MK Performance

Join us for the final stretch leading up to Kona where Matt and Grant discuss their approach to taper week and what they have learnt. 

In this more light hearted episode, Matt and Grant discuss top contenders for Kona, stories of living in Hawaii and the colour of cheese. 

Matt and Grant discuss a hierarchical approach to goal setting and the psychological approach to triathlon and ironman racing. Listen in and join us for the final build into Kona.

Matt and Grant dive into what the final block of training looks like before the taper period. They discuss their philosophy around hydration and cooling strategies as well as how to optimise your training. 

Matt and Grant talk about the last two months preparation for the Ironman World Championships in Kona. They discuss strategies in overcoming jetlag, the process of heat adaptation and performance. Join us for this series leading up to Kona. 

Matt and Grant talk about reverse periodisation and what that means to them in a training block. They discuss what this looks like practically and the benefits of a slightly different focus, trying to close those performance gaps. Tune in on some strategies about how to run when you can’t run. Again practically what this looks like and how this maybe include in a training session. Enjoy!

Join Matt & Grant talking about the Ironman Cairns win and Age Group Course Record. They discuss the race and the recovery over the last two weeks in addition to the mindset going into the next training block.

Join Matt & Grant talk about the build to Ironman Cairns, just 10 days out from race day. In particular their consideration around the different stresses encountered on the body pre-race as well as during race week. Often travel is a forgotten factor before a race and one that a lot of Age Groupers can get wrong. Listen in to how we manage this and hopefully consider how you might do thin...

Coming off the most recent success of being crowned Overall Age Group Ironman Champion for 2021. Join Matt and Grant as they share about the build-up, the race and the key principles that were applied in St George, Utah which ultimately led to the winning result on the day. Listen in as they begin to share different aspects that they believe could contribute to any success of an athlete.