My Fertology

Itching & Discomfort in the nether regions?  Vaginal yeast infections are a common problem that many of us are hesitant to talk about. However, it's integral to our health as individuals with lady parts that we address this issue head-on. Let’s break the silence and discuss ways to treat and prevent the agony down below! Watch now and empower yourself with holistic strategies to reclaim yo...

Do you suffer from frequent and urgent need to urinate, accompanied by a painful, burning sensation? Are you experiencing cloudy or bloody urine, lower abdominal or pelvic pain, fatigue, or fever? If so, you may have a urinary tract infection (UTI). UTIs are a common problem for around 50-60% of women, with recurrent UTIs affecting around 20-30% of those sufferers. Whether you're looking for w...

Are you concerned about premature aging, sagging skin, and wrinkles? Not to mention the alarming number of skin cancers caused by excessive UV exposure, with over 5 million cases treated annually. It's time to take action! In our latest podcast episode, we uncover the essential skin care secrets you need to know. From maintaining a strong protective barrier to reducing the harmful effects of U...

In this enlightening episode, we explore the unique challenges and complexities faced by same-sex couples when starting a family. We highlight the importance of a supportive village to guide you through this not-so-straightforward path. With valuable insights and guidance, we delve into options such as donor eggs, surrogacy, anonymous or known donor sperm, and donor embryos. Our goal is to empower...

Unmasking Sperm Killers: A Fertility Journey for Two. Unveil the shocking truth behind declining sperm health and discover how to protect your chances of conception. Join our empowering podcast as we expose the culprits: environmental toxins, lifestyle choices, and medical conditions. With actionable solutions like diet, exercise, and reducing chemical exposure, we'll guide you towards safegua...

Join us as we tackle menopause symptoms together! With 50 years of combined clinical experience, we provide actionable solutions for hot flushes, insomnia, fatigue, mood swings, and more. From evidence-based nutrition tips to acupuncture and mind-body solutions, we've got you covered. Say goodbye to feeling lost and alone - let's navigate this new phase of life with confidence and support!...

Struggling with perimenopause symptoms like hot flashes, night sweats, and weight gain? We've got you covered! Discover the top triggers that may be worsening your symptoms and regain your peace, energy, and better sleep. Check out our previous episode to identify symptoms associated with this stage of life, and stay tuned for our next episode, where we share actionable solutions to manage you...

Are you currently experiencing one or more of the following: hot flashes, night sweats, insomnia, and a persistent sense of burnout and moodiness in your late 40s or early 50s? Have you visited the doctor only to be told that your irregular periods, uterus, and blood work are normal, and that your sleep disturbances are likely stress-related? It's possible that you've left the doctor's...

Discover how to minimize the impacts of stress and anxiety on your physical and emotional health in our latest podcast episode. Join us as we explore the transformative power of Emotional Freedom Techniques (EFT), also known as Tapping. Our guest expert, Shawn, has revolutionized the childbirth experience with her groundbreaking ChildbirthJoy Prenatal Hypnosis program. Get ready to be captivated a...

Do you ever feel like your energy and mood are off when your digestion is out of whack? It turns out your gut microbiome could be to blame! This group of bacteria in your digestive tract can impact the rest of your organs, including your brain. But don't worry, we've got you covered! Our latest podcast episode is all about prebiotics, probiotics, and the best foods to keep your gut microbi...

In this episode, we chat with Dr. Dan Nayot about the latest tests and treatments to increase IVF success rates. From uterus lining assessments (eg. EMMA, ALICE, ERA, Matris) to the use of add-on treatments such as PRP,  Fragmin, Aspirin, Progesterone, Probiotics, embryo glue,  Intralipids to nutrition and lifestyle tips, Dr. Nayot shares his expertise on how to best prepare for a Frozen Embryo Tr...

Get insider tips from fertility expert Dr. Chloé Roumain on how to make IVF treatment more affordable and increase your chances of success! In this must-listen podcast, Dr. Roumain shares her valuable insights and practical tips, including alternative options and insurance benefits. Join us to gain the knowledge needed to make informed decisions about your reproductive health. #ivfsucces #fertilit...

