Next Level Human

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 26:14 — 30.0MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More How do you stop overeating? First you realize that much of the debate on eating has centered on either fats or carbohydrates. In reality the science has been with us for awhile. Highly flavored diets that contain the high-calorie, pal...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 33:27 — 38.3MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More The type of exercise you should do depends on many factors.  If you are trying to “look good,” then there are some things you may want to consider, but you can’t abandon the exercise you love to do.  In this episode you will learn the...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 24:21 — 27.9MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More Metabolic Toggles Part 2. In this episode we go a little deeper into the different types of nutritional approaches that can be used with each toggle. You are also introduced to the simple formula Jade devised to teach his patients how...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 32:41 — 37.4MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More Metabolic Toggles are different levers you can pull in terms of calorie intake and output. This is a concept Jade developed that helps you circumvent metabolic compensation and avoid the trap that most dieters fine themselves in; shor...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 30:47 — 35.2MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More Adrenal fatigue? It is not actually a real medical condition, so what are we really saying when we use the term.  In this podcast you will learn more about the issues with using this term, what are the other causes of fatigue and wher...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 1:05:43 — 75.2MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More In this Q&A podcast Dr. Jade talks about BCAA vs. Whey protein. Women & HGH. Adaptogenic herbs. Supplements for sleep. Metabolic conditioning workouts and more. Connect with Next Level Human Website: www.nextlevelhuman.com s...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 29:52 — 34.2MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More Overtraining? How are you managing exercise recovery, repair and adaptation? Stress can be either a positive growth enhancing stimulus (eustress) or a destructive and degenerating force. In this podcast you will learn how Dr. Jade thi...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 46:40 — 53.4MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More Keto Diet is all the rage right now. What is the science?  Is it right for you? Is it safe? What about the keto supplements I hear and read about?  In this episode Dr. Jade goes very deep into the keto diet. he gets technical on the s...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 57:03 — 65.3MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More In this podcast Dr. Jade answers questions about pregnancy and breast feeding. Thyroid and intermittent fasting. Vaginal dryness, estrogen and progesterone therapy, erectile function and more. Connect with Next Level Human Website: ww...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 25:00 — 28.6MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More Doing everything right? Not getting results? You are likely missing one of the most important insights regarding diet and exercise? That is that there are two other things more important than what you eat and the types of exercise you...

Send us Fan Mail The Social Battery can be drained or charged depending on the people we associate with.  Research has shown that our social circle dramatically impacts our health, fitness, career and happiness goals. In this podcast, Jade covers how to vet your social circle and how to think about recruiting, or dismissing, those who are net negatives and net positives in your life.   Connect wit...

Send us Fan Mail  Confused by food labels? Dr. Jade is here to rescue you! This episode unveils the science behind confusing jargon and empowers you to make informed choices about convenience foods. Learn: Label lingo decoded: Demystify "scary ingredients" and understand what they actually mean. Beyond calories: Unveiling the hidden secrets of nutrients, serving sizes, and more. Convenie...

Send us Fan Mail Podcast:  Play in new window  |  Download  (Duration: 1:01:23 — 70.3MB) Subscribe:  Apple Podcasts  |  Android  |  Email  |  Stitcher  |  RSS  |  More In this episode Jade takes direct questions from listeners. If you would like to submit questions for the Q&A podcasts go to www.patreon.com/jadeteta. Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlev...

Send us Fan Mail  Sick of misinformation? Learn how to navigate research like a pro! This episode goes beyond the lab coat to unpack what science really is and how to use it. Discover: The tools and traps of critical science analysis: Spot bias, decode research jargon, and avoid common pitfalls. Why scientists aren't science (and why one study isn't enough): Understand the rigorous proce...

Send us Fan Mail  Podcast: Play in new window | Download (Duration: 36:25 — 41.7MB)  Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Finally unleash your body's full potential!  This episode breaks down the 5 unbreakable laws of metabolism (backed by real research) that govern how your body responds to diet, exercise, and lifestyle. Learn to: Burn fat faster and build lean...

Send us Fan Mail Unleash your inner athlete, cycle after cycle! ️ Discover the science-backed secrets of menstrual cycle training in this powerful episode.  Learn how to time your workouts and diet to burn more fat, build lean muscle, and crush your fitness goals – every phase of your cycle. Dive deep into: 🩸 The entire menstrual cycle explained (no jargon here!) Your body's changing estroge...

Send us Fan Mail Before you can control a thing, you need to understand a thing.  Demystify your metabolism and unlock the secrets to weight management!  In this episode, we peel back the layers on this powerful engine driving your body. No more confusion! Get clear answers to: What is metabolism REALLY? (Hint: it's not just about calories!) ⚙️ The intricate parts and functions of this metabo...