Notes From The Mindful Inner Journey

Episode 143-Mindfully Coping With The Belief That Anything Can Lead To "Something Else" And With Expectations, Desires, And The Emotional Suffering That Can Arise From This Habit Of Mind 06.09.2019 23:23 ↓

When I was a child I daydreamed all the time about a present moment that didn't exist and that never came to pass. When I was a teenager I daydreamed about a future that existed only in my mind and that never came to fruition. When I was an adult I gave up daydreaming and yearned constantly for "something else" I truly believed that there could be and would be a life outside of the...

Groovin' On A Sunday Morning With Justin Clark--Developing A More Disciplined Mind And How It Can Help Us To More Effectively Cope With Fear, Uncertainty, And Resistance To Change 22.07.2019 41:28 ↓

In this episode, Justin and Jeff talk about fear, uncertainty, and resistance to change and how these emotions are related to emotional blocks and the unconscious mind. They also visit about the benefits of cultivating a more disciplined mind and integrating our inner work between the body and mind and how these practices can further empower us to cope more effectively and to embrace these things...