Not Today Cancer

WOW!! I can't believe it... It's our 45th Episode!! Time flies when you're having fun!! Today we are talking about having a Mindset of Abundance. We cover the differences of a scarcity mindset compared to a mindset of abundance. We'll share tips for you to overcome the Scarcity mindset and adopt the mindset of abundance.    

In this episode Darren and I share tips to help you get through the struggle of raising kids with ADHD. Honestly a lot of these tips are going to help with raising ANY kids with or without ADHD. 1. It ain't easy, be kind to yourself 2. It's not THEIR fault 3. Stay CALM 4. They THRIVE in structure 5. Love on them 6. Catch your child doing GOOD everyday 7. Set clear expectations and rules

In this episode Darren and I share the signs of BED, what can cause BED and ways to avoid binge eating.  We talk deeper into all these tips below. 1. Ditch the diet 2. Practice mindfulness 3. Stay hydrated 4. Eat more Fiber 5. Clean our your kitchen 6. Write out your informations Hey!  Send me a message on Instagram ( @jendelvaux ) & tell me what you think about the show!  

In this very special episode we interview one of my very best friends, Chalene Johnson!! We kick it off with a hysterical story from one of our Park City trips... Well maybe not so funny because Darren was actually knocked out, but the way Chalene describes it is hilarious!  We also dive into parenting, nutrition and of course her NEW book that is now available for pre order!!     Amazon Link to P...

In this episode we share an update on Darren and how he's been feeling.  He also shares tips that he would suggest to others that are dealing with cancer.   His advice: 1. Don't be a victim 2. Don't stop living your life because you have cancer.  It's a bump in the road. 3. Reflect back on the things you've been through and be grateful where you are today 4. Get outside  5.Stay on top of your symp...

Have you ever wondered if you have sleep apnea?  Sleep apnea causes you to stop breathing for short periods of time while sleeping. In todays episode I share with you my experience with sleep apnea and natural remedies that can help.  1. Maintain a healthy weight 2. Yoga 3. Sleep position 4. Use a humidifier

In this 39th episode we are sharing tips of getting out of a funk!! The holidays are over, New Years resolutions may be sliding AND we're stuck in the winter months the next few months. It can be tough.. But we have some great tips for you. 1. Make a gratitude list 2. Do 1 thing to improve yourself 3. Make a plan for the near future 4. Take care of yourself  5. Smile

In this 38th episode we share with you tips for raising teenagers because it is NOT easy!! 1. Let your love show no matter what!! 2. Under the dirty looks and frowns, your sweet child is still there.... Give them space, but still pursue them. 3. They will make stupid choices & that's okay. 4. Kids who are making the biggest mistakes need the most love. 5. Remember to listen and DON'T overreact. 6....

In this 37th episode we share with you ALL about Celery juice!! How to make it, the time of day you should be drinking it, the benefits and answering some top questions!! Im even getting my very picky hubby to join the celery juice club!! I've pretty much learned everything from The Medical Medium, Anthony William.  

Don't forget to leave a message at my website https://www.jendelvaux.com  and let me know if you want to be added to my pod squad where I share my favorite podcasts.   In this episode we share with you 8 simple steps to live your BEST life!!   For the Journal I reference its: https://www.smartlifepushjournal.com  

In this episode I interview my daughter, Maddie who was sent away to a Wilderness Program when she was a Junior in high school. She talks about her fears, what a typical day looked like for her and her biggest takeaways. https://www.aspiroadventure.com    

Happy New Year! I can't even believe it's 2019!! In this episode Darren and I share some tips to make it the best year yet! We also dive into reflecting on your previous year. We highly recommend the Smart Life Push Journal! https://www.pushjournal.com   Here are the tips that we dive into: 1. Trust your instincts 2. Stop procrastinating 3. Learn to take risks 4. Forgive someone 5. Give back gener...

To take part in my FREE Facebook Group on Gaining more Confidence in the New Year email me at coachjennyd@gmail.com  In this episode we share with you simple actionable steps to help boost your confidence.  1. Get things done - Confidence is built on accomplishments 2. Exercise 3. Be Fearless - Failing is NOT your enemy, its fearing failure that truly cripples people 4. Get Ready 5. Follow through...

