Morning Coffee Talk @059

CROSSFIT GAMES OPEN WORKOUT 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 102 kg ♂ 70 kg Time cap: 10 minutes Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059...

Venerdì 04 marzo 2022 W.O.D. CROSSFIT GAMES OPEN 22.2 LADDER 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Deadlifts 102,5/70kg Bar Facing Burpees Time Cap 10' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct05...

Giovedì 03 marzo 2022 W.O.D. A. STRENGTH: EMOM 10’ (carico fisso 60-70%1rm) 3 Hang Squat Snatch B. W.O.D. 10 RFT - SNATCH UNBROKEN - 15’ TIME CAP “FITNESS”                Low Load 30 Double Unders   7 Snatches 40/25Kg “PERFORMANCE”   Med Load 30 Double unders   5 Snatches 60/40Kg “STRENGTH”.           High load 30 Double unders   3 Snatches 80/55Kg Support the show 📌 Visita il nostro sito: https:...

Mercoledì 02 marzo 2022 W.O.D. ON THE 2:30 X 10 ROUNDS - 25’ TIME  CAP - T2X - ABA 15 Toes To Bars 30 Wall Balls 9/6Kg A.   AMRAP Calories           B.  15 Toes to bars 30 Wall Balls 9/6Kg AMRAP Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.googl...

Martedì 01 marzo 2022 W.O.D. A. STRENGTH: EMOM 10’ (carico fisso 70-80%1rm) 2 C&J B. W.O.D. AMRAP 10’ - LADDER - 10 P.CLEAN UNBROKEN - TARGET 10 REPS 1 Power Clean 80/50Kg 1 Burpee 2 Power Cleans 80/50Kg 2 Burpees 3 Power Cleans 80/50Kg 3 Burpees …and so on Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app...

Lunedì 28 febbraio 2022 W.O.D. 10 ROUNDS FOR TIME - 20’ TIME CAP 250/200m Row/Skierg - 500/400m Bike 5 Muscle Ups Scaled: 3 muscle ups ADV: 7 muscle ups or Target 15 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggy...

WORKOUT 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs ♀ 15 -kg dumbbell, 50-cm box ♂ 22,5 -kg dumbbell, 60-cm box Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?...

Venerdì 25 febbraio 2022 W.O.D. From 00:00 to 04:00 2 Rounds 10/8 Calories 10 Deadlifts 80/55kg 10 Pull Ups From 04:00 to 10:00 3 Rounds 10/8 Calories 10 Deadlifts 80/55kg 10 Pull Ups From 10:00 to 18:00 4 Rounds 10/8 Calories 10 Deadlifts 80/55kg 10 Pull Ups ADVANCED 100/70kg - Chest to Bars SCALED 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la no...

Giovedì 24 febbraio 2022 W.O.D. Start every 2’30” x 9 Rounds Rounds 1-2-3 16 American Swings   5 Clean & Jerks 60/40kg 16 Pistols Rounds 4-5-6 16 American Swings   3 Clean & Jerks 70/45kg 16 Pistols Rounds 7-8-9 16 American Swings   1 Clean & Jerks 80/50kg 16 Pistols ADVANCED 80/55kg 90/60kg 100/65kg SCALED Aways 5 C&J Light Weight Support the show 📌 Visita il nostro sito: https:/...

Mercoledì 23 febbraio 2022 W.O.D. 5 ROUNDS 15 DB Overhead Lunges 22,5/15kg 12 Toes to Bars   9 Burpees  12 Box Jumps 15 DB Push Presses 22,5/15kg Time Cap 21’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct0...

Martedì 22 febbraio 2022 W.O.D. TEAM OF 2 - 18 Total Rounds - Relay on Round 5 Wall Ball 5 Lateral Burpees OTB 1 Snatch Climbing Weight* then 1 Squat Snatch Daily Max Time Cap 24’ *start from 40/30kg  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.c...

Lunedì 21 febbraio 2022 W.O.D. TEAM OF 2 - REPS x TEAM LADDER 10-1 Muscle Ups 20-2 Calories 30-3 Double Unders but every 2’ perform 3 Synchro Burpees Time Cap 20’ ADVANCED Team of 1 SCALED Pull Ups x 2 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google....

Venerdì 18 febbraio 2022 W.O.D. Team of 2 - Reps x team - Time cap 30’ 3.000 m   Row/Ski    300   Double Unders    200   Burpees    100   Toes to Bars Conversioni 3K - 2.7K ROW SKI 6K - 5.4K BIKE ERG 7K - 6K ECHO BIKE Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID http...

