More Than A Mind

After a brain injury, even your own thoughts can feel unfamiliar. In this episode, Cathy shares the slow, vulnerable process of learning to trust her brain again — and what it took to rebuild confidence in her cognition, instincts, and inner voice. Restoration Tool: 5-Phase Overstimulation Reset Workbook A guided restoration workbook designed to support overstimulation recovery, nervous system awa...

Exploring the emotional weight of shame, the pressure ot recover quickly, and the pain of comparing your healing to other people's expectations -- or even your past self. Restoration Tool: 5-Phase Overstimulation Reset Workbook A guided restoration workbook designed to support overstimulation recovery, nervous system awareness, grounding, and rebuilding trust in your mind after cognitive overw...

What does effort look like when it’s invisible? I unpack the exhausting mental labor of daily life with a brain injury, and share tools that supported me through therapy and micro-wins. Restoration Tool: 5-Phase Overstimulation Reset Workbook A guided restoration workbook designed to support overstimulation recovery, nervous system awareness, grounding, and rebuilding trust in your mind after cogn...

I looked okay on the outside, but I was unraveling inside. This episode explores the invisibility of brain trauma and the emotional toll of not being understood — even by those closest to us. Restoration Tool: 5-Phase Overstimulation Reset Workbook A guided restoration workbook designed to support overstimulation recovery, nervous system awareness, grounding, and rebuilding trust in your mind afte...

The moment of impact — a bike ride turned life fracture. I share the story of my accident, the first signs something was wrong, and how it all became the beginning of the climb. Restoration Tool: 5-Phase Overstimulation Reset Workbook A guided restoration workbook designed to support overstimulation recovery, nervous system awareness, grounding, and rebuilding trust in your mind after cognitive ov...

What if the most challenging experiences in life hold the keys to our greatest growth? In  More Than A Mind , Cathy, host and traumatic brain injury (TBI) survivor, shares powerful insights and practical strategies for navigating adversity and building resilience. This podcast isn't just about recovery, it's about finding strength in vulnerability. Through intimate, reflections of her own TBI, Cat...

What happens when the life you knew no longer fits? When your body changes. When your mind changes. When your plans change. When the map you've been following suddenly disappears. Welcome to *More Than A Mind.* A podcast born from one woman's journey through traumatic brain injury, but ultimately about something much larger. Because sooner or later, all of us encounter disruption. Loss. Illness. G...