In this episode we are talking about the most common dreams and what they actually mean!! Have you ever had a falling dream or a dream where you forgot to wear pants to work? Well you are not alone. Here are some other common dreams as well: 1. Dreams about being chased 2. Dreams about losing teeth 3. Dreams about dying 4. Dreams about test taking Listen to our episode to hear even more. And of co...

In this episode we are share how to have the best Chistmas EVER!!  We go into detail on all 10 of these tips: 1. Get into the spirit! ENJOY!! It's all what you make of it. 2. Brew up some joy. 3. Surprise a neighbor with a baked treat 4. More candlelight 5. Volunteer 6. Get outside!! Theres a ton of health benefits. 7. Plan a Friends-Mas. 8. Go Christmas Caroling. 9. Make Christmas morning magical...

In this 30th EPISODE... OMG, I can't believe we're on Episode 30, we're talking about Intermittent Fasting!! The Different types of intermittent fasting, the benefits and tips to have success getting started with it. The amazing bone broth recipe that I talked about from Kettle and Fire is right here ->  http://blog.kettleandfire.com/healthy-lentil-soup/ We would LOVE to hear from YOU!! You can re...

In this episode we give an update on Darren and I share the results from the recent DNA Fit test I did. Knowledge is power! I have learned so much about myself. Hoping this will help to encourage you to do something similar. The vitamin I recommended you can take prior to drinking wine is called Molybdenum for liver support and detoxification of environmental toxins. To learn more about the 131 Me...

In this episode we share with you simple ways to get through the winter months without getting sick. 1. Vitamin C - Im not talking about orange juice or TANG!! We share natural sources. 2. Bone broth 3. Sun or Vitamin D3 4. Seep 5. Exercise  

In this episode... Be prepared to be a little shocked with what comes out of Darren's mouth!! We are heading to Houston to meet Darren's brain surgeon to discuss options. We share how we live it up even in uncertain times. Everyday is a gift, which we learned in 2009 when Darren was first diagnosed with Brain cancer.  Warning... there is a moment where it gets a little uncomfortable.  You'll know...

In the spirit of Oprah's (my favorite things), we decided to give you some Christmas gift ideas that we swear by.   In this episode we will get into Jen's favorites!!   Makeup/Beauty LASHES - My tow favorite brands are Eylure (you can find at Walgreens) AND Lilly Lashes - www.lillylashes.com - So Miami is my favorite. LIPSTICK - MAC Lipstick, Frost.   LIPGLOSS - BUXOM, sugar Anti-aging hydrating s...

In the spirit of Oprah's (my favorite things),Jen and I have decided to give you some Christmas gift ideas that we swear by. In this podcast we will get into Darren's favorites, and if you're lucky, they will be getting into Jen's favorite things in the following episode. These are two podcasts you don't want to miss!   10 of my favorite things   Shoes Air Force AF's (Nike) Stefan Janowski's (Nike...

In today's episode we will be discussing ways to create a mindset that allows you empower yourself. We will share with you 6 tips that have allowed us to grow individually and as a couple. Above all win your mind first.  Have a crystal clear vision of what victory looks like.  What would your life look like if you took action on your goals and put in 100% effort? What is causing your disbelief?  I...

In this episode Darren and I share with you how to lose the mentality of all of nothing.  So many of us will have a day where we may get a little off track... We have so much shame and guilt that we just decide to let the entire weekend go out the window.  How many of you have said, "I'll start back on Monday"?  Don't do that!!  It's such a terrible cycle to be in.  Hopefully these tips will help...

This episode is part 2 of the MRI results. We share with you our feelings leading up to the appointment and the Doctors opinion of everything. We also have some tips for anyone else that is going through struggle. How you can handle it in a positive way.  We both believe that struggle can actually a stronger person. 

We honestly weren't sure if we were ever going to share this episode. We received Darrens MRI results before meeting with his Doctor. We actually had to google our way through these results. And unfortunately fear crept in. In this episode we share our really raw fears before meeting with his Doctor.  We have much better clarity now.  Part 2 coming tomorrow.