New Roads, New Rules

Send us Fan Mail Sandi has made a decision. A choice. A bold, potentially chaotic life move—and we are putting it all out there live. In this episode, we’re diving headfirst into modern dating after 50, deciphering profile red flags, dissecting picture choices, and asking the ultimate question: what could possibly go wrong? Because let’s be real—dating later in life isn't about finding someon...

Send us Fan Mail Ever wonder why you can hear the first three notes of a song from 1986 and instantly remember what you were wearing, who you were crushing on, and where you were sitting... yet walk into the kitchen 10 seconds ago and completely forget why you walked in?    In this episode of New Roads, New Rules , Terri and Sandi dive deep into the ultimate time machine: the soundtrack of our liv...

Send us Fan Mail From microcurrent facials and LED masks to Botox, fillers, radiofrequency, collagen powders, and Scotch tape—women in midlife are bombarded with thousands of treatments promising to turn back the clock. But which ones are backed by real science, and which ones are just fantastic at shrinking your wallet? In this episode, Sandi and Terri dig into the multi-billion-dollar anti-aging...

Send us Fan Mail You can be completely fine for years… and then one date, one memory, one moment hits—and suddenly, you’re not. This week on New Roads, New Rules , Terri and Sandi are having a deeply personal conversation about grief, the unexpected ways it can show back up, and the pressure we sometimes put on ourselves to be “over it” by now. But what if there is no “by now”? And what if grief i...

Send us Fan Mail Remember when "high-tech home security" meant locking the screen door and asking your neighbor to grab the mail? In this episode of New Roads, New Rules , Terri and Sandi take a hilarious, eye-opening trip down memory lane to pit the analog quirks of the 1980s against the hyper-connected modern smart home. From daily comforts you never knew you needed to the nostalgic ha...

Send us Fan Mail Ever secretly rejoiced when Friday night plans got canceled? Or sat in your car for “just five minutes” before walking into a party? If you raised your hand, welcome to the club! In this episode of New Roads, New Rules , Terri and Sandi are turning down the volume on the noise and shining a spotlight on the quietest superheroes in our lives: the introverts . We live in a world tha...

Send us Fan Mail Season 6, Episode 2: The Confidence Myth: Why You Don't Have to Feel Ready How many times have you put off a bold career move, a big decision, or a life pivot because you told yourself: "I’ll do it when I feel more confident" ? In Episode 2 of Season 6, Terri and Sandi are tearing down one of the biggest lies women are taught to believe—that confidence is something...

Send us Fan Mail Season 6 is FINALLY HERE! 🎧 Before we dive into today's episode, we have a huge announcement— we officially have a brand NEW intro song! We are so excited about this new sound and would love to know what you think. Drop us a comment or message us on our socials—did it get you pumped for the new season? Season 6, Episode 1: Trusting the Gut: When Instinct Meets Safety Have yo...

Send us Fan Mail 🎙️ Replay: The Year of YES! While we take a quick break before Season 6, we're revisiting the episode that started it all this season. What if this is the year you stop second-guessing yourself? Season 4 kicked off with a bold declaration — it's the Year of YES — and Terri and Sandi went all in. This is the episode that set the tone for everything that came after: taking...

Send us Fan Mail 🎙️ Replay: Empty Nest, Full Heart — Who Are We Now? While we take a quick break before Season 6, we're bringing back one of our favorites — because some episodes just deserve a second listen. You did everything right. You showed up, you sacrificed, you cheered them on — and now they're gone. And you're standing in the doorway of an empty room wondering: who am I now...

Send us Fan Mail This is it, Roadies — the last episode of the season, and it's a good one. Terri and Sandi are celebrating everything they used to be embarrassed by and now genuinely love: comfortable shoes over cute ones, early dinners, garden centers as entertainment, and not caring one bit what anyone thinks. They dig into the research on why letting go of "cool" is actually lin...

Send us Fan Mail What felt luxurious at 25 is not what feels luxurious now — and honestly, that might be a good thing. In this episode, Terri and Sandi talk about the quiet joys that sneak up on you with age: fresh sheets, a hot cup of coffee you actually get to drink hot, an empty calendar, a friend who just gets you. They dig into the research on why small daily pleasures often matter more than...

