Morning Coffee Talk @059

Mercoledì 08 settembre 2021 W.O.D. INDOOR Team of 2 - 1W/1R - Change as Needed 3 Rounds 10 Deadlift 80/55kg 11 Pull Up 4 Rounds 10 Deadlift 80/55kg 8 Chest to Bar 5 Rounds 10 Deadlift 80/55kg 5 Bar Muscle Up  Time Cap 20’ W.O.D. OUTDOOR 8 Rounds  2’ ON - 1’ OFF Odd:  AMRAP 8 KB C&J  10 Pistols Even: AMRAP 1 KB Turkish get up 10 V-Up Support the show 📌 Visita il nostro sito: https://www.crossf...

Martedì 07 settembre 2021 W.O.D. INDOOR LADDER 10-1 Snatch 40/25kg 20-2 American Swing 24/16kg 30-3 Box Jump Overs Time Cap 24’ W.O.D. OUTDOOR 100 DB Snatch 100 DB Overhead Squat Every minute perform 3 Burpees over the DB T.C. 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782...

Lunedì 06 settembre 2021 W.O.D. INDOOR Team of 2 - 1W/1R - change every 1’30” AMRAP 24’ 18 Dumbbell Deadlift 16 Dumbbell Snatch 14 Pistol 12 Toes to Bar 10/8 Calories W.O.D. OUTDOOR 4 ROUNDS 20 Hang Power Clean @40/25kg 60 Double unders 20 Shoulder to overhead @40/25kg 60 Double unders T.C. 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ A...

Venerdì 03 settembre 2021 W.O.D. INDOOR WOD A - Every :30 for 15 minutes 1   Squat Snatch increasing load by feel REST 5’ WOD B - Amrap 10’ 20   Double Under 1, 2, 3, 4 … Bar Muscle Ups TOTAL TIME 30’ W.O.D. OUTDOOR “LINDA COV-19” 10 —> 1 —> 10  Power Clean 50/35 Deadlift 50/35 Floor Press 50/35  TC 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la...

Giovedì 02 settembre 2021 W.O.D. INDOOR For time: 20   Wall Ball 10   Push Press   6   Overhead Squat 30   Wall Ball 15   Push Press   8   Overhead Squat 40   Wall Ball 20   Push Press 10   Overhead Squat 50   Wall Ball 25   Push Press 12   Overhead Squat Total time 20’ W.O.D. OUTDOOR 2 Laps Run  80 Pistols 2 Laps Run  80 2DB STOH 2 Laps Run  20’ TC  Support the show 📌 Visita il nostro sito: http...

Mercoledì 01 settembre 2021 W.O.D. INDOOR  For time: 1K   Row, SkiErg 50   Pull Up 25   Deadlift 50   Pull Up 1K   Row, SkiErg Total time 20' W.O.D. OUTDOOR TC 10 ’ 21 - 15 - 9  Box Jump Over  2DB Hang Snatch * In the remaining time AMRAP Devil Press Target: 30 reps Rest 3’ TC 12’ 9 - 15 - 21 Box Jump Over  2DB Devil Press * In the remaining time AMRAP 2DB Hang Snatch  Target: 30 reps Support...

Martedì 31 agosto 2021 W.O.D. INDOOR  6 rounds of: 1 minute of Calories 1 minute of Burpees 1 minute of Double Unders 1 minute rest W.O.D. OUTDOOR AMRAP 12’  12 Power Snatch 30/25 6 Burpee Target: 8 Rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goo...

Lunedì 30 agosto 2021 W.O.D. INDOOR For time:  15   Toes to Bar 25   Hang Power Clean 40/25 25   Front Squat 40/25 25   Push Jerk 40/25 15   Toes to Bar 22   Hang Power Clean 40/25 22   Front Squat 40/25 22   Push Jerk 40/25 15   Toes to Bar 19   Hang Power Clean 40/25 19   Front Squat 40/25 19   Push Jerk 40/25 Total time 20’ W.O.D. OUTDOOR 4 RFT - 6’ TC   10  A.Swing 24/16 10 Weighted Lunges  20...

Venerdì 30 luglio 2021 W.O.D. INDOOR “PER GIANMARCO” 7 Rounds for Time 15/12 Cal 9 Thruster 40/30kg 9 Bar Facing Burpees Time Cap 20' W.O.D. OUTDOOR For Time 60 Box Jump 60 KB/DB Snatch 40 Box Jump oOver 40 KB/DB Snatch 20 Burpees Box Jump over 20 KB/DB Snatch TC 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple...