Giovedì 17 febbraio 2022 W.O.D. Amrap 10’ 12   Wall Balls   3   Power Snatches   6    Box Jumps    3   Overhead Squats 2’ rest Emom 10’ 3   Squat Snatches increase load by feel Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id...

Mercoledì 16 febbraio 2022 W.O.D. A. EMOM 10’ 30”  Max effort Calories  30”   Active Rest Rest 2’ B. AMRAP 10’ 1, 2, 3… Deadlifts bodyweight  1, 2, 3… Handstand Push ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sh...

Martedì 15 febbraio 2022 W.O.D. EMOM 20’ 3  Heavy Power Cleans X   Muscle ups (based on level) Aim to work 35” and rest 25” Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il po...

Lunedì 14 febbraio 2022 W.O.D.  Amrap 6’ 15    Double Unders   7    American Swings 24/16   7    Back Squats 50/35 Rest 1’30” Amrap 6’ - 15    Double Unders   7    American Swings 24/16   5    Back Squats 70/45 Rest 1’30” Amrap 6’ 15    Double Unders   7    American Swings 24/16   3    Back Squats 90/60 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra...

Venerdì 11 febbraio 2022 W.O.D. ON THE 5:00 X4 30 Double Unders  15 Chest to Bars 30 Pistols 15 Hang Power Clean 60/40kg Scaled: calare eventualmente reps x lavorare 4’ ADV: 70/50kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detai...

Giovedì 10 febbraio 2022 W.O.D. 25’ TIME CAP - FOR TIME - TARGET SUB 18’ 3 WAVES 3 Snatches 60/40kg 9/7 Calories 5 Snatches 60/40kg 15/12 Calories 7 Snatches 60/40kg 21/17 Calories #in the remaining time… “5 singole 80%1rm” Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROI...

Mercoledì 09 febbraio 2022 W.O.D. 30 RFT - 25’ TIME CAP - TIMER EVERY 50” START 5 Toes To Bars 3 Burpees 1 Thruster 70/50kg ADV: “CHIPPER” 150 TTB  90 Burpees  30 Thruster 70/50kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details...

Martedì 08 febbraio 2022 W.O.D. AMRAP 10’ - LADDER 1 Box Jump 60/50cm 1 Push Jerk 60/40kg (start from ground) 2 Box Jumps 60/50cm 2 Push Jerks 60/40kg (start from ground)     3 Box Jumps 60/50cm 3 Push Jerks 60/40kg (star from ground) …and so on  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-...

Lunedì 07 febbraio 2022 W.O.D. 5 ROUNDS FOR TIME - 20’ TIME CAP 250/200m Row/Skierg - 500/400m Bike 10 Muscle Ups 25 Wall Balls 9/6kg Scaled: 6 muscle ups - 15 wall balls Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.s...

Venerdì 04 febbraio 2022 W.O.D. Team of 2 - change as needed  AMRAP 8’ Athlete A —> 11 Hang Power Snatches 40/30kg Athlete B —> Hold @Bar Athlete A —> 11 Pull Ups Athlete B —> Overhead Barbell Hold Rest 2’ AMRAP 8’ Athlete A —> 9 Hang Power Snatches 50/35kg Athlete B —> Hold @Bar Athlete A —> 9 Chest to Bar Pull Ups Athlete B —> Overhead Barbell Hold Rest 2’ AMRAP 8’ Athlet...

Giovedì 03 febbraio 2022 W.O.D. EMOM 7’ 3 Power Cleans 60/40kg 3 Front Squats 60/40kg 3 Push/Split Jerks 60/40kg Rest 2' EMOM 7’ 2 Power Cleans 70/45kg 2 Front Squats 70/45kg 2 Push/Split Jerks 70/45kg Rest 2’ EMOM 7’ 1 Power Clean 80/50kg 1 Front Squat 80/50kg 1 Push/Split Jerk 80/50kg ADVANCED 80/50kg 90/55kg 100/60kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.co...

Mercoledì 02 febbraio 2022 W.O.D. 21 ROUNDS 40” ON - 20” OFF ALTERNATE 1ST —>  MAX EFFORT Pull Ups 2ND —> MAX EFFORT Hang DB Snatches 3RD —> MAX EFFORT Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sh...