Next Level Human

Send us Fan Mail Let’s talk about fitness, one of the most important things to do is define your goal. This goal oftentimes impacts the way we look, the way we feel, how long we live and how well we function. In this episode, Dr. Jade explains the importance of focusing on one specific thing at a time because: “the metabolism doesn’t like to multitask”. He also highlights the main points of fat lo...

Send us Fan Mail When we think about the significance of food for our overall health we almost immediately think about the type of food, right? This external source that goes into our body is relevant, but what if we also began analyzing what happens inside of the body? The immune system, digestive system, metabolism and gut health are all connected. In fact, even other systems and organs can be a...

Send us Fan Mail With the world of social media continuing to grow, think about how many times you may have received criticism or negative comments and how you handled it. In this episode, Dr. Jade dives into the strategy a Next Level Human practices in order to handle such comments in a good way. He explains that it begins through the understanding that the hate received comes from people’s perso...

Send us Fan Mail How do you perpetuate good behavior as a human being? In this episode of the Next Level Human podcast, Dr. Jade elaborates further on the topic of good human behavior, giving away the ten key aspects and traits that good humans tend to do and be like. He dives deeper into the concepts of Kantianism, understanding narcissistic behavior, and evaluates what distinguishes base level h...

Send us Fan Mail What ideas and philosophies make a good human? In this installment of the Next Level Human podcast, Dr. Jade dives deeper into the base level, culture level, and next level ways of human thinking. We discuss the Stoic values of courage, wisdom, temperance, and justice, Taoistic principles, and the Light Triad ideals of a good human. Dr. Jade sheds light on the state of the world t...

Send us Fan Mail Many of us are aware that unregulated blood sugar levels can have adverse effects on the body. But what number of us know that unbalanced sodium and potassium levels could be life-threatening, that it is almost like the currency of life? Or that under-consumption of necessary proteins could lead to over-consumption of excess carbs or fat? Two times best-selling author Robb Wolf (N...

Send us Fan Mail Let’s shift our focus today from fast to flexible metabolism! Herman Pontzer joins Dr. Jade in this episode of the Next Level Human podcast to elaborate on the science and evolution of metabolism, helping us understand why diet is unique for everyone. Dr. Herman’s book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy , is an extensiv...

Send us Fan Mail There have been numerous episodes of people disregarding the COVID-19 virus, it’s transmission, and the vaccination measures against it. Statistics and infection rates clearly show one thing: that it’s time we learned not to politicize science-based things because there are different discussions that we need to have to conclude something.   Join Dr. Jade on this episode of the Nex...

Send us Fan Mail “The more you know, the more you know you don’t know. The less you know, the more you think you know.” Join Dr. Jade on this episode of the Next Level Human Podcast as he breaks down the mindset of an average human who lives by assumptions and passes judgments without a strong reason. He discusses the differences in the thought processes of a Next Level Human and a Basic or Cultur...

Send us Fan Mail Most of our understanding of menopause is either incomplete or shallow. Do you know why many menopausal women find themselves gaining weight, specifically, around the belly? Menopause is not a process confined to older women alone, some younger women go through ‘mini menopause’. Join Dr. Jade on this episode as he shares unique insights that will answer your questions! He briefly...

Send us Fan Mail Many believe that the primal fat-controlling hormones in women are estrogen and progesterone, but very few understand that they aren’t as important a determinant as calorie intake and the levels of insulin, cortisol, adrenal, and thyroid hormones. How, then, do they act and impact female bodies? Join Dr. Jade on this installment of the Next Level Human podcast as he elaborates on...

Send us Fan Mail Have you been prey to justifications from people that said women should never fast because it damages their metabolism? Or that paleo women had a super-healthy physique because they used to eat less and exercise more? If yes, get ready to be surprised as Dr. Jade tells you why everything you know about metabolism is wrong! In this episode, he talks about female metabolism, how and...

Send us Fan Mail Have we greatly under-considered the power of technology in helping improve our health and wellness? As Matteo Franceschetti joins Dr. Jade on the episode today, we are introduced to the tech industry's advances towards helping improve our sleep and health. Co-Founder and CEO of Eight Sleep, the world's leading sleep enhancement company, Matteo talks about their latest s...