Giovedì 29 luglio 2021 W.O.D. INDOOR AMRAP 4’ 40 Box Jump 30/24 Calories 40 Wall Ball 30 Snatch 60/40kg 40 Pistol rest 1’ AMRAP 6’ 40 Box Jump 30/24 Calories 40 Wall Ball 30 Snatch 60/40kg 40 Pistol rest 1’ FOR TIME 40 Box Jump 30/24 Calories 40 Wall Ball 30 Snatch 60/40kg 40 Pistol Time Cap 24’ W.O.D. OUTDOOR AMRAP 20’ 16 KB American Swing @24/16kg 16 Pistols 30* Double Unders *add 10 reps each r...

Mercoledì 28 luglio 2021 W.O.D. INDOOR OPEN WORKOUT 18.1 AMRAP 20’ 8 Toes to Bar 10 Dumbbell Hang C&J 22,5/15kg 14/12 Cal W.O.D. OUTDOOR “DT” 5 Rounds 12 Deadlift 9 Hang Clean 6 Push Jerk T.C. 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.c...

Martedì 27 luglio 2021 W.O.D. INDOOR Team of 2 - 1W/1R - Change every 90” 10 Burpees OTB + AMRAP Box Jump Overs —> Until 100 Reps 10 Box Jump Overs + AMRAP Overhead Lunges 40/30kg —> Until 100 Reps 10 Overhead Lunges 40/30kg + AMRAP Burpees OTB —> Until 100 Reps Time Cap 21' W.O.D. OUTDOOR “ANGIE” - No bar variation For time 100 DB Snatch @22.5/15kg 100 Push up 100 Sit up 100 Air Squ...

Lunedì 26 luglio 2021 W.O.D. INDOOR 2 Rounds 4 Muscle Up 8 Power Clean 40/30kg 2 Rounds 5 Muscle Up 7 Power Clean 50/35kg 2 Rounds 6 Muscle Up 6 Power Clean 60/40kg 2 Rounds 7 Muscle Up 5 Power Clean 70/40kg 2 Rounds 8 Muscle Up 4 Power Clean 80/45kg Time Cap 20’ W.O.D. OUTDOOR Every 2’ x 7 Rounds (14’) 15 2DB Thrusters 30 Double unders AMRAP Burpees Target 50 reps Burpees Support the show 📌 Visi...

Venerdì 23 luglio 2021 W.O.D. INDOOR Total Time 20’ 6 Rounds of Cindy* 90/75 Calories 30 Snatch 60/40kg * = 5 Pull up + 10 Push up + 15 Air Squat W.O.D. OUTDOOR EMOM 24’ 1st - 16 DB Snatch  2nd - 16 Pistols  3rd - 16 Box Jump 4th - Rest  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id652...

Giovedì 22 luglio 2021 W.O.D. INDOOR Total Time 20’ 100   Double Unders    30   KB American Swing 24/16kg   30   Overhead Squat 50/35kg   30   Burpees over the bar 100   Double Unders    20   KB American Swing 24/16kg   20   Overhead Squat 50/35kg   20   Burpees over the bar 100   Double Unders    10   KB American Swing 24/16kg   10   Overhead Squat 50/35kg   10   Burpees over the bar W.O.D. OUTDO...

Mercoledì 21 luglio 2021 W.O.D. INDOOR AMRAP 20’   1   rounds of “Macho Man” 60/40 kg   3   Bar/Ring Muscle Up 10/8   Calories Macho Man: 3 Power Clean + 3 Front Squat + 3 Push Jerk W.O.D. OUTDOOR For time  50 Burpee  100 2DB Hang Cluster 50 Burpee* Every time drop the DBs, add  5 Burpee to the last set. TC 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica l...

Martedì 20 luglio 2021 W.O.D. INDOOR Athlete A 9 Deadlift + 21 Wall Ball, in the remaining time max Calories Athlete B Rest and change  Time cap 24’ TARGET 1st LEVEL: 160/130 cal 2nd LEVEL: 240/200 cal 3rd LEVEL: 320/240 cal W.O.D. OUTDOOR From 00:00 to 10:00  5 RFT  15 Snatch 30/20kg 30 DU (60 SU) From 10:00 to 18:00 4 RFT 10 Snatch 40/25kg 40 DU (80 SU) From 18:00 to 24:00 3 RFT  5 Snatch 60/40k...

