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Blair Johnston

Next Level Private Podcast

This is a Private Podcast for NEXT LEVEL Members Only

N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.blairjohnstonpt.co.uk

Auteur

Blair Johnston

Catégorie

Health

Site du podcast

www.blairjohnstonpt.co.uk

Dernier épisode

17 déc. 2024

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Épisodes

Episode 7 - Lessons from Becoming a Bear Crawl Champ & a Deca-Ironman 06.02.2023

In this episode, I reflect on a sensational weekend spent with The High-Performance Coach Team, where I gained many thoughts, lessons and light bulb moments.  There's a lot of gold in these 17 minutes.  Enjoy!

Episode 6 - Do the Do! 23.01.2023

In this episode, we discuss the thought process behind Doing the Do. Whether we want to at the moment or not, it is about what our future help will thank us for.  Enjoy!  Let's get after it this week!  Blair

Episode 5 - The Reality of January 09.01.2023

In this episode, I wanted to talk about what is truly important in January and where our focus must lie if we really want to make the most from 2023.  I hope you have an amazing week team!  Coach!

Episode 4 - Quality R&R Over Christmas 21.12.2022

In this episode, I just wanted to cover how I think it is going to be best for you to acquire some quality R&R over the next few weeks! It's largely the hardest thing to do as most people tend to feel worse from an energy and physical standpoint after the Christmas break. So we discuss how we can change this so we are on the front foot going into 2023!  B

Episode - 3 - Old Keys Don't Open New Doors 12.12.2022

Team,  Let us go into the week ahead with the realisation that the results and lifestyle we want for ourselves, require us to let go of the one we currently have. We cannot expect to change whilst remaining the same.  Have an amazing week!  Coach

Episode 3 - Old Doors Don't Unlock New Doors 12.12.2022

Team,  Moving into this week, I want us to realise and have at the forefront of our minds that the lifestyle and goals we want to achieve require a change in us to happen. We cannot expect to create new levels whilst operating at the level we currently are at.  Have a sensational week!  Coach

Ep.2 - How to Tackle December 05.12.2022

In this episode,  We talk over how best to tackle December, so that come January first we can look back knowing it has been a successful month!  Have a sensational week Team!  Coach ✌🏻

Episode 1 - An Intro to The Podcast 27.11.2022

In this episode, I really just wanted to cover Why I wanted to start this podcast for you guys and what I want you to get from it! Drop in and give it a listen!  Let's kick start the week on the front foot! 

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