MindStrong

Amy Williams is a Gold Medal Olympics Skeleton Racer from Team GB. Our conversation goes into how to harness fear, where it comes from and how her winning gold at the Winter Olympics saved her sport in the UK entirely. Find Amy on Instagram: @amyjoywilliams Twitter: @amywilliamsmbe www.amywilliams.com For more on the podcast visit www.lewishatchett.com/podcast Instagram: @lewishatchett For Athlete...

If you use visualisation or positive visualisation, you may or may not have tried Negative Visualisation. In this episode, I discuss how you can use Negative Visualisation to build gratitude, appreciation and positivity in your sport and life. For more visit www.lewishatchett.com/podcast Instagram: @lewishatchett For Athletes that want to Feel , Move and Train Better...The Sport Yogi app is now LI...

Anabelle Smith is an Olympic Medal-winning Diver from Australia. This episode we talk about how to overcome your fears, harnessing your focus through breathing and trusting in your practice to succeed. Find Anabelle on Instagram: @anabellesmith Twitter: @anabellesmith93 www.anabellesmith.net For more visit www.lewishatchett.com/podcast Instagram: @lewishatchett For Athletes that want to Feel , Mov...

An uncomfortable moment that we all must face at some stage. Someone giving us negative feedback. Here I discuss a few ways in which to take feedback that we don't like hearing, using it to your advantage and not reacting in a way that we will regret later. For more visit www.lewishatchett.com/podcast Instagram: @lewishatchett For Athletes that want to Feel , Move and Train Better...The Sport...

Mark Beaumont is an endurance and adventure athlete. Holding the world record for cycling around the world (29,000km) in 79 days. We talk about what it takes, both physically and mentally, to achieve feats like this. Breaking down the mindset, the training the support systems, the emotions and more, Mark is a master of endurance. Find Mark on Instagram and Twitter Listen to Mark's podcast End...

This episode of the podcast I discuss 3 questions that you can use as a form of reviewing yourself in order to check-in on your progress and find actionable ways to keep improving. For more visit www.lewishatchett.com/podcast Instagram: @lewishatchett For Athletes that want to Feel , Move and Train Better...The Sport Yogi app is now LIVE Download at iOS Android Visit sportyogi.com for more

In this episode, I discuss how self-doubt is a normal part of doing something with meaning and a few ways in how you can overcome them. For more visit www.lewishatchett.com/podcast Instagram: @lewishatchett For Athletes that want to Feel , Move and Train Better...The Sport Yogi app is now LIVE Download at iOS Android Visit sportyogi.com for more

In this episode, I discuss how you can use meditation to build strength in your mind, improve the skill of concentration, focus and harness it when you need it most. For more visit www.lewishatchett.com/podcast Instagram: @lewishatchett The Sport Yogi app is now LIVE Download at iOS Android

In this episode, I discuss, in my experience, three ways in which can help you boost your mental strength to help to take on the challenges you face in your sport and life. For more visit www.lewishatchett.com/podcast Sign up the Sport Yogi app

In this episode, I speak with Luke Sutton, former professional cricketer, now sports agent. In our conversation, we go into mental health in sport. We talk about Luke’s struggles he faced himself with his mental health, addiction both during and after his career. How he turned everything around having entered rehab, the lessons he learnt and advice he would give anyone to look after their mental w...

Kaitlin Sandeno is a 2 time Olympic Swimmer with 1 Gold, 1 Silver a 2 bronze, former world champion and former word record holder. She first went to the Olympics at the age of 17! Our conversation goes into her upbringing, how she went about achieving her goals, her identity as an athlete as well as what she does now as General Manager of DC Trident, we also delve into a little bit about nutrition...

Dan Lawson is returning to the podcast! Dan is one of the best Ultra-runners in the world. Having just completed the Lands End to John O’Groats record, having attempted but not succeeded two years prior, he completed it this time round in 9 days 21 hours 14 minutes and 6 seconds. I wanted to catch up with Dan to find out more about how the run went, but we end up going into loads of other areas ab...

