Arman are on to something even more interesting… Discover: What super slow training is Training, weights, types of exercises, and recommended recovery time for super slow training Best diets for increasing strength, endurance, and maintaining optimal hormone levels in older men. If you should be taking car...

The NSP Nutrition Show- Episode 37 It’s a big one today; tune in with the guys on today’s episode and find out how to; Create the perfect illusion of shape and size: What exercises to perform What body parts to train. The perfect diet to get results. Use Vince’s coveted Mr Universe Routine to replicate similar results. Ever wondered how your lifestyle choices can affect your fitness? Discover the...

Today, Arman and Frank tell you how you can overcome stalled muscle growth by using Vince’s very own muscle confusion tactics and stone age nutrition Find out about: *Vince’s Muscle Confusion tactics in-depth; What exercises to combine Sets and reps to use Arman’s experience with Vince’s Muscle Confusion and recommendation *Vince’s Non-Mixed Meal Diet Plan for Optimum Digestion, Absorption, Utiliz...

Vince Gironda’s Understanding of How to Develop Muscle & 10 Commandments of Bodybuilding Fat. Big muscles, definition, symmetry….Vince Gironda talked about all of that, and now today, Frank & Arman will be discussing two of the Iron Guru’s invaluable tenets that will tell you EXACTLY how to get ripped. Find out: How many sets you should be doing per muscle Why maximum pump doesn’t work How...

Welcome to Episode 34 of the NSP Nutrition Show! Begin the new month with new information to help you on your fitness journey. Tap in with the guys and find out about - Fasting - Types of fasts - The effects of fasts on your muscle growth and strength levels - Benefits of fasting + tips - The TRUTH behind the controversy; are saturated fats really bad for you? - The best way to take saturated fats...

Welcome to Episode 33 of the NSP Nutrition Show! Today Arman talks about: - The many mistakes that he’s witnessed people make in the gym which could affect your gains (you could be making one right now!) - The best FREE training plan out right now GUARANTEED to get you results. (Check it out here) - The long term harmful effects of margarine on your body - Why grass-fed butter is an overall better...

Welcome to Episode 31 of the NSP Nutrition Show! In this episode, Arman lets you in on his personal secrets and tips on how to get the big guns and the benefits of one of nature’s most underrated supplements. Find out about: The best bicep and tricep exercises How many sets of arm workouts you should be doing What is Berberine? The Benefits of Taking Berberine Arman’s Tips for Burning Body Fat

Welcome to Episode 31 of the NSP Nutrition Show ! Today Frank and Arman talk about cluster sets and the cold hard-core facts about what can happen if you have your favorite beverage a little too often. Here’s what you’ll find out: - What are cluster sets? - How to do a cluster set - How to effectively use cluster sets to target certain muscle groups and increase your gains - The recommended amount...

Welcome to Episode 30 of the NSP Nutrition Show! In this week’s episode, Frank and Arman pick up from where they left off with even MORE additional info on What to Know about Hormone Therapy Part 2. Find about: - Hormone Replacement Therapy (HRT) protocols. - Arman’s personal experiences with HRT and his advice for people who want to try it. - Should you always have carbs after resistance training...

Welcome to episode #29 of the NSP Nutrition Show! In this episode, the guys break down the ever-complex Hormone Optimization topic letting you in on well-detailed yet easy-to-understand info bound to help you make your body come alive! Here’s what you'll find out: -Tests that give the most ACCURATE hormone level results. -What to do when your hormones are not in optimal range. -Best food sources t...

Welcome to episode #28 of the NSP Nutrition Show! In this episode, Frank and Arman dive headfirst into one of bodybuilding's most controversial topics– bulking. In this episode, you will find out about: -The true meaning of bulking; facts vs popular beliefs. -What works and what doesn't. -The effects of bulking…does the good outweigh the bad? -Staying lean while adding more muscle. -What Vince REA...

Welcome to episode #27 of the NSP Nutrition Show! In this episode, the guys discuss the basics of 8x8 training & what you should know about branch chain amino acids as well as essential amino acids… You’re about to discover… The warning Vince gave against 8x8 training before this timeframe… The # of extra reps that stimulate growth factors so you gain potentially 10% more muscle… What are the...

Welcome to episode #26 of the NSP Nutrition Show! In this episode, the guys discuss how to train and throttle your nutrition if you have joint pain or tendonitis…  In this episode, you will discover:   The dangers of using too heavy of a weight when you’re dealing with injury (and what to do instead)… How to do high rep training and when you absolutely CAN add more weight… What to d...