Lunedì 19 luglio 2021 W.O.D. INDOOR A. Last-Chance Qualifier Event 3 - Total Time 10’ 100   Burpees to target Rest 2’ B. Amrap 10’ 20   Double Under    5   Toes to Bar   1   Squat Clean climbing Load TOTAL TIME 22’ W.O.D. OUTDOOR Every 2’ x 10 Rounds  ODD: 5 Devil Press  10 DB Box Step Over  5 Devil Press EVEN: 5 DB Box Step Over  10 Devil Press 5 DB Box Step Over  Support the show 📌 Visita il no...

Venerdì 16 luglio 2021 W.O.D. INDOOR ON THE 4:00 X 5 ROUNDS 21/16 Calories 15 A.Swings 32/24kg A.M.R.A.P. “Unbroken” Muscle Ups  (Target: 6-9 reps) SCALED: Pull Ups W.O.D. OUTDOOR AMRAP 16’ 2 Cluster 4 Front Squat 8 Burpees over the barbell 16 Sit-up Increase weight by feel every 2 rounds completed. RX: Start from 40/25 kg ADV: Start from 60/40 kg Support the show 📌 Visita il nostro sito: https:/...

Giovedì 15 luglio 2021 W.O.D. INDOOR T2X - RELAY ON ROUND - 10 ROUNDS FOR TIME (EACH) - 20’ TIME CAP 3 C&J 80/50kg 6 Box Jumps 60/50cm 9 Wall Balls 9/6kg W.O.D. OUTDOOR  “Torna a casa Lessie” - Time Cap 20’ Complete 6 rounds for time: 20 Hang DB snatch 80 Double Under RX: 22,5/15 kg ADV: 25/17,5 kg SCLD: 100 single under - DB snatch light load Support the show 📌 Visita il nostro sito: https:/...

Mercoledì 14 luglio 2021 W.O.D. INDOOR WITH A RUNNING CLOCK…EVERY 7’ START - 21’ TIME CAP 30 Front Squats 60/35Kg 30/24 Calories 30 TTB ADVANCED: 70/45 - 80/55Kg W.O.D. OUTDOOR “WET GORILLA” -  Every 4’ for 5 rounds complete: 20 Double KB Deadlift 10 Double KB Front Rack Lunges 20 Alt. Gorilla Rows RX: double 16/12 kg ADV:double 24/16 kg Support the show 📌 Visita il nostro sito: https://www.cross...

Martedì 13 luglio 2021 W.O.D. INDOOR 25’ TIME CAP - T2X - RELAY ON EXERCISES - DESCENDING LADDER A.B. 30 Double Unders B.A. 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Snatches 40/25Kg A.B. 10 Pistols * (Diminuiscono le ripetizioni quando entrambi hanno completato il round) ADVANCED: increasing load every 2 Team Rounds W.O.D. OUTDOOR “come dentro ma senza nulla”   25’ TIME CAP - T2X - RELAY ON EXERCISE...

Lunedì 12 luglio 2021 W.O.D. INDOOR E2MOM X 10 ROUNDS - WAVE 10/7 Calories 10 CTB Pull Ups 1st  Round: 7 Thrusters 60/35Kg 2nd Round: 5 Thrusters 60/35Kg 3rd  Round: 3 Thrusters 60/35Kg W.O.D. OUTDOOR “G.T.O.H. GOAT” - 25’ time cap Complete 5 rounds for time: 30 DB Clean  20 DB Push Jerk 10 DB Devil Press Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nost...

Venerdì 09 luglio 2021 W.O.D.  INDOOR Team of 2 -  Relay on Exercise (ABA BAB) AMRAP 18’ 30 Double Unders 15 American Swing 24/16kg 3 Clean & Jerk 70/45kg SCALED Single Unders Russian Swing Barbell 50/35kg ADVANCED Barbell 80/55kg - 90/60kg - 100/65kg W.O.D. OUTDOOR Every 4’ x 6 Rounds 10 DB Devil Press 15 V-up 20 Pistols Total time 24’ Support the show 📌 Visita il nostro sito: https://www.cr...

Giovedì  08 luglio 2021 W.O.D. INDOOR EMOM 20’ 15 Deadlift BW 15 Wall Ball SCALED Deadlift 3/4 BW ADVANCED Deadlift 100/70kg 20 wall Ball W.O.D. OUTDOOR 2 Rounds 15 Power Snatch @40/25kg 15 Box Jump Over 2 Rounds 12 Power Snatch @50/30kg 12 Box Jump Over 2 Rounds 9 Power Snatch @60/40kg 9 Box Jump Over T.C. 18’ ADV start @50/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam0...