MY SELF CARE SH*T with Kathy Love

Send us a text Sande Golgart opens up about his personal transformation, revealing the importance of releasing control, embracing vulnerability, and cultivating awareness. This conversation is a deep dive into how we can all learn to be more present, take better care of ourselves, and live more freely. Show Notes: Kathy Love chats with Sande Golgart, a coach and friend who has helped her take the...

Send us a text Welcome to the first episode of My Self-Care Shit , the podcast where we dive deep into what true self-care really looks like—and it’s not just about bubble baths and massages. I’m your host, Kathy Love, and this is the beginning of a journey we’re going to take together. In this first episode, I talk about how I finally hit record after months of procrastination, the journey that l...

Send us a text In this episode of My Self-Care Shit , Kathy Love sits down with Amy Morgan, a seasoned nurse with over 19 years of experience, to talk about the unique challenges nurses face when it comes to self-care. As caregivers, nurses often find themselves putting their own needs aside while caring for others, which can lead to burnout, exhaustion, and a lack of emotional balance. Amy shares...

Send us a text In this episode of My Self-Care Sh t*, Kathy Love explores the subtle yet profound ways emotional codependency can impact our lives. Often, we equate independence with being free from codependency, but the truth is, emotional dependence on others can show up in unexpected ways. Whether it’s seeking validation, comfort, or approval from others, Kathy discusses how these tendencies ca...