More Life, Less Drama

Breaking Free From Toxic Habits Your habits shape your life, whether you realize it or not. If you feel stuck, unmotivated, or like your days are on repeat, it's not because you lack discipline—it's because your habits are running the show. In this episode, I'm breaking down the good, the bad, and the toxic habits that keep you from your goals. Plus, I'm inviting you to my brand-new free mas...

What if your biggest obstacle isn't your ability—but your mindset? In this episode, I sit down with Gary Chupik , an elite mental performance and leadership coach , to break down the mental strategies that separate high achievers from those who stay stuck. Whether you're an entrepreneur, an athlete, or someone just trying to follow through on your goals, this conversation will help you stop...

How to Change Your Thoughts to Change Your Life – Part 3: A Step-by-Step Guide to Rewiring Your Thinking You've learned why thought work matters. You've seen how it can change your life. Now, it's time to actually do it. In this final episode of the How to Change Your Thoughts to Change Your Life series, I'm giving you a step-by-step process to change your thoughts in a way that actually sti...

Part 2: What Happens When You Shift Your Thinking What actually changes when you start managing your thoughts? Everything. In Part 2 of this series, I'm showing you what life looks like before and after you start doing this work. Through real-life examples, you'll see how shifting even one thought can create a domino effect that impacts your emotions, actions, and results. You'll learn: ✔️ How you...

Episode Title: How to Change Your Thoughts to Change Your Life – Part 1: What Thought Work Is and Why It Matters Ever feel stuck in the same patterns, no matter how hard you try to change? That's because your thoughts are running the show. In this first episode of my three-part series, How to Change Your Thoughts to Change Your Life , I'm breaking down what thought work actually is, why it m...

Struggling to stick to your New Year's resolutions? Learn how to set meaningful goals, create a plan that works, and stay on track long after January 19. This episode is here to inspire you to either reignite your goals or set meaningful ones that truly align with your life. I'm sharing my personal goals for 2025 and breaking down the simple process I use to stay on track. What We Cover: Why Most...

This is a valuable replay of Episode 4- Have Your Own Back. Eveything Else Is A Bonus External validation can feel good in the moment, but when we rely on it for our self-worth, it creates frustration, resentment, and emotional suffering. In this episode, I introduce the concept of a Validation Detox—a process to stop seeking external approval and start building the self-love and empowerment...

2025 is here, and with it comes the buzz of New Year's resolutions and big plans. But before you dive headfirst into changing everything all at once, this episode is a reality check. I'm breaking down why trying to do too much too soon is a trap, and how focusing on one small change at a time is the real key to making this your best year yet. What We Cover: 1. The New Year Trap: • Why changin...

The Four Types of Goal Achievers: Which One Are You? In this final episode of the year, I share a personal story that inspired me to identify four distinct approaches people take toward their goals and dreams. From jumping all in to hesitating on the edge, we all have a unique style—and understanding yours can help you grow. What We Cover: 1. The Four Types of Goal Achievers: •The Prete...

In this episode of 'More Life, Less Drama,' I explore the concept of organisation and its profound impact on reducing drama and stress in our lives. I guide you through reflective questions on what being organised means to you and how it could improve your life. I underscore the personal nature of organisational systems and the importance of creating routines that work for you. I share practical t...

The New Prue Sulicich Brand Explore the exciting updates to my business, including the launch of my new website, the shift to a personal brand, and upcoming events and challenges to help you step into 2025 with intention. This episode is all about transformation, aligning with your values, and building momentum for your dreams. What We Cover: Rebranding with Intention: Why I shifted from “He...

Discover how to align your goals with your natural rhythms, embrace self-care without guilt, and create a grounded commitment to personal growth in this insightful conversation with Tracy Prescott. What We Cover: 1. The Connection Between Growth and Cycles • How women's cycles influence creativity, energy, and communication. • Insights from Tracy on leveraging cycles to work smarter, not...

Feel Your Emotions Hi, beautiful friends! This week on More Life, Less Drama, we're diving deep into something we all experience but often try to avoid—our emotions. If you've been feeling a lot lately, this episode is for you. In this heartfelt episode, I'm addressing the questions I hear so often: Why do I feel like this? Why can't I move on? Why can't I just reframe my feelings and do som...

