Gerry DeFilippo
Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports. Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree. In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online. Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional perf...
Auteur
Gerry DeFilippo
Catégorie
Site du podcast
Dernier épisode
20 août 2025
Où écouter ?
Les podcasts dans l'appli Replaio Radio Bientôt disponibleLes podcasts arrivent très bientôt dans l'appli. Installe-la dès maintenant et découvre en avant-première une toute nouvelle façon de vivre les podcasts
Installe-la gratuitement
Android près de 10 M de téléchargements · note de 4,8
iOS bientôt
Épisodes
Episode #2 Building The Fundamental Movement Patterns 27.12.2018 34:13
Send us your questions, or thoughts on today's episode! In this episode Gerry starts out with a rant! Why he is growing tired of the fact that youth training or training for beginners has become obsessed with "fancy" and "advanced," training methods that are not only unnecessary, but can be detrimental to future success. He explains that simple can be better and how a stron...
Episode #1 Introduction and Conjugate Programming 20.12.2018 20:43
Send us your questions, or thoughts on today's episode! In this episode, Gerry breaks down the premise of the new Muscles and Management Podcast, training and business. He gives brief insight on his background in training and business and the inspiration for the podcast. Then, he gives a breakdown of conjugate programming. This includes a by-the-book definition, a typical conjugate style trai...
Podcasts similaires
Écoute le podcast Muscles and Management sur Replaio
La radio et les podcasts dans une seule appli - gratuite, sans inscription. Installe-la dès aujourd'hui et ne rate pas le lancement
Replaio n'est pas éditeur de podcasts ; les noms des émissions, les visuels et l'audio appartiennent à leurs auteurs et sont diffusés via des flux RSS publics
