New Ways

Words are powerful. They can inspire change, influence thought and are the building blocks of meaningful stories. But sometimes, it can be difficult to find the right words. Sometimes, it can feel like you’re stuck in the wrong story, or that the journey is too arduous and no longer fulfilling. Burnout is real, and inspiration can be illusive, even at the best of times. So, what can you do to rega...

Technology is everywhere, in every corner of our daily lives. It can be used to solve problems…but it can also introduce some as well. The key is to be mindful where and how you spend your time, attention and money. Intentionality is everything. Now, that’s easy enough to say, but how exactly do you develop a better relationship with technology? And what is mindful consumption? Today’s interview r...

Did you know that what we eat impacts not only our physical health, but our mental wellbeing as well? Dr Megan Lee joins the show to discuss dietary patterns, the latest nutritional research and what food types we should stock up on to improve our mood. Megan is a career researcher, scientist, and academic at Bond University on the Gold Coast in Australia. Among her many accolades, Megan holds a P...

Nowadays it’s fairly common to come across stories about climate change, the shifting ways we do business, the impact of social media, a growing mental health crisis, rapid developments in AI and much more. Headlines like these dominate the media and our social feeds. Yet, too often we focus on the negative aspects of these important topics, failing to recognise the people, groups and organisation...