Send us Fan Mail How can your perception of death and change impact the way you view life and yourself as a whole? Join Dr. Jade in this episode of the Next Level Human podcast as he talks to the incredible entrepreneur, podcaster, and author about life, death, fear, change, and perceptions, Christina Rasmussen. Christina was 34 when she had to face the death of her husband; grief spurred her to t...

Send us Fan Mail How you show up in your romantic relationships has a lot to do with your seed stories and the hurt and pain caused to you in the past. What's more, the quality of your relationship with your significant other can never exceed the quality of the relationship you have with yourself. If you've always wanted to understand how a person of any gender views romance and their pr...

Send us Fan Mail Hollywood stories and fairy-tale relationships profoundly fill our lives that we don’t want to hear anything contrary to those beliefs. Are you one of the few who has begun to question the standard narratives around a romance? If so, this episode is for you! Join Dr. Jade on this episode of the Next Level Human Podcast as he unfolds the honest truth behind romance and relationship...

Send us Fan Mail Let’s jump into the rewarding effects of sauna therapy! The practice of sauna therapy has been used for thousands of years for its endless health benefits; including detoxification, increased metabolism, increased blood circulation, and improved cardiovascular function. In this episode of the Next Level Human Podcast, Dr. Jade explains a study which showed a dose-effect response t...

Send us Fan Mail Your Next Level Human self calls for the 6 incredible superpowers in you! Do you wonder what they are? As humans, we are drawn towards, and tend to live by, the stories and labels of others. We confine ourselves within the frames and boxes we capture, which is exactly what we need to break through. You need to own your life and actions, get out of others' perceptions and use...

Send us Fan Mail Religion and ancient beliefs have always asked you to live from the heart and not the brain. What if you learn about a parallel philosophy that asks you to not do anything at all, that is, until the time is right? Taoism does just that. By incorporating the ideals of Stillness, Acceptance, Flow, and Equilibrium (SAFE), it teaches that any pain or anxiety is temporary and that natu...

Send us Fan Mail Is passion a thing for your Next Level Human self? If not, what is that rock-solid parameter that heads you closer to your higher self? This new year, inch a little closer to creating changes that stick and tie you closer to what matters most in your life. In this episode of the podcast, you’ll learn about the three different human types and why the 3.0 version, or the Next Level...

Send us Fan Mail Dr. Jade hosts Shawn Stevenson on this episode of the podcast. Shawn is not only the creator of The Model Health Show, but an extraordinary author and educator. Listen in as they discuss Shawn’s mission, story and how he is a Next Level Human himself. From this powerful conversation you will learn that there is another way regardless of the health conditions you may be born with,...

Send us Fan Mail In this week’s episode Dr. Jade Teta and Dr. Jonny Bowden break down the great cholesterol myth. They begin by discussing how treatments are being prescribed based on broken tests! Then, Dr. Bowden explains why the tests are outdated, how those tests are measuring all the wrong things and why the field of nutrition and health has been slow to change. In this episode you’ll learn w...

Send us Fan Mail Metabolic 10 Exercise System: "10 moves, 10 foods, perfect 10 body"! Join your host, Dr. Jade Teta, as he shares why this is the perfect workout program. He begins by discussing the findings of a study, which focused on calorie deficit and showed that more exercise stimulated hunger resulting in a lack of weight loss and, in some, actually prompted weight gain. Dr. Jade...

Send us Fan Mail How is bias keeping you blinded? Dr. Jade Teta and Julie Mastrine, writer and director of marketing at AllSides, discuss why this platform was developed. Julie explains that in order to combat the biases and filter bubbles framing our perspectives AllSides has tools that make bias transparent. In this episode you’ll learn how AllSides rates outlets for bias, how to vet who to trus...

Send us Fan Mail Have you ever wondered how the immune system is affected by trauma? In today’s episode Dr. Jade chats with Justin Janoska, founder of “The Autoimmune Revolution,” to discuss how chronic stress leads to disease. Justin runs us through the major types of stressors that cause diseases, he shares examples relating to trauma and how autoimmune disease is compared to PTSD. Dr. Jade furt...