Send us Fan Mail Ever bought a container before you even knew what was going in it? Same. This week Terri and Sandi are diving into the surprisingly deep joy of organizing — why clear containers make Terri irrationally happy, why Sandi will always be Team Basket, and what the research actually says about why a tidy drawer can make your whole day feel better. They talk fantasy-self shopping (hello,...

Send us Fan Mail When did adults decide everything had to be productive?     Remember when you were a kid and you could create entire worlds out of a cardboard box or a stick?  Somewhere between paying mortgages, answering endless emails, and remembering seventeen different passwords, we forgot how to plain old... play . We schedule our free time three weeks in advance, only to cancel at the last...

Send us Fan Mail Declutter Your Life: Less Stuff, More Living What if the reason you feel overwhelmed, distracted, and mentally exhausted has nothing to do with your schedule — and everything to do with what's surrounding you? Terri and Sandi are getting real about something most of us know we should do but keep putting off. And spoiler: it goes way deeper than cleaning out a closet. This wee...

Send us Fan Mail Declutter Your Life: Less Stuff, More Living What if the reason you feel overwhelmed, distracted, and mentally exhausted has nothing to do with your schedule — and everything to do with what's surrounding you? Terri and Sandi are getting real about something most of us know we should do but keep putting off. And spoiler: it goes way deeper than cleaning out a closet. This wee...

Send us Fan Mail Okay, real talk. You picked up your phone to do one thing. Now it's 45 minutes later and you've watched a video about a baby monkey, three recipes you'll never make, and a full debate about whether you should rinse pasta. We've all been there. Every single one of us. This week Terri and Sandi are getting into it — the brain rot, the doomscrolling, the screen ti...

Send us Fan Mail Have you noticed something shifting in the way people talk — the words they choose, the ones they avoid, and how much gets lost in the translation? Terri and Sandi are sitting down for one of those conversations that starts with a small observation and turns into something much bigger. They're asking the questions most people skirt around: When did direct become a bad word? W...

Send us Fan Mail You know exactly who she is. The one who showed up when everything fell apart. The one who answered the phone, sat with you in the hard moments, and refused to let you go through it alone. This week Terri and Sandi are diving into the friendships that carried us, the ones that surprised us, and the ones that appeared in seasons we never saw coming. They're also getting into w...

Send us Fan Mail What does it actually cost to be alive in 2026 — compared to the world we were born into? Terri and Sandi were both born in 1970, and this week they're getting into it. From 36-cent gas to $4 a gallon. From a $17,000 house to a $436,000 house. From buying a brand-new vinyl album for $3.33 to dropping $45 on a colored vinyl reissue of the same record. The numbers alone will ma...

Send us Fan Mail "If I see one more woman in flowy linen pants gliding through a park on my feed, I’m going to lose it." Be honest—how many times has that exact ad followed you across the internet today? You know the one: soft lighting, tranquil music, and the promise that if you just walk very slowly , your stress will evaporate and your "inner glow" will return. In this episo...

Send us Fan Mail You know that feeling when someone's life looks absolutely perfect from the outside — and you're over here wondering what's wrong with you? Yeah. Terri and Sandi are calling that out in the very first episode of Season 5. This week, they're pulling back the curtain on some of the most iconic, successful women in the world — and what was actually happening behin...

Send us Fan Mail If there is one episode that sparked more "Oh my god, me too!" messages than any other this year, it’s this one. As we prepare for Season 5, we knew we had to bring back this powerhouse conversation with Dr. Sarah Stombough . If you’ve felt like your body "changed the rules" without giving you the manual, this replay is your survival guide. Why does everything...

Send us Fan Mail Before we pave the first mile of Season 5, we’re looking back at the episode that changed the GPS for all of us. Whether you heard it in January or you’re joining the road trip today, the message hits differently when you’re standing at a new crossroads. As Sandi and Terri dive into pre-production for our biggest season yet, we’re revisiting the fan-favorite that started it all: T...

Send us Fan Mail One year. 48 episodes. Thousands of "aha" moments. Today, we’re pulling back the curtain on the first year of New Roads, New Rules . We started this journey to unlearn the scripts we didn’t even know we were following, and honestly? We didn’t expect the road to get this messy—or this rewarding. In our Season 4 Finale and 1-Year Anniversary special, Sandi and Terri are ge...