Motivate Grind Succeed: The Podcast

When (insert your name here, yes your name) strives to improve his/her health by adding 6 superfoods to his/her diet, s/he discovers an ironic twist - cooking is required to reap the benefits, not just eating fast food. (Now didn't that feel so much more personal?😃) I recently learned about Superfoods, including Blueberries, Spinach, Salmon, Avocado, Quinoa, and Chia Seeds. Blueberries are high i...

When challenged with limited resources, a determined protagonist sets out on a mission to conquer their workout goals by harnessing the power of the Four Holy Grail exercises, pushing through their physical limits to uncover a surprising result. I learned about calisthenics and how the seemingly most straightforward moves can yield amazing results. I talk about the different workout splits availab...

"Don't let your fitness goals derail - get back on track with this easy-to-follow plan!" In this episode, you'll learn about the three main goals of fitness and how to achieve them. For weight loss, it is important to find your BMR, create a caloric deficit, and track your food with My Fitness Pal. For weight maintenance, find your BMR and eat around it. For weight gain, find your BMR and slowly i...

When trying to lose weight, I discuss my efforts to reduce my caloric intake drastically and that sticking to a specific amount of reps will not always yield results. Instead, I must focus on intensity and effort to reach my goals. You will learn the truth behind the most common fitness myths in Part 2 of our series on Fitness Myths Debunked. "If you want to gain muscle, overall muscle strength, a...

In this episode, I reveal the truth about exercising for weight loss, dispelling myths about the need for hours of cardio, spot-reducing fat, and pushing through pain, revealing that a simple caloric deficit, along with fun and enjoyable exercise, is the key to achieving lasting results. "A goal without any action is just a dream." In this episode, you will learn the following: 1. You don't need t...

"The stuff that sucks is the stuff that's going to teach you the most amount of stuff in life." In this episode of the Motivate Grind Succeed podcast, I'm taking a break to reflect on the past year and set the intention for the year ahead, but don't fret because I'm still leaving you with value. I'm sharing the five mental habits that you need to cultivate.  In this episode, you will learn:  1. Wh...

"Sloppy success beats perfect mediocrity." Welcome back to another episode of the Motivate Grind Succeed podcast. This week, we're talking about the destructive effects of perfectionism. As a former perfectionist, I can relate to a lot of these points. Perfectionism can lead to negative self-talk, an inability to accept that things will never be just right, and strained relationships. The most des...

"It's better to try and fail than to not try at all." I'm always trying new things to see what works for me. I've tried YouTube, drop shipping, and now I'm onto podcasting. With each new venture, I've learned something new. And even though some of them may have been "failures," I'm grateful for the experience. I wouldn't have known what I enjoyed or what fulfilled me if I hadn't tried anything at...

"Don't let your emotions override your intelligence." Do you find yourself: 1. Helpless because you don't know where to start 2. Overwhelmed because you've tried so many things and nothing has worked 3. Hopeless because you feel like you're stuck and will never achieve success. Then this episode is for you! In this episode, you will learn the following: 1. Money is not happiness, but it helps. 2....

"So they'll start something and then they'll do it for like two months and then they'll quit and say it didn't work." In this episode of the Motivate Grind Succeed podcast, I reveal the three important life lessons that you're not going to learn in school.  In this episode you will learn:  1. The truth about money and happiness  2. The importance of detachment  3. The necessity of taking your time...

"Your purpose was given to you because only you could do it." In this episode of the Motivate Grind Succeed podcast, I discuss how to be a deadly human being and outlines four tips for achieving this goal.  In this episode you will learn:  1. How to be a deadly human being by exercising 2. Being a man or woman of your word 3 Not caring about what other people say. Here's a breakdown of what is cov...

"I just kept running into people that were asking about it, asking about it, asking about it, and I had a sales background. I'd always wanted to start my own thing. Just didn't know what that would be." Zach Mathews is the host of the Fast and Focused podcast. He is a speaker, an online coach, and author of his book, Climbing Your self-discipline Tree the Three Stages Essential for Accomplishing A...

This week's episode of the podcast is about why you need to get moving and exercise more - it improves your self-confidence, it enhances your sleep, it increases energy levels, and it can combat some health diseases.   In this episode, you will learn:  1) Why you need to get moving and exercise more 2) How to get started with exercising 3) What YouTube University is and how it can help you with yo...