In this episode, I dive into a surprising truth: structure might just be the key to creating the freedom you're craving. It sounds like an oxymoron, but a bit of routine can make life feel calmer, more manageable, and help you hit those goals, big or small. From parenting stories to real-life examples, I share how structure has made a difference in my own life and why it might do the same for you....

Episode 77: Reconnecting with Yourself – A Conversation with Tracy Prescott In this episode of More Life, Less Drama, I chat with Tracy Prescott, the founder of Self Connection. Tracy shares her personal journey from a corporate career riddled with stress and anxiety to becoming a qualified Creatrix® practitioner, dedicated to helping women reconnect with their intuition and unlock their...

In this episode of More Life, Less Drama , I dive into a concept that has radically improved my life: choosing not to be offended. Inspired by Brooke Castillo, I explore why being offended is just wasted energy that adds unnecessary drama to our lives. I walk you through how to identify triggers, change your mindset, and choose peace over drama, one moment at a time. What You'll Learn in This Epis...

In this milestone episode of More Life, Less Drama , Prue reflects on reaching 75 podcast episodes and what it means to show up consistently. Inspired by the popular challenge "75 Hard," she shares her journey of commitment, discipline, and transformation over the past 75 weeks. This episode is not just about podcasting but about the power of showing up for your goals and how ordinary efforts lead...

This episode is a short, punchy one about a topic we all need in our lives—self-compassion. I had quite the challenge recording this episode (trust me, it was one of those "really?!" moments), and it reminded me just how important it is to treat ourselves kindly, especially when life throws curveballs. In this episode, you'll learn: - The three key components of self-compassion: self-kindnes...

In this episode, I get real about why so many of us feel stuck, scattered, and overwhelmed when it comes to achieving our goals—and how The Finishers Club can help. This isn't just another course, it's a simple, actionable 5-step process designed to help you take control of your time, set aligned goals, and finally finish what you start. I'm sharing exactly why I created The Finishers Club,...

Hey friends! In this episode, I'm talking all about the lessons we can learn from our mistakes—big, small, and everything in between. We all make them, but the key is how we handle them. I touch on some personal stories about mistakes I've made, how I've learned (and sometimes struggled!) to learn from them, and why embracing new mistakes is essential for growth. Plus, I cover why self-aware...

In Episode 71 of the *More Life, Less Drama* podcast, Prue dives into the powerful concept that you already know enough to take the first step toward your goals. So often, we hold ourselves back, waiting until we feel fully prepared or confident, but the truth is—no one ever feels 100% ready. Prue challenges listeners to rethink this mindset and gives practical advice for moving forward even...

In this episode of 'More Life, Less Drama,' Prue discusses the natural cycles of high and low impact phases in our lives, emphasising the importance of self-awareness and self-compassion. Prue shares personal experiences of dealing with energy fluctuations and provides practical advice on managing low impact phases through actionable strategies like gentle productivity, intentional rest, and menta...

Episode 69 In this episode of the More Life Less Drama podcast, host Prue interviews Emma Walkinshaw, author of '365 Days of Morning Magic.' They discuss Emma's book, which offers daily themes, meditations, and flowetry prompts to inspire intentional thinking and journaling. Emma shares her journey to becoming a yoga teacher at 40 and how it helped her confront and overcome body image issues. They...

Welcome to More Life, Less Drama! In this episode, we're diving deep into why setting your first goal is often the hardest step—and how you can overcome the hurdles that life throws in your way. If you've ever started a goal with enthusiasm, only to see it fizzle out after a few days, this episode is for you. Key Takeaways: - Life Always Gets in the Way: No matter how committed you are at th...

Balancing Parenting and Personal Goals: A Mindset Shift In this episode of 'More Life, Less Drama,' Prue discusses the guilt many parents feel about not spending enough time with their children. She emphasises the importance of setting and achieving personal goals and shares her journey of balancing parenting with her career aspirations. Prue advises listeners on cleaning up their thinking to alig...