In this episode I’m speaking with James Taylor, Former England Cricketer and now national selector. James’ career was suddenly cut short when he was diagnosed with Arrhythmogenic right ventricular cardiomyopathy, a rare and life threatening heart condition that you’ll hear nearly killed him, it mean’t that he had to immediately stop play all sport and now can’t do anything to get his heart rate up...

Tianna Bartoletta is a 2 time Olympian and 3 time Gold Medalist in the Long Jump and 4 x 100m where she holds the World Record with Team USA at London 2012. Our conversation goes into her time in track and field, her journey to the olympics, becoming world champion at 19, how she benefits from yoga on and off the track, her experiences of casual racism, the creative process of writing and bobsled!...

In this episode I talk about the benefit of stepping out of your environment to gain clarity in the mind and reset yourself to gain a better understanding on where you can improve. I discuss what you can gain through purposeful training and how added focus will bring about added improvements. How breathing through your nose can improve your performance, the Bohr effect and wellbeing benefits that...

This weeks episode is with the incredible Zach Bitter ( @zachbitter ). His insane current world records include running the 100 mile record (11h 19m 13s), 12 hour record (104.88miles) and the 100 mile treadmill record (12h 09m 15s). In our conversation we talk about his training into running these incredible distances at an outstanding pace as well topics around diet, footwear, how to pace your tr...

Eric Cressey is one of the worlds most sought after coaches in the world of strength and conditioning. As founder of Cressey Sports Performance and Head of Player Health and Performance at the New York Yankees. Having now niched his work in the world of baseball, Eric has worked with top athletes in sport and now has people travelling from far and wide to train at his facilities. We talk about how...

Anna Meares is a 4-time olympian, olympic champion and national hero of Australia. Our conversation we talk about coming from a country town of Australia to dominating the world stage of cycling. Anna's outlook on drive, competition, rivalries and being the best is fascinating, all while staying humble and grounded. This episode has something for all of you with some inspirational gems within...

This first episode of Ask Me Anything is where I ask the listeners to send in their question that I answer in this episode. The questions and topics in this episode involve how it is best to start a stretching routine after years of neglect, how to overcome the yips and ways to reduce the amount of muscle soreness. The Sport Yogi app is coming soon! It will be a place for those in sport, where you...

In this episode episode I talk about Role Models, Confidence and Mental Strength. I explain who my role models were, what I took from them, how to look for your own and what you could look to take from them. I talk about confidence, what that looks like, how you build up confidence and a method in which you can use to find your own. Finally I explain how I believe in changing the narrative of Ment...

Annette Edmondson is a World Champion and Olympic Cyclist for Australia. Having competed in the London and Rio games she was on track for Tokyo when it became postponed for 2021. So we speak about how she’s adjusted, what she is focusing on now, how the time off has given her a sense of perspective and created a fire within her for the games. We also got to speak about the sibling rivalry that she...

Nick Littlehales is one of the the worlds leaders in in sleep and recovery for athletes.  Having worked with teams such as Manchester United, Arsenal, Team Sky cycling team and even athletes such as Cristiano Ronaldo. In this episode we talk about the work that Nick did with these teams, how he got them to view sleep and recovery differently and the creation of the game changing R90 technique that...

This episode I dive into the understanding that not all stress is bead for you. The difference of Eustress and Distress. How you can gain awareness of them and understanding that they can be used to grow and hinder you if you don't have them in balance. I speak about how building the awareness of them and experiencing these stresses help you develop mental strength and resilience as well as m...

Paul Roos is a former Australian Rule Footballer and Senior Coach. Having played for Fitzroy and Syndey, he eventually went into coaching where he famously lead Syndey to their first premiership in 72 seasons. Our episode we talk about his philosophies of creating team culture and values, strong leaders with good behaviours, as well as topics like mindfulness and emotional intelligence of an indiv...

Gail Emms is a former Olympic Silver medal winning Badminton player at the 2004 Athens Olympic Games. World Champion in 2006 and Two time Commonwealth Gold Medalist. In this episode we go into her journey in the sport of badminton, being a single minded athlete as opposed to a team based athlete. How she nearly gave it all up at one time only to then have her passion being reignited, coming out of...