In this podcast episode, Branch Isole discusses the four cornerstones of success in relationships and in life in general.  In this episode, you will learn:  1. What are the four cornerstones of success in relationships?   2. What are the four elements of success?   3. What is the importance of spiritual grounding in achieving success? "Life is about relationships. And as we grow, our relationships...

"The smarter you get, the less offended you are." On this week's episode of the Motivate Grind Succeed podcast, the journey to self-improvement is explored and the importance of taking care of your purpose is discussed.  In this episode, you will learn:  1. How succinctly explaining points shows intelligence 2. The smarter you get, the less offended you are. 3. The importance of taking care of you...

"Change is inevitable, so you have to accept it." New episode alert! And on this episode, we are talking about the seven ideas you need to embody to improve your life, including accepting change and appreciating your mistakes.  In this episode, you will learn:  1. What are the seven ideas that you need to embody?  2. How can you learn to appreciate yourself and accept change? Here's a breakdown of...

"If you wait for the right moment, you'll be waiting for the rest of your life." Are you dealing with any of this? You'll feel like you're not good enough? You'll feel like you're not doing enough?  You'll feel like you're not reaching your goals? Here's a breakdown of what is covered: [00:00:00] - Welcome to the show. [00:00:43] - Your most important mindset shift. [00:01:28] - Admitting when you...

If you're feeling frustrated because you can't seem to find ways to reduce stress and live a healthier lifestyle, then this episode is for you! You will learn the five reasons why you may be feeling exhausted and how to fix them. Here's a breakdown of what is covered: [00:00:00] - Welcome to the show. [00:00:41] - Why you might be exhausted. [00:08:00] - Why your sedentary lifestyle might be exhau...

In this episode of the Motivate Grind Succeed podcast, the protagonist (that's you!) gives up on overthinking, worrying, criticizing themselves, getting caught up in negativity, wanting to be where others are in life, and letting others' judgment control them in order to get their life straight. In this episode you will learn:  1. Overthinking and worrying never help improve a situation.  2. Criti...

Fearless planning for your future success begins now with this episode of the Motivate Grind Succeed podcast. In this episode you will learn:  1. The importance of compound interest and investing early 2. Fear is not necessarily a bad thing 3. Failure and adversity can be the best teachers Here's a breakdown of what is covered: [00:00:00] - Intro and welcome. [00:00:43] - The importance of compoun...

"If you're looking to improve your life, you've got to include everything, not just the things you're comfortable with." Here's a breakdown of what is covered: [00:00:00] - Welcome to the show. [00:00:41] - Introducing James Heppner. [00:03:15] - Who is James. [00:16:04] - Cup half full vs cup half empty. [00:24:33] - Living without expectation from others. [00:54:05] - The worst part of the day....

"Living a more private life means that you can keep your business to yourself, and not everybody will know what it is that you are doing. Naturally, that will raise people's curiosity. However, when you say you are busy and you have work to do, people can't spot check Do you know the four psychological reasons why you need to keep your life private? In this episode you will learn:  1. The dangers...

Do you want to become mentally strong?  Are you tired of not seeing results?  If you're feeling stuck, this episode is for you.  In this episode, you will learn:  1. What are some things mentally strong people do? 2. How can you stay happy without ignoring other emotions? 3. Why it is important to take risks? Connect With Me  Instagram: @motivategrindsucceed  Twitter: @themgspodcast  Website (Be A...

If you're feeling frustrated because you're not seeing the results you want, then this episode is for you! In this episode you will learn:  1. Why do people struggle with public speaking?  2. What is the best way for introverts to become more comfortable with public speaking?  3. How can public speaking be used to lead a more fulfilling life? Here's a breakdown of what is covered: [00:00:00] - Wel...

Taking responsibility for his life, the protagonist finally stops making excuses and accomplishes more than he ever thought possible.  In this episode, you will learn:  1. What are the eight different ways to stop making excuses? 2. What is the core reason behind why people make excuses? 3. What are the consequences of making excuses? Connect With Me  Instagram: @motivategrindsucceed  Twitter: @th...