CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.crossfitteam059.com
Auteur
CFT059 Staff
Catégorie
Site du podcast
Dernier épisode
2 nov. 2026
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Épisodes
Daily Program 02 giugno 2021 02.06.2021 1:56
Open Gym Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si ana...
Daily Program 01 giugno 2021 01.06.2021 4:23
Martedì 01 giugno 2021 INDOOR WOD RELAY ON EXERCISES - AMRAP - 20’ TIME CAP A.B 60 Double Under B.A 20 Wall ball STRENGTH A.B 10 Deadlift 60/35kg *increase weight by 10/5kg each team set FITNESS A.B 10 Deadlift 60/35kg *increase reps by 2 each team set OUTDOOR WOD - “Man Maker 2.0” AMRAP 30’ 50 DB Back Lunges (DB back-racked) 30 V-UP 10 Alt. Man Maker 2.0 Man Maker 2.0 is (3 Push-...
Daily Program 31 maggio 2021 31.05.2021 3:10
Lunedì 31 maggio 2021 INDOOR WOD ON THE 4:00 X5 20/16 Calories 15 Dumbbell Snatch 20/15Kg L1: 10 M.U. L2: 10 CTB L2: 10 Pull Up OUTDOOR WOD - “Muscle Monday” - EMOM 21’ A - 8 Muscle Snatch 30/20 kg B - 10 Burpee Tuck Jump C - 12 Strict Press 30/20 kg SCALING OPTION: Hang Muscle Snatch and Down-up+tuck jump Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ S...
Daily Program 30 maggio 2021 30.05.2021 4:36
Domenica 30 maggio 2021 W.O.D. Indoor AMRAP 24’ Team of 2 - Change every 30” LADDER 50-40-30-20-10 Pistol Chest to Bar Wall Ball Power Clean W.O.D. Outdoor AMRAP 24’ Team of 2 - Change every 30” LADDER 50-40-30-20-10 Burpees Dumbbell Snatch Box Jump Overs Pistol Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it...
Daily Program 29 maggio 2021 29.05.2021 4:50
W.O.D. Indoor Team of 2 - Time Cap 20’ CASH IN 100/80 Cal (1W/1R) 5 Rounds 8 Synchro Deadlift 50/35kg 8 Synchro Jerk 50/35kg 8 Synchro Burpees Over the Bar CASH OUT 100/80 Cal (1W/1R) W.O.D. Outdoor Team of 2 - Time Cap 20’ CASH IN 300 Double Unders (1W/1R) 5 Rounds 8 Synchro Deadlift 50/35kg 8 Synchro Jerk 50/35kg 8 Synchro Burpees Over the Bar CASH OUT 300 Double Unders (1W/1R) Support the show...
Daily Program 28 maggio 2021 28.05.2021 3:04
Venerdì 28 maggio 2021 W.O.D. Indoor MURPH DAY RX 1600mt Run 100 Pull Up 200 Push Up 300 Squat 1600mt Run Indoor Version 160/120 Cal 100 Pull Up 200 Push Up 300 Squat 160 Cal Fractional Version 10 Rounds 16 Cal 10 Pull Up 20 Push Up 30 Squat 16 Cal Time Cap 45’ W.O.D. Outdoor MURPH DAY Outdoor Version 1600mt Run or 80 Burpees 100 Dumbbell Snatch 200 Push Up 300 Squat 1600mt Run or 80 Burpees Fract...
Daily Program 27 maggio 2021 27.05.2021 4:42
Giovedì 27 maggio 2021 W.O.D. Indoor AMRAP 20’ Team of 2 - Relay Round 1 Thruster 3 Burpees Touch 5 Wall Ball start light and add weight each round W.O.D. Outddor AMRAP 20’ Unbroken 8 KB/DB Russian Swing Left Arm 4 KB/DB Hang Power Clean Left Arm 2 KB/DB Jerk Left Arm 1 KB/DB Thruster Left Arm 8 KB/DB Russian Swing Right Arm 4 KB/DB Hang Power Clean Right Arm 2 KB/DB Jerk Right Arm 1 KB/DB Thruste...
Daily Program 26 maggio 2021 26.05.2021 2:48
Mercoledì 26 maggio 2021 W.O.D. Team of 2 E2MOM x 10 - Change Every Round Athlete A AMRAP Calories Athlete B AMRAP 3 Power Snatch 40/25kg 6 Overhead Lunges 40/25kg 18 Double Unders W.O.D. outdoor AMRAP 20’ 5 Burpees Box Jump 7 Power Snatch 40/25kg 9 Overhead Squat 40/25kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple...
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