Have you been told by your family doctor that you are in perfect health, yet you feel tired, heavy, bloated, and sick?  The information presented highlights the importance of taking care of our liver's detoxification abilities, especially during spring. A guided spring detox from a naturopathic doctor and acupuncturist can help reduce the toxic load hidden in our environment and diet, which ca...

This week we're talking about endurance and stamina. And you know what? We're not talking about it in a way that's going to make you feel like a weakling or a slug. No, we're gonna help you become one of those people who can juggle multiple things in the air without breaking a sweat or feeling overwhelmed.   But first, let's talk about the science behind this. See, researchers...

When you're tired and don't feel like you have energy, it makes it hard to think about making a healthy meal. It's way easier to grab snacks like a donut, muffin, or chips. That's a conundrum because you're not nourishing your body and providing the fuel it needs to get you through the day. Instead, you're congesting your organs.  This can make you feel lazy, tired, bloated...

Looking to learn how to keep your passion burning bright? Whether you're struggling with lower sex drive due to situational factors, the demands of life, or the hormonal changes of perimenopause/post-menopause, you're not alone. In this week's episode of our podcast, we explore the common issue of decreased libido and discuss ways to reignite the spark in your relationship, even after...

Are you worried about your fertility or wonder how fertile you are? Join us as we dive into the latest research and expert advice on everything from ovarian reserve, how it’s measured, what a “low AMH” means, when one might consider egg freezing and fertility timelines. Why is this important? We want you to know about your ovarian reserve before it’s too late AND if you’re having symptoms of early...

Having a hard time getting pregnant and doing IVF? I don’t know about you but when it cost upwards to $20,000 for an IVF cycle, we both did everything possible to increase our chances of success when we did IVF cycles.  When it comes to acupuncture, the literature for IVF is mixed which is confusing because the data mostly looks at acupuncture on the day of embryo transfer. In the real world it is...

Trying to have a baby but feeling like you’re running out of time, have diminished ovarian reserve (DOR), PCOS, recurrent pregnancy loss, or poor sperm quality? Check out the findings of these studies using Transcutaneous Electro-acupoint Stimulation (TEAS) used to boost fertility: In  IVF when TEAS was used, there were: - 42% more clinical pregnancies - 9% more quality embryos - 45% fewer ch...

Episode 70  Natural Strategies To Treat Vaginal Dryness What can PMS, trying to conceive, perimenopause and postmenopause have in common? Vaginal dryness!!  
 Yes, it’s true. It can happen to anyone but no one talks about it. A dry fanny can be annoying, uncomfortable, and painful which may even impede the desire for the bedroom tango. And if the strategy is to avoid sex, over time there...

Why is it that no one talks about painful sex when up to 28% or a quarter of  the  female population worldwide experience this sometime in their lives?  Lee Hullender Rubin, clinician and researcher specializing in reproductive medicine, shines the light on this global vulva problem in order to stop the silent struggle, provide tangible solutions, and increase the sexual confidence...

When it comes to having a baby, women dream of IVF and taking hormones…. NEVER. Dr. Tanya and Mary never expected to do IVF but they did and are grateful to have their kids. Being experts in the field of natural medicine, fertility and hormones, they are eager to look for ways to make your IVF process easier. We turned to Dr Ari Baratz, fertility doctor at Create Fertility Centre in Toronto, to ad...

Finding the right match for marriage isn’t something we are taught which is a conundrum when divorce rates are as high as fifty percent. Is it wrong if we are obsessed with the need to have “chemistry” (especially because the film industry has been romanticizing love for over a century)?  Alison Armstrong, author and relationship coach explains that we are all too often driven by the “surviva...

Alison Armstrong, relationship coach, teaches us the deep questions we need to ask ourselves that may reveal conflicting wills  preventing us from achieving our dreams; whether it be pertaining to finding a new relationship, higher levels of intimacy, making a baby or achieving a career goal. She also teaches the difference between intimacy and s3x and explains how to achieve a higher level o...

Fifty percent of repeated miscarriages are unexplained. The good news though is that seventy percent of women go on to have a healthy baby after two miscarriages! There is a theory that when there are recurrent pregnancy losses (RPL)  the immune system may be playing a role. The uterus  has its own immune system which it uses to recognize the embryo, implant and help it create a placenta...